<p><strong>Welcome to the Martial Arts Workout Challenge</strong></p>
<p>The Martial Arts Workout Challenge is a high energy workout system that combines the best of martial arts and fitness for daily exercise &amp; training.</p>
<p>These exciting martial arts exercise routines will provide you with a full body workout, improve your martial arts skills &amp; increase overall fitness - in just 10 minutes each day.</p>
<p>Whether you’re a martial artist looking to practice techniques, or someone looking for a fun way to get in shape, the Martial Arts Workout Challenge is for you!</p>
<p><strong>Real Martial Arts Techniques</strong></p>
<p><em>Practice REAL martial arts techniques from the comfort of your own home - &nbsp;no experience needed!</em></p>
<p>Each routine includes a range of striking techniques taken from various martial arts styles, combined with full body toning workout exercises. Improve your martial arts techniques, stamina, flexibility &amp; health.</p>
<p>Learn real martial arts &amp; self-defense techniques used in various martial arts disciplines, such as:</p>
<p>Kung Fu | Karate | Boxing | Muay Thai | Aikido | Taekwondo | Qigong | MMA | And More!</p>
<p><strong>Exciting Workout Routines</strong></p>
<p>These easy to follow routines feature beautiful outdoor scenery &amp; workout music, combined with warm ups, stretches, cardiovascular exercises and of course...martial arts training!</p>
<p><strong>Each home workout routine includes:</strong></p>
<p>- Warm-ups to loosen up your muscles and joints</p>
<p>- Stretches to increase flexibility</p>
<p>- Martial arts techniques</p>
<p>- Body toning exercises</p>
<p>- Exciting music to maintain a good workout pace</p>
<p>- Amazing scenery for visual pleasure</p>
<p>▶ <strong>Get Started Today!</strong></p>
<p>Practice REAL martial arts techniques from the comfort of your own home.</p>
<p>If you enroll in the Martial Arts Workout Challenge today, you will FINALLY have a fun &amp; exciting workout system that you can actually look forward to each day.</p>
<p><strong>Enroll now and let's get started...</strong></p>
<p><em>See you in the inside!</em></p>

English

Welcome to the Martial Arts Workout Challenge!  Here is where I challenge YOU to workout each day with daily 10 minute martial art workout routines to help you enhance your martial arts skills, stay in shape, improve movement, flexibility and overall health.  The routines feature a range of striking techniques taken from various martial arts styles, and combined with body toning workout exercises.

Welcome To The Course!

The Martial Art Lifestyle series will allow me to reach and impact the lives of many more people, while at the same time giving you access to great content, lessons and workout routines at the click of a button.  Using a combination of stretches, martial arts techniques, and cardiovascular exercises, this course will help you challenge yourself to practice and improve martial arts skills daily, while at the same time staying fit and healthy.

Martial Arts Workout Challenge | Introduction

In the Rocky Hill routine, we will be working on basic 1-2 combos, Hooks, Uppercuts and front kicks.The workout will also include running in place, jumping jacks and a speed bag drill to help with stamina and dexterity. 

Rocky Hill Routine Overview

Rocky Hill | Martial Arts Workout Routine

Rock Hill Martial Arts Workout Routine [Zen Mode] - Zen Mode includes workout music and nature only (No commentary) | Recommended for experienced students

Rocky Hill Routine | Zen Mode (No Commentary)

In the Fallen Tree routine, we will be working on basic Horse Stance Punches, a Punch Elbow Combo, and Kung Fu Uppercuts. The workout will also include Inner Stretch Kicks, Squats and Stance Switches to help with stamina and dexterity. 

Fallen Tree Routine Overview

Fallen Tree | Martial Arts Workout Routine

Fallen Tree Martial Arts Workout Routine - Zen Mode


Zen Mode includes workout music and nature only (No commentary) -Recommended for experienced students

Fallen Tree Routine | Zen Mode (No Commentary)

In the Tall Grass martial arts routine, we will be working on basic Tiger Claw Strikes, Elephant Punches, and a Punch Kick Combo. The workout will also include Horse-stance Switches, Feet Shuffles and Fist Rolls

Tall Grass Routine Overview

In the Tall Grass martial arts routine, we will be working on basic Tiger Claw Strikes, Elephant Punches, and a Punch Kick Combo. The workout will also include Horse-stance Switches, Feet Shuffles and Fist Rolls.

Tall Grass | Martial Arts Workout Routine

Tall Grass Martial Arts Workout Routine - Zen Mode


Zen Mode includes workout music and nature only (No commentary) - Recommended for experienced students

Tall Grass Routine | Zen Mode (No Commentary)

In the Flower Patch routine, we will be working on a basic Punch Kick Combo, a Punch-Dip Combo and an Elbow Knee Combo. The workout will also include Heel Lifts, Tiger Transitions, Jumping Jacks.

Flower Patch Routine Overview

Flower Patch | Martial Arts Workout Routine

Flower Patch Martial Arts Workout Routine - Zen Mode


Zen Mode includes workout music and nature only (No commentary)  - Recommended for experienced students

Flower Patch Routine | Zen Mode (No Commentary)

In the Hidden Lake routine, we will be working on basic Bob Weave Uppercuts, Kung Fu Bow strikes, Arrow Punches, and the 10 Punch Drill. The workout will also include a Knee Drill, Front Lunges and Horse Stance Transitions.

Hidden Lake Routine Overview

Hidden Lake | Martial Arts Workout Routine

Hidden Lake Martial Arts Workout Routine - Zen Mode


Zen Mode includes workout music and nature only (No commentary) - Recommended for experienced students

Hidden Lake Routine | Zen Mode (No Commentary)

In the Juniper Bushes routine, we will be working on basic Punch Kick Combo, Front Kicks and Bob Weave Combo. The workout will also include Jogging in Place, Side Lunges and Jumping Jacks.

Juniper Bushes Routine Overview

Juniper Bushes | Martial Arts Workout Routine

Juniper Bushes Martial Arts Workout Routine - Zen Mode


Zen Mode includes workout music and nature only (No commentary) -  Recommended for experienced students

Juniper Bushes Routine | Zen Mode (No Commentary)

Like us on Facebook at Facebook.com/MartialArtLifestyle | For more information, visit us at JasonGandy.org

Thanks For Joining!

Martial Arts Workout Challenge | Daily Exercise Routines

Quantum Courses Instructor

Tier 1

<b>If you've been looking to the absolutely BEST training on the planet for Producing, Arranging and Recording Killer Vocals...you've found it! Over 4 hours of Premium Training with David Wills (Michael Jackson, Whitney Houston, Phil Collins, Diana Ross)
&nbsp;</b><div> </div><div>While there are many production tools that give you "plug and play" radio-quality sounds to your mixes, getting Killer Vocals is one of the last elements of your mix that can't be cured by just using the "right microphone" or latest plugin.  David Wills takes you step by step through the industry best practices that are used in all major studios.  Look through all the subjects covered from caring for and warming up your voice, to arrangement, editing and mixing to get the kinds of vocals that you deserve but have not been able to get.
&nbsp;</div><div> </div><div>Don't buy another microphone or preamp thinking that will fix your problems...get the training you need to get the vocal sounds of your dreams.</div>

MASTERCLASS - PRODUCING KILLER VOCALS

Music Production Trainer

Tier 11

Vocal

Music

The Ultimate Guitar Tone School is a complete Encyclopedia of Guitar Tone designed to give you a ticket to an experience that is difficult if not impossible to get anywhere else.


Hosted by David Wills (Sound Guru with <b>Michael Jackson, Whitney Houston, Phil Collins</b>), this is the one-stop training on Guitar Tone that you've been looking for.&nbsp;<div>
 </div><div>A single place to hear each and every part of your guitar tone signal chain broken down into their individual elements so that you can emulate any tone you wish.</div><div>
 </div><div>An online library of video modules that take you on a tour of the decades of guitar masters and how tones have been built by Jimmy Hendrix, Eric Clapton, Jimmy Page, Brian May, Keith Richards and Eddie Van Halen.</div>

ULTIMATE GUITAR TONE SCHOOL

Tier 17

Instruments

<p>- No pre-knowledge is required - enthusiasm is all you need!</p>
<p>- A PC or Mac is required;</p>
<p>- No software is required in advance of the course (all software used in the course is free).</p>
<p>You’re here because you’re ready to start building professional, career-boosting websites.</p>
<p>Or maybe you’re coding already and want to take things to the next level?</p>
<p><strong>Welcome to The Complete Web Developer Course 2.0</strong></p>
<p>Based on feedback from over 25,000 5-star reviews, I’ve created <strong>The Complete Web Developer Course 2.0, </strong>the sequel to my global smash-hit: Build 14 Websites course.</p>
<p><em>It’s my most current, in-depth and exciting coding course—to date.</em></p>
<p>Designed for you—no matter where you are in your coding journey—my next-generation web developer course is overflowing with fresh content. Jam-packed with high-quality tutorials. &nbsp;And crucially, features the most advanced, hot-off-the-press software versions.</p>
<p><em>It’s your fast-track to iron-clad coding results.</em></p>
<p><strong>We’ve left no stone unturned.</strong></p>
<p>I guarantee, this is THE most thorough, laser-focused and up-to-date coding course available ANYWHERE on the market—or your money back.</p>
<p>Whether you’re an entrepreneur, an innovator or the next Mark Zuckerberg just waiting to happen, here you’ll find everything you need to get up and coding—fast.</p>
<p>And it’s all in one perfectly-packaged, super-convenient online solution.</p>
<p><em>“It is hard to find a complete course out there that is like this one. I am amazed at the value of the content and I would without a doubt recommend it to anyone looking for a complete web developing course.”</em> -Daniel Lim</p>
<p><strong>From zero to break-neck speed in just six weeks.</strong></p>
<p>What else makes my course different? &nbsp;It’ll take you from beginner to expert in just six weeks (or take it at your own pace—whatever suits you).</p>
<p><em>“I went from total novice to getting my first paid client, before I’d even finished the course. Almost unbelievable!” </em>Priti Palmer.</p>
<p><strong>Don’t be the one to get left behind</strong></p>
<p>Get started today and join millions of my happy students, many of whom have changed careers, created second incomes or added critical new skills to their tool kits.</p>
<p>Oh, and did I mention you get FREE unlimited hosting for one year?</p>
<p>Sign up to <strong>The Complete Web Developers Course 2.0</strong> today and revolutionise your learning. Effortlessly embed the fundamentals. Refresh your groundwork. Dig deeper than ever. Start building powerful apps and cash-earning websites today—and enjoy bigger, brighter opportunities.</p>
<p><em>“Excellent course gives you everything you need to know for doing awesome websites!”</em> - Steven De Jesús</p>
<p><strong>Don’t believe me? I offer full money back guarantee if you haven’t earned your money back within 60 days of completing the course.</strong></p>
<p>Ready to open new doors and become a smart, in-demand web developer?</p>
<p>Here’s what you get with <strong>The Complete Web Developer Course 2.0</strong></p>
<p>You’ll get access to twelve chapters that dig deep into the nitty gritty of building successful websites.</p>
<p>Each chapter is supported with over 40 hours of clear, intelligent video tutorials and practical website challenges.</p>
<p><strong>All at your fingers tips. Right now.</strong></p>
<ul>
  <li>The course starts with the fundamentals. I’ll show you insider tips to work quickly and efficiently with web technologies like HTML5, CSS3 and Python.</li>
  <li>Once you’ve got that locked down, I’ll show you how to build your own responsive websites using more advanced techniques such as jQuery PHP 7, MySQL 5 and Twitter Bootstrap.</li>
  <li>By then you’ll be developing blogs and eCommerce sites with Wordpress, and learn smart ways to add dynamic content, using APls to connect to sites such as Google Maps and Facebook.</li>
  <li>As we all know, the best way to learn is to do, so you’ll complete fun website challenges at every turn. Plus, as you fly through the course, you’ll use your skills to put a site together as you go. The final challenge is a full Twitter clone.</li>
</ul>
<p><em>“Very easy to follow along with how the course has been divided into small topics. The summary pages at the end of each topic are very useful to review if you have to take a break from the course, allowing you to pick up right where you left off.”</em> - Andrea Price-Lace</p>
<p>Over 12 chapters you will learn:</p>
<ul>
  <li><strong>How does the web work?</strong></li>
  <li><strong>Setting up your (free) hosting</strong></li>
  <li><strong>HTML</strong></li>
  <li><strong>CSS</strong></li>
  <li><strong>Javascript</strong></li>
  <li><strong>jQuery</strong></li>
  <li><strong>CMSs and WordPress</strong></li>
  <li><strong>Responsive Design</strong></li>
  <li><strong>PHP Coding</strong></li>
  <li><strong>MySQL Databases</strong></li>
  <li><strong>Putting it all together: Making a Twitter clone</strong></li>
  <li><em><strong>Bonus Chapter: How to make $10,000 while learning to code</strong></em></li>
</ul>
<p>What else will you get?</p>
<ul>
  <li><strong>Ebooks that will show you how to start earning before you’ve even finished</strong></li>
  <li><strong>Lifetime access to course materials</strong></li>
  <li><strong>Hands-on learning to lock that knowledge in</strong></li>
  <li><strong>A deep understanding of how to code, design and build powerful websites</strong></li>
  <li><strong>FREE UNLIMITED WEB HOSTING FOR ONE YEAR (worth $199) </strong>*Limited to one year per student not per course*</li>
</ul>
<p><em>“There are TONS of books, expensive courses, and crappy videos online that you could waste hours upon hours on. DON’T. Just take this course. You’ll see.” T. Henderson</em></p>
<p>Never waste another minute learning from out-of-date books, clunky and expensive online courses and yawnsome YouTube videos again!</p>
<p>With <strong>The</strong> <strong>Complete Web Developer Course 2.0</strong> everything’s ready to go, in one convenient, mapped-out platform.</p>
<p><em>“Great course!!! Easy to follow and gives great support if needed! Both the instructor and fellow students are quick at helping out.” - </em>Malin Singleton</p>
<p><strong>Take a peek at my bio below, to see how I gave up my successful career to teach others to code part time. &nbsp;Since making that decision, my life has changed beyond compare.</strong></p>
<p><strong>I guarantee that ANYONE can benefit from taking this course, whether it’s earning some extra money or changing your career altogether.</strong></p>
<p><strong>So what </strong><em><strong>are you waiting for? Transform your world and sign up now to get a free copy of my exclusive 20 page ebook ‘How to make $10,000 while learning to code’.</strong></em></p>
<p><em>“I learned more in the first few HTML tutorials then I did with 70% of code academy.” - Louis Elliott</em></p>
<p><strong>Taught by</strong></p>
<p>Hi! I’m Rob. I have a degree in Mathematics from Cambridge University and you might call me a bit of coding geek.</p>
<p>After building websites for friends and family for fun, I soon learned that web development was a very lucrative career choice. I gave up my successful (and sometimes stressful) job as a teacher to work part time and today, couldn’t be happier.</p>
<p>I’m passionate about teaching kids to code, so every summer I run codeschoolorguk in the beautiful city of Cambridge. I also run the popular web hosting and design service, Eco Web Hosting, which leaves me free to share my secrets with people like you.</p>
<p>You wouldn’t believe the freedom that being a web developer offers. Sign up and find out for yourself why so many people are taking and recommending this course. &nbsp;I genuinely believe it’s the best on the market and if you don’t agree, I’ll happily refund your money.</p>
<p><em>“If you’re looking for a genuinely effective course that gears you up to competently build polished, professional websites that people will want to pay you for, I personally guarantee this is the ONLY course for you.” Rob Percival</em></p>
<p>Sign up to <strong>The Complete Web Developer Course 2.0</strong> and join me in this amazing adventure today.</p>
<p><em>“The course is excellent. I haven't completed even half the course but couldn't wait to share my review based on the experience so far. This is just the perfect recipe for students who have little or no knowledge of the technologies required to develop websites. (It also helps the students who know them). The one thing that impressed me a lot was the motto - Learn by Doing. I personally knew these technologies as I had studied them in college but I really learned them while doing this course!! And there's the difference. The practical hands on knowledge is really helpful. Kudos! Keep up the good work :).”</em> -Veeresh Kamble</p>

The Complete Web Developer Course 2.0

Instructor and founder of Codestars

Web Development 

Technology

This course has it all! From Your First Brushstroke to Your Ultimate Masterpiece!&nbsp;<div>One course - all aspects of acrylic.<div> </div><div>Anyone can master acrylic painting with the right skills! In this all-inclusive acrylic painting course, you will learn to achieve a wide range of painting techniques. Gain confidence to create any painting effect, style and image you desire! 
</div><div>Learn from the nation’s foremost acrylic expert and international best-selling author of acrylic painting books, including Acrylic Revolution. As a bonus gift, Instructor Nancy Reyner includes four pdf books at no additional cost with this course. This is a $95 value if purchased separately. 
</div><div>
</div><div>Nancy's professional and easy-to-follow videos show you all the ways to use acrylic - from traditional painting methods such as glazing, stippling, color mixing and dry brushing, as well as NEW contemporary methods such as flinging, pouring, sanding, layering, and hundreds more painting tips to get successful results. 
</div><div> </div><div> </div><div>This course can be used in two ways; a do-it-yourself course AND a reference guide. Follow each video in order like a workshop. Use it again and again as a handy resource guide to quickly access acrylic techniques whenever you need to.
</div><div> </div><div>Warning - this course may cause extreme side effects such as creative joy and a genuine painting addiction!
</div><div> </div><div>Please note this course includes three other courses offered on Grinfer by this same instructor: New &amp; Easy Color Mixing for Painters; Secret Tricks to Pouring Acrylic Paint; and How to Gold Leaf &amp; Acrylic Painting Ideas Over Gold Leaf.
</div><div>
</div><div> </div></div>

The Ultimate Acrylic Painting Course

Professional Fine Art Painter

Subscription

Arts and Crafts

Lifestyle

 <div> </div><div>Compose Music At A Professional level. Learn FL studio From Beginner To Expert Level. Become A Music Producer.</div><div> </div><div>Do you want to create better music? Compose catchy, polished, foot tapping songs that feel great? Join the Music Producer Masterclass (a course recognized by FL Studio (Image Line) as a training center).&nbsp;</div><div> </div><div> </div><div> </div><div> </div><div><b>This course will show you how to:</b></div><div><b> </b></div><div><b> </b></div><div> </div><div>-Use the most popular music making software FL Studio from beginner to expert level</div><div>-Develop musical ideas into full songs</div><div>-Understand sound envelopes and use them to learn any instrument plugin quickly</div><div>-Mix your compositions</div><div>-Fully appreciate compression and when to use it</div><div>-EQ your music like the pros</div><div>-Add sidechain compression to balance kick drums with your bass melody</div><div>-Understand stereo width to make your songs sound huge</div><div>-Pitch correct vocals</div><div>-Layer with backing vocals and instruments</div><div>-Create vocal chopping effects like the musician Skrillex</div><div>-Add amazing effects to your voice using vocalizers</div><div>-Use Glitch Effects</div><div>-Create Dubstep Growls</div><div>-Master your music</div><div>-Sell your music online on distribution platforms and start earning money</div><div>-And much much more…</div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div><b>What do you need to get started?</b></div><div><b> </b></div><div><b> </b></div><div> </div><div>You don’t need to know how to make music or play an instrument (although it helps). <span style="font-size: inherit;">You don’t need to know anything about FL Studio.&nbsp;</span><span style="font-size: inherit;">You just need a desire to create, experiment, and find joy in making music. It’s now possible to learn all the tricks and tools to become a professional musician and producer from your own home. You don’t need to shell out thousands of dollars for a professional studio to produce your music. Everything you need can be done from home on your computer and this course will show you how.</span></div><div><span style="font-size: inherit;"> </span></div><div><span style="font-size: inherit;"> </span></div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div><b>What are the requirements?</b></div><div><b> </b></div><div><b> </b></div><div> </div><div>Do you have a computer? That’s all you need. If you don’t own FL Studio yet, I’ll show you where to download a free demo version. This course will cover everything you need to get started - from coming up with melody ideas to mixing and mastering your musical composition, to distributing your music online.</div><div> </div><div> </div><div> </div><div> </div><div> </div><div><b>Who this course is for:</b></div><div><b> </b></div><div>Anyone who wants to create music at a professional level - no matter what prior level of technical skill or musical background.</div><div> </div><div>Musicians, composers, and music producers who want to produce their own music.</div><div> </div><div>Anyone who wants to become an expert in FL studio </div>

Music Producer Masterclass: Make Electronic Music

Music Producer, Soundtrack Composer, Entertainer

Production

Success your job interview in English, improve your confidence, English grammar and answer job interview questions.

The Complete English for Job Interview course | 2019 Edition

Professional English Teacher, Cambridge and TEFL

Academics & Languages

<p>Hi, my name is Fabian Rosshirt. I've been a professional landscape photographer and Lightroom instructor <strong>for over 7 years</strong> and I'm currently teaching <strong>more than 15,000 people</strong>. Welcome to my Lightroom course!</p>
<p><strong>Get more out of your photos and take your image processing skills to the next level.</strong> You will learn effective and professional techniques, how you can edit your RAW files perfectly in Adobe Lightroom Classic CC.</p>
<p>We will also shortly Adobe Photoshop for the final sharpening and a special effect. In today's world,<strong> image processing is necessary to get stunning photographs</strong> and to take advantage of the technical possibilities. And the best: It also can make a lot of fun to edit photos - if you know how to do that. Let me show this to you!</p>
<p><strong>How is this course structured?</strong></p>
<p><strong>Basics:</strong> At the beginning I introduce you to Adobe Lightroom. I will show you all the important features and explain how to import, edit and export photos. I won't bore you with unimportant theory. We will jump right into many practical exercises after the introduction.</p>
<p><strong>Part 01:</strong> Now I present you my workflow by showing you a complete processing of the first image. Here you will learn how to edit your photos, step-by-step and with a detailed explanation.</p>
<p><strong>Part 02:</strong> In this section I will show you the development of a night-photo. You will learn how to steer the viewer's eye and increase the dynamics by using visual effects. Here we will also briefly use Photoshop to add a special effect.</p>
<p><strong>Part 03:</strong> Bad weather does not mean bad photo: Have you ever made that experience? Sometimes you really do not have the right conditions for taking an optimal photo. But unfortunately we can not influence the weather. I show you how to make a great picture out of a supposedly boring photo. Discover the power that Adobe Lightroom Classic CC offers to you.</p>
<p><strong>Part 04: </strong>In this part we will repeat a lot of what you have learned so far and apply the knowledge to a fourth photo. You'll see that with my tricks you can get so much more out of your RAW files. We also talk about the importance of colors in landscape photography.</p>
<p><strong>Part 05:</strong> This lesson will be amazing. We will edit together my most successful landscape image. With that photo I have won 2 competitions and it also got published in a famous magazine. I tell you all my secrets and explain to you how I achieved that spectacular photo out of the RAW image captured with the camera.</p>
<p><strong>Part 06: </strong>Autumn pictures need a special treatment because of their colors, that they catch the viewer and still look natural. I'll show you everything you need to know to edit your waterfall photos with Lightroom.</p>
<p><strong>Bonus:</strong> You will receive 11 Lightroom Presets, which I have specially developed for you. With these, you can give your images a whole new look with just one click. In addition I give you all the RAW files I use in this course for explanation. This allows you to put the theory directly into practice and bring routine into your image processing.</p>
<p>Further details about the structure can be found in the curriculum.</p>
<p>Im very happy to help you and I will answer all your questions! Also I'd like to see your progress and give you feedback on your edits with Lightroom.</p>
<p><strong>Short summary:</strong></p>
<p>- all explanations - step by step</p>
<p>- logical structure to make you familiar with the workflow</p>
<p>- all RAW files and 11 Lightroom presets</p>
<p>- take advantage of my experiences and tricks as a professional landscape photographer</p>
<p>- personal support for questions (you can ask me anything)</p>
<p>- works with the latest version of Adobe Lightroom Classic CC</p>
<p>- and much more!</p>
<p><strong>Immerse yourself in the exciting world of image processing!</strong></p>

Adobe Lightroom CC: Landscape Photography Masterclass 2021

Professional Landscape Photographer

Digital Photography

Photography

<p><br></p>
<h3>“Crea il tuo Corso Online” è per te che vuoi fare il salto e fare formazione online.</h3>
<h3>So che l’idea di creare un corso online da zero può spaventarti, per questo ho creato una serie di lezioni che ti permetteranno di realizzarlo senza perdere interminabili ore in tentativi frustranti.</h3>
<h3>“Crea il tuo corso online” è composto da 11 lezioni e due bonus. Seguendo le semplici indicazioni e i passaggi in cui ti guido per te sarà facile iniziare a fare formazione online e raggiungere molte più persone che in aula o in un workshop e accompagnarle nella trasformazione che vogliono.</h3>

Italian

Creare il tuo corso online è semplice.

Business Consultant

Digital Marketing

Marketing

<div>Welcome to the ‘<b>How To Start A T-Shirt Business | Teespring &amp; More!</b>’ online masterclass!</div><div>&nbsp;&nbsp;</div><div><i>Do you want to start an online business that you can build with zero startup costs?</i></div><div>&nbsp; &nbsp;</div><div> </div><div> </div><div> </div><div> </div><div>Forget expensive business models that require thousands of dollars to get started. With this business, there are no startup costs, no inventory to store, and no products to ship!</div><div> </div><div> </div><div>&nbsp; &nbsp;</div><div>By leveraging online sales channels such as Merch by Amazon, Redbubble &amp; Teespring to build your t-shirt business, you can focus all your attention on creating t-shirt designs, and let the marketplace handle the t-shirt printing, shipping, marketing, and even the customer service.&nbsp;</div><div><span style="font-size: inherit;">&nbsp; &nbsp;</span></div><div><span style="font-size: inherit;">Simply upload your t-shirt designs to print-on-demand marketplaces, and get your</span><b style="font-size: inherit;"> royalty payments</b><span style="font-size: inherit;"> as customers make their purchases.</span></div><div><span style="font-size: inherit;">&nbsp; &nbsp;&nbsp;</span></div><div> </div><div><b> </b></div><div><b>Start Your T-Shirt Business</b></div><div><b>&nbsp;&nbsp;</b></div><div> </div><div><i>Learn the easiest method to build your own t-shirt business.</i></div><div><i>&nbsp; &nbsp;</i></div><div> </div><div>With print-on-demand marketplaces (such as Teespring or Merch By Amazon), all you have to do is create, upload and market your shirt designs. The print-on-demand company will print your design onto the shirt, and ship orders directly to the customer after each purchase.</div><div>&nbsp;&nbsp;</div><div> </div><div>With this course, you will have everything you need to get your t-shirt business up &amp; running as quickly as possible!&nbsp;</div><div>&nbsp; &nbsp;</div><div> </div><div><b>Discover how to:</b></div><div>- Create or purchase t-shirt designs</div><div>- Download the free software &amp; tools needed to run your t-shirt business</div><div>- Upload designs to Teespring, Merch by Amazon, Redbubble and other marketplaces</div><div>- Free &amp; paid marketing strategies to increase traffic and sales&nbsp;</div><div>- And tons more!</div><div>&nbsp; &nbsp;</div><div> </div><div> </div><div><b>No Experience Necessary</b></div><div><b>&nbsp; &nbsp;</b></div><div> </div><div><i>Not a designer? No problem!</i></div><div><i>&nbsp;&nbsp;</i></div><div> </div><div>You don’t have to be a designer to start using the strategies we will go over in the course. Learn how to easily create your own t-shirt designs, or purchase t-shirt designs from quality designers.</div><div>&nbsp; &nbsp;&nbsp;</div><div><span style="font-size: inherit;">Watch the entire <b>step-by-step process</b>, as you learn how to create (or purchase) designs for your t-shirt business, upload designs to multiple print-on-demand marketplaces, and implement various strategies to promote &amp; sell your t-shirt designs.</span></div><div>&nbsp; &nbsp;</div><div> </div><div><b>Grow Your Business</b></div><div><b>&nbsp; &nbsp;</b></div><div> </div><div><i>Stand out from the competition.</i></div><div><i>&nbsp; &nbsp;</i></div><div> </div><div>Although print-on-demand marketplaces will market your designs for you, it is still important to promote your brand and products yourself to get them noticed in such a crowded space.&nbsp;</div><div><span style="font-size: inherit;">&nbsp; &nbsp;</span></div><div><span style="font-size: inherit;">Learn how to make your designs stand out with professional t-shirt mockups, and tons of free &amp; paid online marketing strategies to <b>promote your t-shirts</b> and <b>grow your t-shirt business</b>!</span></div><div><span style="font-size: inherit;">&nbsp; &nbsp;&nbsp;</span></div><div><span style="font-size: inherit;">We will cover marketing strategies such as creating brand pages on Facebook, Instagram and Pinterest in order to build a following to increase your traffic &amp; sales.</span></div><div>&nbsp; &nbsp;&nbsp;</div><div> </div><div><b>What’s Inside:</b></div><div>- How to Create T-Shirt Designs</div><div>- Where To Find Quality T-Shirt Designers</div><div>- Download &amp; Use The Free Photo Editor</div><div>- Download A T-Shirt Template for Your Designs</div><div>- Research Your Niche &amp; Target Market</div><div>- Perform Keyword Research &amp; Create Your Keyword List</div><div>- Get Started on Multiple Platforms (Merch by Amazon, Teespring, etc.)</div><div>- Product Listing Optimization &amp; SEO</div><div>- Create Brand Pages for Your Business on Facebook, Instagram &amp; Pinterest</div><div>- Install The Facebook Pixel on Teespring</div><div>- Create T-Shirt Mockup Images &amp; Videos for Marketing</div><div>- Free Marketing &amp; Promotion Strategies&nbsp;</div><div>- Paid Marketing &amp; Promotion Strategies</div><div>- Create Custom &amp; Lookalike Audiences on Facebook</div><div>- Create Targeted Ads on Facebook &amp; Google Adwords</div><div>- And Much More!</div><div>&nbsp; &nbsp;</div><div> </div><div> </div><div>Get started on multiple sales channels such as <b>Merch By Amazon, Teespring, Redbubble, CafePress</b> and many more!&nbsp;</div><div><span style="font-size: inherit;">&nbsp; &nbsp;</span></div><div><span style="font-size: inherit;">We will setup each platform one-by-one, and go over various strategies for each marketplace, such as my <b>secret strategy</b> to tier-up on Merch by Amazon, and how to set up your Facebook Pixel on Teespring to gather data &amp; create custom audiences for targeted ad campaigns.</span></div><div>&nbsp; &nbsp;</div><div> </div><div><b>Get Started Today!</b></div><div><b>&nbsp; &nbsp;</b></div><div> </div><div>The print on demand t-shirt business is growing fast, but so is the competition. It will take some time for you business to grow, so <b>take action</b> and <b>get started now</b>!&nbsp;</div><div><span style="font-size: inherit;">&nbsp; &nbsp;</span></div><div><span style="font-size: inherit;">Start your t-shirt design business today by leveraging print-on-demand marketplaces, such as Merch by Amazon, Teespring and Redbubble .</span></div><div><span style="font-size: inherit;">&nbsp; &nbsp;</span></div><div> </div><div>I encourage you to take a moment to check out the free course preview videos, and browse through the curriculum so you can see everything we’ll be covering.&nbsp;</div><div>&nbsp; &nbsp;</div><div>By the end of the course, you will have <b>everything you need</b> to start your own t-shirt design business.</div><div>&nbsp; &nbsp;&nbsp;</div><div> </div><div><b><i>Enroll today and let’s get started...</i></b></div><div>See you inside the course!</div><div>Jason G</div><div> </div>

Start A T-Shirt Business | Teespring, Merch by Amazon & More

Other

Business

Guitar Course For Beginners : Easy to follow lessons, taking you from the Basics to Intermediate Level.<div> </div><div>Welcome to the A1 Guitar Course For Beginners.</div><div> </div><div>If you want to learn the guitar in an easy to follow program then this course is for you!</div><div> </div><div>Geoff&nbsp; Sinker is a professional guitar teacher with over 30 years of teaching&nbsp; experience working in various music schools around the world. He holds a bachelors degree in teaching the guitar from the Trinity College Of London.</div><div> </div><div>This&nbsp; course is designed from the ground up, based on his experience in teaching beginners of all ages and working with examination boards&nbsp; including Trinity College and the Royal School Of Music. He has worked&nbsp; with hundreds of students preparing them for graded exams including&nbsp; Rockschool &amp; Trinity Rock &amp; Pop.</div><div> </div><div>In this&nbsp; course you will learn the fundamentals of playing the guitar with just&nbsp; enough theory included to make sense of what your learning.</div><div> </div><div>You&nbsp; will learn how to play basic beginner chords that are used on 1000s of&nbsp; easy to play songs. You will learn how to combine chords with strumming to create some of the most popular strumming patterns used in modern music.</div><div> </div><div>You will also look at programs and tools that allow you to&nbsp; learn and study songs slowly so you can gradually develop and build your confidence in the guitar.</div><div> </div><div>The course includes a number of classic songs arranged in a easy to play format&nbsp; so you can measure your rogress by playing songs that your know and will enjoy learning.</div><div> </div><div>As&nbsp; you work progressively through the course you will be introduced to&nbsp; scales and in particular the Pentatanic scale. Through the use of the&nbsp; specially recorded backing tracks included in this course, you will&nbsp; start to play lead guitar solos you never though would be possible for&nbsp; you as a beginner.</div><div> </div><div>By the completion of the course you will be able to:</div><div> </div><div>Play a hundred chords both open and Bar chords</div><div> </div><div>Strum the most popular rhythmic patterns</div><div> </div><div>Understand and read tablature.</div><div> </div><div>Have the ability to identify notes on the fretboard</div><div> </div><div>Play the Pentatonic scale in any key</div><div> </div><div>Play the Blues scale</div><div> </div><div>Play along with backing tracks</div><div> </div><div>Play a number of popular songs</div><div> </div><div>Be satisfied with your progress</div>

A1 Guitar Course For The Beginner

Guitar Teacher

Learn To Play The Bass Guitar In Just 30 Minutes Per Week!  Practice Videos Included.

Bass Guitar Lessons For Beginners

Professional Music Educator

Tier 2

This is a course for Intermediate level students. But if you are a beginner and love challenges this class will be very interesting for you, no doubts! So please feel free to jump into it ;)<div></div><div>In my Cherry Blossom class you will paint wonderful gentle flowers step by step following my guidance.</div><div>The course is recorded live, so you see the whole process without speeding up anything.</div><div></div><div>Before we start painting together, I will discuss:</div><div></div><div>- Most important watercolor features: transparency, opacity, density etc. You will learn how to achieve light and dark tones, what is the difference between density and tone, how to create tone that you need.</div><div></div><div>- Color scheme for this artwork. We will figure out what palette to use to achieve smooth color-transitions and balanced color scheme.</div><div></div><div>- How to sketch properly so that the pencil doesn't stay on your way when you start to paint in watercolor</div><div></div><div>When we start painting I will explain every move I make and every color I choose. You can observe the process, see how I do it and ask me questions on the way!</div><div></div><div>You will learn how to create smooth washes, delicate color intermixes, and gentle flowers. Besides that you will learn how to paint each petal without outlining it. This all will help you create a realistic artwork!&nbsp;</div>

Paint Cherry Blossom Flowers in Watercolor

Watercolor Artist and Teacher

This weight/fat loss course works because many diets and strict exercise regimes don't.<div>It works on the principle that:</div><div> </div><div>*Everyone is determined to begin with, but then the rebellious human nature kicks in during a diet/weight loss programme, even if you are succeeding on it.&nbsp;&nbsp;</div><div> </div><div>*I&nbsp;have been on so many diet/exercise regimes and I&nbsp;always manage to gain the weight/fat again.&nbsp;&nbsp;</div><div>Strictness =&nbsp; rebelliousness, after a while.&nbsp; Does this sound familiar to you? </div><div> </div><div>*Worrying about dieting and weight loss itself brings all kinds of stress. </div><div>Stress hormones can make you fat and retain the weight you have. </div><div> </div><div>*Many exercise regimes don't take into account how the body may feel fatigued. &nbsp;</div><div>Even if your body doesn't feel fatigued, emotionally, you may do - and this can have an impact on weight loss progress.</div><div> </div><div>*Following programmes can be tedious and take so much time out of our days, that we dedicate all of our energies to it. </div><div> </div><div>*Being on a diet can make us really moody and not fun to be around. </div><div> </div><div>*A drastic change, like a dietary programme and exercise regime can take an emotional toll on the body. </div><div>Does this all resonate with your experiences of trying to lose weight?</div><div> </div><div>*Your'e probably wondering, what makes this programme so different.&nbsp; Well, it's easy really!.</div><div>Therefore, I&nbsp;have created a course where:</div><div> </div><div>1. You will spend the first week getting to know yourself </div><div> </div><div>2. You will be diarising emotions, good, bad and the ugly. &nbsp;This will give you perspective and it will help you understand where the weight/fat is coming from. </div><div> </div><div>3. You will be practicing meditations to get clarity and become more in-tuned with your inner being (sub-conscious mind) </div><div> </div><div>4. In the 2nd week, you will examine your own eating habits and lifestyle.&nbsp; What do you do too much of, or not enough of?</div><div> </div><div>5. How stressed are you feeling?&nbsp; What are the triggers?</div><div> </div><div>6. We will look at healthy alternatives to add, and slowly reduce as well as remove inflammatory foods.</div><div> </div><div>7.&nbsp; By week 3, you will slowly add exercise. This will mostly consist of yoga.</div><div> </div><div>8.&nbsp; You will relearn how to be happy, content with yourself and watch yourself transform into a new person who does not need to follow diets, does not need to follow exercise regimes and understands that we all fluctuate with our weight within healthy boundaries.</div><div> </div><div>*Most importantly, you will learn to let go of the negativity you put on yourself.</div><div>This course is based on self-love, acceptance, gratitude and the ability to be honest with yourself.</div><div> </div><div> </div>

Lose Weight and get into shape intuitively

Autism/Asperger's & Yoga/Meditation coach.  

Fitness

Health and Fitness

In this course, you will learn all that you need to know to use Microsoft excel for your business or personal needs. The course is very straightforward and simple, therefore it will not take to much.&nbsp;You will start with basic inputs and calculations, moving on to various formulas and in the end covering some other features - such as charts or file properties.

Excel course

Businessman

Data and Analytics

<p>The pentatonic scales are five note scales with two of the major and minor scale-tones missed out, leaving stripped-down music-ready scales with basically no 'wrong notes'! This makes the pentatonic scales a really good starting point for getting into creative popular-styles keyboard playing – which is what&nbsp; the Musicarta Pentatonics Workbook offers.&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</p>
<p>There are optional and comprehensive theory modules for reference with hard copy downloads, plus progressive keyboard drills to help you work through the&nbsp; build-up of the major and minor pentatonic scales in all keys yourself, with full video support.</p>
<p>But mostly, the emphasis is on getting some real, attractive pentatonic music into the collection of pieces you can just play - pieces which illustrate whatever 'theory' we;re looking at - and teaching them in a way that gives you real creative keyboard skills.</p>
<p>Watch the introductory video for some examples, like the minor pentatonic One-Octave Blues - up and down the minor pentatonic scale in three places – nice, easy all-white-keys for beginners, every step demonstrated and how to practice it. You can't go wrong!</p>
<p>The major pentatonic scale is demonstrated with another characteristic showpiece which is worth your while mastering for its stylistic building blocks even if the style is not quite your 'cup of tea'.</p>
<p>Musicarta is the field leader in coaching the syncopation in these typical popular style pieces: what to practice, how to practice it, and video demonstrations to follow.</p>
<p>Then on to the characteristic additional semitones which you'll find in the pentatonic scales, both major and minor, and which you're going to want to know about to flesh out your melodies and improvisations, and to hone your playing-by-ear skills.</p>
<p>The new resources are demonstrated with pieces which build on what you already know, so you actually hear the new options you're acquiring. And as you learn more notes, you get more options.</p>
<p>Mix'n'Match Blues is an exercise in playing by ear which also invites you to exercise your musical judgement and craft your own arrangement from a selection of possibilities. Composing at the keyboard, we call it here at Musicarta - sort of slow-motion improvisation, really.</p>
<p>Because of their simplified, five-note structure, the pentatonic scales are a great entry point for 'playing by ear'. It's really not much of an exaggeration to say that most of the popular music melody you hear is mostly pentatonic, so if you can find the major and minor pentatonic scale-tones on the keyboard – which, if you work through this course, you will be able to – you'll be way ahead of the game in terms of picking popular music melodies out at the keyboard.</p>
<p>Our playing-by-ear module uses 'logical melodies' to give you more of a fighting chance, and progressive exercises, through increasingly so-called 'difficult' keys, which will leave you essentially "knowing what the keyboard sounds like".&nbsp;</p>
<p>And whether you're working on other people's material or playing your own, isn't that just what you want to know?</p>
<p>And so to improvisation. The simplicity and familiarity of the pentatonic scales, together with their 'no wrong notes' properties, makes them great for first steps in improvising. &nbsp;Blues improvisation is nearly all purely pentatonic, usually minor. Piano blues is a whole genre in itself, of course, but even with just the basics, you'll have that blues sound down, and you can get a nice two-handed groove going.</p>
<p>Twelve-bar pentatonic blues riffs get your mojo working - and what's music without mojo? Soaring major pentatonic soloing is also massively productive in terms of effect from resources. Running up and down well-chosen fragments of the five-note major pentatonic scale easily generates great emotional impact.</p>
<p>But we all have to practice. Not just running up and down scales - even pentatonic scales. More like pentatonic scale-tone patterns, which are 'practically music already'&nbsp; patterns - you're soloing without knowing it.</p>
<p>The Musicarta Pentatonics Workbook has enough practice patterns to keep you going for a year, which will teach you how to find the music you want to play and coach you in getting your fingers round the keys. Personally, I heartily recommend the this workbook - not just as its author, but because the pentatonic scales really are so foundational that it's difficult to think of a creative musician who doesn't know them thoroughly, use them profusely-and is mighty fond of them!</p>
<p>And they're so immediately rewarding to work on too. Hopefully, I'll see you on the course!</p>
<p>Bob Chappell/Mister Musicarta</p>
<p>Cape Town,</p>
<p>May 2018</p>

The Musicarta Pentatonics Workbook

Teacher

Music Fundamentals

Here you will make two projects to boost your portfolio while learning Sketch. Hope you enjoy this fast course for beginners!

Design with Sketch: Beginner to Pro in less than 2 hours!

UX designer

Design

<div>The Musicarta Hanon is a video presentation of the famous Hanon finger exercises for pianists.  </div><div> </div><div>The original 30 Hanon finger exercises are demonstrated on a virtual piano with fingering and further graphic cues so that anyone can start making use of these popular, effective exercises.  </div><div> </div><div>In addition, there are ten sets of variations - in time signature, at intervals, in syncopated rhythms and to stretch the hand and so on - so your daily technical exercises need never get boring and can truly "light two candles with one match".  </div><div> </div><div>All pianists need ongoing technical exercise to maintain and build their technique. It's never too late to start - or catch up! Watch the introductory video for a more visual description of the course content and to find out where you fit in!</div><div> </div><div>Musicarta is for musicians who want to develop their creative and expressive skills. The Hanon variations offered on this course encourage an inquiring, can-do approach, and pupils should be willing to 'take the ball and run with it'!</div><div> </div><div> This course is suitable for complete beginners to advanced players. The sooner a beginner learns to love a set of finger exercises like Hanon, the better!  </div><div> </div><div>The Musicarta Hanon also offers challenging variations like canon and two-handed syncopation to keeping practicing stimulating and foster pure keyboard creativity.  </div>

The Musicarta Hanon Finger Exercises for Piano

<div><span style="font-size: inherit;">Welcome to the iOS Development Crash Course where we aim to start learning about developing your first iPhone and iPad Application using Swift &amp; Xcode from SCRATCH !!</span></div><div><span style="font-size: inherit;"> </span></div><div> </div><div>Want to create your own iPhone &amp; iPad apps but aren't sure how to do so? You have come to the right place. You don't need any past programming experience and/or mobile app development experience to take this class. If you have a bit of programming background that's great, you'll catch up fast.</div><div> </div><div> </div><div>First we start by download the required tools we need to get started creating awesome apps.</div><div> </div><div> </div><div>Then will begin our journey by learning about Swift Programming language (From the basics of Swift 4 and Swift 5) and Xcode - Apple Developer Toolkit used for creating iOS, iPadOS, WatchOS and MacOS applications.</div><div> </div><div> </div><div>After you have learned about Swift Programming and Xcode usage, we will dive into building and testing different features in an app which you can use in any of your apps.</div><div> </div><div> </div><div>And then when you will be ready for creating your first iOS app, we will create our first fully functioning "Bill Splitting App", this app helps you to split restaurant bills with your friends.</div><div> </div><div> </div><div>Second App: The second app we will create will be "Quiz Game" where we will take JSON File which has data of quiz question and answers and we'll parse it and use it to create a simple quiz (MCQ) game.</div><div> </div><div> </div><div>Final Stage: I will teach you how you can create and add beautiful app icons to your app and take screenshots to use in your app page on the App store. Later on I will show you how to Publish your First App to the App Store.</div><div> </div><div> </div><div>By the end of this class, you will be well versed with:</div><div><span style="font-size: inherit;">&nbsp;- Variables, Conditions &amp; Operators in Swift</span> </div><div><span style="font-size: inherit;">&nbsp;- Creating Functions &amp; Loops</span> </div><div><span style="font-size: inherit;">&nbsp;- Using Timers &amp; Delays</span> </div><div><span style="font-size: inherit;">&nbsp;- Components of View Controllers (Buttons, Images, Textfields, etc)</span> </div><div><span style="font-size: inherit;">&nbsp;- Animations</span> </div><div><span style="font-size: inherit;">&nbsp;- Saving &amp; Retrieving Data</span> </div><div><span style="font-size: inherit;"> </span></div><div> </div><div>This course will help you develop your own apps for your iPhone running iOS 13.</div><div> </div><div> </div><div>To get the most out of this class, code along with me or after completing the video code by yourself and run your code to know how it works. And do complete your App Project Challenge as it is the best practice to become a good developer. If you get stuck anywhere, don't worry you can search for the error online and I am sure you will find a solution. And I am always here to help you out.</div><div> </div><div> </div><div>So, what are you waiting for?</div><div>Get Started Right Now and create Amazing apps that you can share with your Friends and Family.</div>

Complete iOS Development Course - From Beginners to Publishing your App on the App Store

Entrepreneur

Mobile Apps

Error

ASL & English Teacher

Sign Language

Tier 12

Tier 34

Future Tech Expert, Teacher

Photography Tools

Music Software

Tier 24

Coach, Trainer, Publisher & Podcaster

Personal Development

Coaching

Motivation

Leadership

Productivity

The holidays do not have to affect your health, whether it be the holiday blues or an expanding waistline. When families resolve to focus on the true meaning of the holidays, de-emphasizing food, and focusing on fitness, everyone can enter the New Year on a joyous note.

Regular physical activity can help boost everyone’s spirits during the holidays and allow time to be spent burning, rather than consuming calories. Even if everyone indulges in a few too many goodies, weight gain, if any, will be minimal. Start with a renewed family commitment to daily exercises, such as an after-dinner walk around the neighborhood. Perhaps it will require that the group re-evaluate what is pleasurable and time-effective during the holidays. Traditionally, many families end up overscheduled, stressed, and eating on the run, which can short-change nutritional intake.

Many people believe that family and friends should be the reason for holiday gatherings. Why not have everyone meet to play some outdoor games, such as toboggan races, skating parties, or caroling? Then if everyone shares holiday delights, the emphasis will be on the food, and on the activities and friendships. Take this time to also share photos, catch up on news, and develop new relationships. When holiday temptations are at these events, enjoy a few bites, and get to know why they play a role in the holiday festivities. For example, holiday specialties in England are mulled wine, mincemeat pies, and plum pudding, in France, a bûche de Noël (cake shaped and decorated like a yule log) is a common dessert, while in Italy, panettone (a sweet, yeast bread) is popular Christmas bread.

End the year with a goal to become a fit family. A recent study suggested that for women, physical fitness level was a much better forecast of the risk of heart disease. And, everyone wins when daily physical activity is combined with weight control. Physical fitness translates into stronger bones, more muscle than fat tissue, and the loss of inches that ultimately matters more for physical appearance.

Holiday cookies can help or hinder health. This year, why not try a cookie swap or exchange? That rids the house of excess home-baked treats that are irresistible. In the spirit of sharing, have a group of co-workers, friends, or family, get together, and serve seasonal goodies. Everyone goes home with a tray of cookies created by loved ones. Getting a large group of people together will increase the variety of goodies. Many will come from different parts of the world since American has such a blended tradition. It is a good idea to have a recipe available if someone wants to add to his or her family recipes. After all, that is how many holiday recipes and traditions are passed down from generation to generation.

<p>The holidays do not have to affect your health, whether it be the holiday blues or an expanding waistline. When families resolve to focus on the true meaning of the holidays, de-emphasizing food, and focusing on fitness, everyone can enter the New Year on a joyous note.</p>
<p><br></p>
<p><strong>Family Fun</strong></p>
<p><br></p>
<p>Regular physical activity can help boost everyone’s spirits during the holidays and allow time to be spent burning, rather than consuming calories. Even if everyone indulges in a few too many goodies, weight gain, if any, will be minimal. Start with a renewed family commitment to daily exercises, such as an after-dinner walk around the neighborhood. Perhaps it will require that the group re-evaluate what is pleasurable and time-effective during the holidays. Traditionally, many families end up overscheduled, stressed, and eating on the run, which can short-change nutritional intake.</p>
<p><br></p>
<p>Many people believe that family and friends should be the reason for holiday gatherings. Why not have everyone meet to play some outdoor games, such as toboggan races, skating parties, or caroling? Then if everyone shares holiday delights, the emphasis will be on the food, and on the activities and friendships. Take this time to also share photos, catch up on news, and develop new relationships. When holiday temptations are at these events, enjoy a few bites, and get to know why they play a role in the holiday festivities. For example, holiday specialties in England are mulled wine, mincemeat pies, and plum pudding, in France, a bûche de Noël (cake shaped and decorated like a yule log) is a common dessert, while in Italy, panettone (a sweet, yeast bread) is popular Christmas bread.</p>
<p><br></p>
<p><strong>Fitness or Fatness</strong></p>
<p><br></p>
<p>End the year with a goal to become a fit family. A recent study suggested that for women, physical fitness level was a much better forecast of the risk of heart disease. And, everyone wins when daily physical activity is combined with weight control. Physical fitness translates into stronger bones, more muscle than fat tissue, and the loss of inches that ultimately matters more for physical appearance.</p>
<p><br></p>
<p>Holiday cookies can help or hinder health. This year, why not try a cookie swap or exchange? That rids the house of excess home-baked treats that are irresistible. In the spirit of sharing, have a group of co-workers, friends, or family, get together, and serve seasonal goodies. Everyone goes home with a tray of cookies created by loved ones. Getting a large group of people together will increase the variety of goodies. Many will come from different parts of the world since American has such a blended tradition. It is a good idea to have a recipe available if someone wants to add to his or her family recipes. After all, that is how many holiday recipes and traditions are passed down from generation to generation.</p>

Fitness blogger

Regular physical activity can help boost everyone’s spirits during the holidays and allow time to be spent burning, rather than consuming calories. 

Gift of good health: fitness or fatness

Beans, peas, and lentils are from a family of vegetables called legumes. They have numerous health benefits and provide a wealth of B-vitamins, protein, iron, copper, and magnesium. Legumes supply the valuable B-vitamin called folate that helps guard against DNA damage and they are also low in calories, fat, and sodium and high in fiber.

Health associations, like the American Cancer Society, encourage the selection of plant-based foods, like beans and produce, limited consumption of high-fat foods, specifically from animal sources, regular physical activity, maintenance of healthy body weight, and reduced consumption of alcoholic beverages. Moreover, most health experts have been encouraging three to four servings of meatless meals a week for better health.

Legumes are a great source of protein for vegetarian or plant-based diets. Boredom with this food group is never a problem since there are numerous choices to please individual family preferences. Popular choices are black beans, pinto beans, navy beans, kidney beans, and lima beans. To extend your “bean-ology” try adding soybeans (edamame), chickpeas, adzuki beans, butter beans, cannellini beans, great northern beans, mung beans, snow peas, and yellow or white beans. Beans lend themselves to herbs and spices, such as onion and garlic, as well as vegetables, such as tomatoes. Although there are many recipes that use legumes in vegetarian cuisine, for a quick solution to family meals just add beans to salads, soups, and casseroles.

Many families shy away from beans because they take a long time to prepare as well as fear of bloating and intestinal gas. Next time you shop, buy lentils, dried beans, and peas and store them in the pantry. Another option is to also stock canned beans in your pantry for fast family meals. Although pre-planning is required to prepare beans, it is not difficult. Rinse beans and legumes under cool water first to remove any stones and other debris. If using lentils, mung beans, or split peas, skip the soaking section and go right to the cooking instructions. 

Simply soak dried beans in a large pot that is filled with twice as much water as beans. Soak the beans for 8 to 12 hours, replacing the water every few hours. When you are ready to cook the legumes, first boil the beans uncovered, for ten minutes. Then cover the pot, lower the heat and simmer for 1-2 hours until tender. This slow cook should help reduce the gas-forming compounds and makes the beans more digestible. The sugar responsible for causing flatulence is called raffinose, the same sugar that is found in vegetables like broccoli and cauliflower.

<p>Beans, peas, and lentils are from a family of vegetables called legumes. They have numerous health benefits and provide a wealth of B-vitamins, protein, iron, copper, and magnesium. Legumes supply the valuable B-vitamin called folate that helps guard against DNA damage and they are also low in calories, fat, and sodium and high in fiber.</p>
<p><br></p>
<p><strong>Ladle up Good Nutrition</strong></p>
<p><br></p>
<p>Health associations, like the American Cancer Society, encourage the selection of plant-based foods, like beans and produce, limited consumption of high-fat foods, specifically from animal sources, regular physical activity, maintenance of healthy body weight, and reduced consumption of alcoholic beverages. Moreover, most health experts have been encouraging three to four servings of meatless meals a week for better health.</p>
<p><br></p>
<p>Legumes are a great source of protein for vegetarian or plant-based diets. Boredom with this food group is never a problem since there are numerous choices to please individual family preferences. Popular choices are black beans, pinto beans, navy beans, kidney beans, and lima beans. To extend your “bean-ology” try adding soybeans (edamame), chickpeas, adzuki beans, butter beans, cannellini beans, great northern beans, mung beans, snow peas, and yellow or white beans. Beans lend themselves to herbs and spices, such as onion and garlic, as well as vegetables, such as tomatoes. Although there are many recipes that use legumes in vegetarian cuisine, for a quick solution to family meals just add beans to salads, soups, and casseroles.</p>
<p><br></p>
<p>Many families shy away from beans because they take a long time to prepare as well as fear of bloating and intestinal gas. Next time you shop, buy lentils, dried beans, and peas and store them in the pantry. Another option is to also stock canned beans in your pantry for fast family meals. Although pre-planning is required to prepare beans, it is not difficult. Rinse beans and legumes under cool water first to remove any stones and other debris. If using lentils, mung beans, or split peas, skip the soaking section and go right to the cooking instructions.&nbsp;</p>
<p><br></p>
<p>Simply soak dried beans in a large pot that is filled with twice as much water as beans. Soak the beans for 8 to 12 hours, replacing the water every few hours. When you are ready to cook the legumes, first boil the beans uncovered, for ten minutes. Then cover the pot, lower the heat and simmer for 1-2 hours until tender. This slow cook should help reduce the gas-forming compounds and makes the beans more digestible. The sugar responsible for causing flatulence is called raffinose, the same sugar that is found in vegetables like broccoli and cauliflower.</p>

Beans, peas, and lentils are from a family of vegetables called legumes. They have numerous health benefits and provide a wealth of B-vitamins, protein, iron.

David Wills

David Wills

MASTERCLASS - PRODUCING KILLER VOCALS

David Wills

ULTIMATE GUITAR TONE SCHOOL

Recommended instructors

More Courses You May Like

Bruno Saez Lopez

Design with Sketch: Beginner to Pro in less than 2 hours!

Michelle Tabares

A Complete Beginner's Guide to Travel Journaling

Sorin Constantin

The Social Media Images Creation Guide

Sorin Constantin

How To Make Money Selling Wordpress Web Development Services

Sorin Constantin

How To Create Amazing Cinemagraphs with Microsoft PowerPoint

Michelle Tabares

Concept Design: Designing Meaningful Interiors That Tell a Story

Lark Aakarshan

Abstract Portraits - Drawing Photos into Masterpieces

Sorin Constantin

Create Images, Videos And Web Pages Using Adobe Spark

Michelle Tabares

Using Critical Analysis to Improve Your Drawing Skills

Andrew Black

How to design awesome text effects in Photoshop