👩🏫 Expert, Yoga Teacher
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I'm Ha-My Le. I teach Yoga to beginners and guarantee big changes in their body and mind.
I teach Vinyasa Yoga: putting together to make a Yoga class that leads to a purpose. I have defined my Yoga classes as ¨Yoga with benefits¨ where you can learn about your body and how it moves and apply to your daily life.
My Yoga classes aim to teach Yoga beginners to understand how the body works, therefore master their body & mind.
In each Yoga class, I have a clear theme or goal to learn about the body and how it moves, and also how the mind works. You will understand deeply about your body. I make sure you see progress in:
- The Yoga poses or the Asanas, understand them and fit them into your body
- Strength & flexibility
- Balance skill
- Determination & Patience
- Body awareness
- Concentration - the first step into spiritual practice.
What makes me happy in teaching Yoga is to see Yoga beginners, the ¨stiff¨, the ¨weak¨, the ¨injured¨ gain back the control of their body and do incredible things.