Tessa Roy

For some people, a “trigger” can produce reactions like panic attacks, crying jags, or anger, and they often have to avoid challenging situations until they can handle them.

Mindfulness is about being "in the now" and being aware of what is going on right now. Here are some exercises you can do any time, with no special skills or preparation.

Mindfulness is simply being in the moment and being aware. It can also be about “watching” as various thoughts and emotions arise, when and if they do.

You will explore three tips that almost anyone can use and adapt to his or her own life situation to reduce mental clutter and find peace.