🧑🏫 Expert, Wellness Coach & Private Yoga Trainer
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Hi! I'm Rachel Moncayo. I have been teaching Energy Management through Mindfulness to students privately/'one on one' since 2014 and am humbled and grateful for the opportunity to partake in their personal journeys and healing process. After much persuasion, I put together a self-guided online version of my private student program and am excited to share it with you. 20 years of study, experience and passion are poured into this labor of love. Holistic Fitness & Mindfulness are a lifestyle venture for me. As such, I created the Move-Nourish-Mind ® wellness concept. In addition to training, I share knowledge with individual clients and groups via published articles and Yoga engagements. I have trained extensively in Mindfulness to include a balance of science-based and spiritual programs. I'm MBSR trained, a graduate of Karin Kabbalah Mindfulness Path-Working Program and trained under Dr. Joe Dispenza Encephalon Intensive, Progressive and Advanced Meditation. I obtained my Yoga certification through YogaWorks: a globally recognized Yoga Alliance 5-Star accredited training school. I've completed Essential Yoga Anatomy, a 19 hour course of study with renowned Jason Crandell and orthopedic surgeon Paul B. Roache, MD., and also completed Functional Anatomy training under Anatomy Expert Gabby Delorenze. Versed in other functional exercise and mind/body modalities as well, I'm TRX certified, Egoscue Method trained and Reiki Level 1 certified. It would be my honor and priviledge to be part of your journey toward improved wellbeing!
Courses by this instructor (1)
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