Marie Smith

Marie Smith

👩‍🏫 Expert, English Teacher and Personal Fitness Trainer

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I love nature. I love life and I'll do anything to help myself enjoy life as much as possible. Are you with me? 🤩🙃🤪

Hey, I'm Marie 👋

Thanks for taking the time to check out my profile. 🙂

I'm a positive kind of person. Others would say that I'm a happy person. But you know what, there are periods when even I struggle.

I struggle to stay motivated.

I struggle to stay focused.

I struggle to feel, well positive and happy.

But you know what? This is normal. This is life. Going through life, we experience the ups and downs of it. We collect important information about different situations. Our brains learn important coping mechanisms to help us deal with life events.

Although, often we learn how to react badly and irrationally to situations. These irrational emotions become the norm. Our reactions become a habit.

We become our emotions.

She's an angry person. He's a secretive person. He's a jealous person. I'm impatient.

Guess what? It's a choice. It's her choice that she's angry. It's his choice that he's secretive. It's his choice that he's jealous. It's my choice that I'm impatient.

This can all change!

Our emotions and reactions to events are the results of habits.

For example, every time you see that complete idiot at work, you have the same thoughts running through your head. "What stupid things will she say to me today?", you ask yourself. You'll feel the same negative emotions over and over again. These are irrational reactions. You can change them; even if she continues to be an idiot.

Another example is that I always feel scared when I go to the dentist. My feelings are completely irrational. I don't know why I'm scared. I can change how I feel about going to the dentist because it's only a habit that I react like this. Yes, I am currently working on this! 😁

Habits can change.

Emotions can change.

Reactions to situations can change.

Why would you want to change though? The ability to change our reaction habits IS LIFE CHANGING.

I mean who doesn't want to remain cool when under pressure? Who doesn't want to have patience so you can not only reach your goals but smash them?

Come on a life-changing journey with me and I'll show you that no matter what it is, YOU CAN AND YOU WILL achieve your goals!

Stay amazing 🤩

Marie

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