Social worker, MSW Health & Fitness
I am a master level social worker (MSW) with experience in helping people recognize their stress triggers and reduce their stress.
Everyone deals with stress. I’ve been studying stress for the last few years and researching how we can best learn to deal with every day stress. What is offered here is not meant to be a substitute for therapy, however you can learn how to begin implementing small changes that will have a big impact on your life.
Find instructors for your goals & budget.