- Nov 24, 2021
- 3 minutes
The Forbidden Foods of Menopause
Throughout the entire course of our lives, food is a basic pillar to maintaining good health. However, there is a time when it becomes even more important if possible. Winona, a telehealth platform that’s trying to improve the lives of women around the country has been spreading awareness and making it easy for women to get access to important healthcare and guidance without much of an issue. They also supply medicines on a regular basis, including refills, so women don’t have to go in person to get their refills.
During this vital stage that every woman goes through, the level of hormones falls without remedy, which involves a series of changes in our body that are notable inside and out. In many cases, food is not given the importance it deserves, which is a mistake.
Some of the symptoms that menopause brings with it can be mitigated if the right nutrients are consumed and, especially if the harmful ones are avoided. Among these ailments, we can list hot flashes, fatigue, anxiety, accumulation of fat, cardiovascular diseases, etc. That is why it is essential to follow certain recommendations on how to take care of yourself during menopause.
You probably already know that menopause does not make you fat, but it is true that, at this stage, there is a greater tendency to accumulate fat. Maintaining a balanced diet is essential.
It is easy to follow some general recommendations to establish healthy eating habits, but you must take special care with certain prohibited foods in menopause.
What are the forbidden foods in menopause?
With this term we do not mean that you can never eat them; We all deserve a treat from time to time. However, it is important that you moderate their consumption and always avoid them as much as possible. Your body will notice it and you will feel better.
- Reduce your salt intake. Excessive salt intake contributes to fluid retention, which can lead to bloating and increased volume in the abdomen, hips, and legs. It also increases blood pressure and the possibility of suffering from various heart conditions. Therefore, the best thing is that you begin to reduce its consumption progressively. Surely it will be strange at first, but little by little you will get used to it.
How to replace it? Alternatively, try seasoning your meals with other seasonings, such as pepper, oregano, or aromatic herbs. You can also try a drizzle of lemon or even celery.
- Try to do without coffee. Minimize your coffee intake. If you cannot avoid it and you are one of those people who does not function without your daily cup, we recommend that you take it only in the morning and avoid ingesting it during the afternoon. The reason is simple: caffeine can alter the quality of sleep, contributing to the already uncomfortable insomnia that often occurs during menopause. The result is greater fatigue the next day, greater irritability and more instability in the face of the rest of the symptoms of menopause.
How to replace it? You can become fond of teas and other infusions. Of course, better without theine. There are countless varieties that have beneficial effects on health. Yes, herbal teas are part of the list of foods for menopause. And if they are cold, even better!
- Runaway from sugars. In the early stages of menopause, you are likely to feel a lack of energy and fatigue that leads you to eat foods rich in sugar such as industrial pastries, pastries, cookies, etc. But you shouldn't! The white sugar found in most processed foods can leave you feeling tired and bloated. In addition, it will contribute to weight gain and poorer skin quality.
How to replace them? Instead of traditional sugar, we advise you to use stevia. This plant-based sweetener hardly alters the taste of food and is natural. And for your sweet tooth, eat fruit, nature's goodies!
- Say 'no' to processed foods. Processed foods are also part of the catalog of forbidden foods in menopause. Why? Because most of them contain large amounts of two of our enemies: salt and sugar. We know it is difficult to escape it since the supermarket shelves are full, but you will have to make a little effort. Read the labels and choose the healthiest foods that are low in these components.