HackerOne is your big opportunity. This is the platform where you can hack legally and at the same time you can make money. You can hack many different companies like Twitter, Yahoo, Uber, Coinbase, and a lot more. And you can get paid for your findings, for example $100, $1,000, or even $10,000 per one bug. It’s just amazing. All you need is Internet connection and knowledge. Yes - you need knowledge to go from zero to thousands of dollars at HackerOne, and in this online training I’m going to share my knowledge with you. 
 
I’m one of the top hackers at HackerOne and I know quite a lot about hacking and making money that way. In this self-paced online training I’ll present many award-winning bugs. The more you play with award-winning-bugs the more knowledge you get and the more knowledge you have, the more money you can make. I’ll also discuss a successful bug hunting strategy that I have been using in the recent years. What’s more, I’ll present a lot of demos, because I want you to see how all these things work in practice.
<h2>This self-paced online training is composed of 6 different courses:</h2>
- Start Hacking and Making Money Today at HackerOne 
- Keep Hacking and Making Money at HackerOne 
- Case Studies of Award-Winning XSS Attacks: Part 1 
- Case Studies of Award-Winning XSS Attacks: Part 2 
- DOUBLE Your Web Hacking Rewards with Fuzzing 
- How Web Hackers Make BIG MONEY: Remote Code Execution
In the 1st course I will discuss the 5 bugs that I recommend you to start with and I’ll introduce you to the strategy that I have been using successfully for a long time. In the 2nd course, you’ll master the strategy and you’ll play with the next 5 bugs. In the 3rd course I’ll demonstrate award-winning XSS attacks (cross-site scripting). It turns out, that you can get a 4-digit ($$$$) reward per single XSS, but to make it happen you need to learn about non-standard XSS attacks and this is exactly what I’ll present to you. Next, in course No. 4 I’ll demonstrate more award-winning XSS attacks, because I want you to become a professional XSS hunter earning more and and more money. In course No. 5, I will present fuzzing, which is one of the most powerful vulnerability detection techniques, and I’ll show you how you can use this technique to double your web hacking rewards. And finally, I’ll tell you how to make big money with RCE, which stands for remote code execution. This is the most dangerous attack and companies are willing to give you a 5-digit reward ($$$$$) per single RCE, which is just awesome. What you need, to make this amount of money, is knowledge about non-standard RCE attacks and this is what I’ll present to you in course No. 6. 
 
You can really go from zero to thousands of dollars at HackerOne. As one of the top hackers at HackerOne I know very well how it works and I want to share my knowledge with you. I want you to become the next successful web hacker and that’s the reason why I created "Web Hacking Secrets: How to Hack Legally and Earn Thousands of Dollars at HackerOne".
<h2> </h2>
<h2>Who This Course is For:</h2>
<ul>
 <li>Penetration testers</li>
 <li>Ethical hackers</li>
 <li>Bug hunters</li>
 <li>Security Engineers / Consultants</li>
</ul>
<h2>Basic knowledge:</h2>
<ul>
 <li>Basic hacking skills</li>
 <li>Basic understanding of XSS attacks (cross-site scripting)</li>
</ul>
<h2> </h2>
<h2>What will you learn:</h2>
- Master web application security testing 
- Become a successful bug hunter 
- Go from zero to thousands of dollars at HackerOne. 
- Double your web hacking rewards with fuzzing 
- Learn how hackers earn thousands of dollars per one bug 
- Discover how to find these bugs step-by-step in practice (DEMOS) 
- Learn from one of the top hackers at HackerOne

English

Course #1: Start Hacking and Making Money Today at HackerOne

 HackerOne: Your Big Opportunity

 Getting Started with 5 Bugs


 Automatic Leakage of Password Reset Link - Overview


 Automatic Leakage of Password Reset Link - Demo


 How to Get Access to the Account of the Logged Out User - Overview


How to Get Access to the Account of the Logged Out User - Demo

Insecure Processing of Credit Card Data - Overview 

Insecure Processing of Credit Card Data - Demo


Disclosure of Authentication Cookie - Overview


Disclosure of Authentication Cookie - Demo


User Enumeration: Overview
 

User Enumeration: Demo


Summary - Start Hacking 

Course #2: Keep Hacking and Making Money at HackerOne

 How to Impersonate a User via Insecure Log In - Overview


How to Impersonate a User via Insecure Log In - Demo


Sensitive Information in Metadata - Overview


Sensitive Information in Metadata - Demo


 Disclosure of Credentials - Overview


Disclosure of Credentials - Demo

Insecure Password Change - Overview


Insecure Password Change - Demo

Dictionary Attack - Overview


Dictionary Attack - Demo


Summary - Keep Hacking


Course #3: Case Studies of Award-Winning XSS Attacks: Part 1

XSS via Image - Overview


XSS via Image - Demo


XSS via HTTP Response Splitting - Overview


XSS via HTTP Response Splitting - Demo


XSS via Cookie - Overview


XSS via Cookie - Demo


XSS via AngularJS Template Injection - Overview


XSS via AngularJS Template Injection - Demo

Summary - XSS Attacks Part 1


Course #4: Case Studies of Award-Winning XSS Attacks: Part 2

 XSS via XML - Overview


 XSS via XML - Demo


XSS via location.href - Overview


XSS via location.href - Demo


XSS via vbscript: - Overview


XSS via vbscript: - Demo


From XSS to Remote Code Execution - Overview


From XSS to Remote Code Execution - Demo


 Summary - XSS Attacks Part 2


Course #5: DOUBLE Your Web Hacking Rewards with Fuzzing

The Basics of Fuzzing


Fuzzing with Burp Suite Intruder - Overview


Fuzzing for SQL Injection - Demo


Fuzzing for Path Traversal - Demo


Fuzzing with Burp Suite Intruder: Tips and Tricks


Summary - Fuzzing


Course #6: How Web Hackers Make BIG MONEY: Remote Code Execution

From SQL Injection to Remote Code Execution - Overview


From SQL Injection to Remote Code Execution - Demo


From Disclosure of Software Version to Remote Code Execution - Overview

From Disclosure of Software Version to Remote Code Execution - Demo

Remote Code Execution via File Upload - Overview


Remote Code Execution via File Upload - Demo


Remote Code Execution via Deserialization - Overview


Remote Code Execution via Deserialization - Demo


Summary - Remote Code Execution


Web Hacking Secrets: How to Hack Legally and Earn Thousands of Dollars at HackerOne

Top 10 Hacker at HackerOne

Tier 17

In this course, you will see the creation of a character from A to B with these three steps: sketching-inking-coloring. You will get all the valuable tips to create your own character based on these three steps. You will see the creation of the character with the explanations going with every things done like the layers, the brushes and the use of these brushes.&nbsp;

CLIP STUDIO PAINT: How to draw a warrior face

Illustrator and storyboard artist

Tier 1

Arts and Crafts

Lifestyle

If you want to know how to use the drawing software Krita, and how to draw heads and faces with it, this course is done for you. I'm presenting you in this course several techniques and examples about drawing faces, by using different tools of the Krita software. 
 
In the end of this course, you will know more about Krita and about drawing anatomy of the head.

Drawing comicbooks faces with Krita

Error

Other

Design

If you want to keep readers coming back to your website, you should produce fresh blog posts to keep their interest. Look to the biggest sites, what they all have in common is that they constantly produce content that is new and fresh. This is also what the webmasters of the blog will say is the most difficult thing. Producing content that is fresh and frequent is a challenge that, once overcome, will take your blog to a new level.

There are a number of things that can help you in producing content that is fresh. The first is to make sure that your posts are kept brief. Trying to consistently put out 500-word posts will quickly burn you out, with the time that is taken. Many good blogs have many posts that are short. The average attention span of the internet reader is about a minute and a half. Short blog posts will be refreshing for the readers who may not have the time to read very long blog posts.

Another thing that is good for keeping content fresh is to prepare a backup stash of articles or a working queue. This sort of action is especially good for those who may find themselves suffering from writers' block. The premise is to write articles before you need them. You may have a stash of articles for when you are blocked, or you may have a stack of articles that you add to, and pull content from, following a schedule planned in advance.

Some blogs will invite their readers to be guest bloggers. This will not only introduce ideas from your readers, which can act as a muse for your posts, but it will also encourage participation from your blog readers. Interaction is a surefire way to create a sense of community with your readers. Reader interaction is also good because some great blog posts stem from conversations in the comments section. Let us not forget the biggest benefit to guest bloggers, one less blog post for you to write.

You can find a blogger who is within the same genre or niche. Inviting these bloggers to contribute can enable you to form professional relationships with other bloggers. These relationships can encourage the growth of ideas through conversations. Many times, guest bloggers from other blogs will also allow you to write for their blog. This gives you and them access to other readers, bolstering the traffic to both blogs.

Sometimes the best way to ensure fresh content is to blog in teams. A team of bloggers may run a single blog or many. The idea is that the bloggers will share in blogging duties so that if one can not contribute for a period of time, the others can take up the slack and ensure that fresh content is produced. 

Such an agreement between bloggers will require less work for the bloggers, and give a number of different views within the content. Producing content that is fresh is how you will ensure that your blog flourishes.

If you want to keep readers coming back to your website, you should produce fresh blog posts to keep their interest. Look to the biggest sites, what they all have in common is that they constantly produce content that is new and fresh. This is also what the webmasters of the blog will say is the most difficult thing. Producing content that is fresh and frequent is a challenge that, once overcome, will take your blog to a new level.
 
There are a number of things that can help you in producing content that is fresh. The first is to make sure that your posts are kept brief. Trying to consistently put out 500-word posts will quickly burn you out, with the time that is taken. Many good blogs have many posts that are short. The average attention span of the internet reader is about a minute and a half. Short blog posts will be refreshing for the readers who may not have the time to read very long blog posts.
 
Another thing that is good for keeping content fresh is to prepare a backup stash of articles or a working queue. This sort of action is especially good for those who may find themselves suffering from writers' block. The premise is to write articles before you need them. You may have a stash of articles for when you are blocked, or you may have a stack of articles that you add to, and pull content from, following a schedule planned in advance.
 
Some blogs will invite their readers to be guest bloggers. This will not only introduce ideas from your readers, which can act as a muse for your posts, but it will also encourage participation from your blog readers. Interaction is a surefire way to create a sense of community with your readers. Reader interaction is also good because some great blog posts stem from conversations in the comments section. Let us not forget the biggest benefit to guest bloggers, one less blog post for you to write.
 
You can find a blogger who is within the same genre or niche. Inviting these bloggers to contribute can enable you to form professional relationships with other bloggers. These relationships can encourage the growth of ideas through conversations. Many times, guest bloggers from other blogs will also allow you to write for their blog. This gives you and them access to other readers, bolstering the traffic to both blogs.
 
Sometimes the best way to ensure fresh content is to blog in teams. A team of bloggers may run a single blog or many. The idea is that the bloggers will share in blogging duties so that if one can not contribute for a period of time, the others can take up the slack and ensure that fresh content is produced.&nbsp;
 
Such an agreement between bloggers will require less work for the bloggers, and give a number of different views within the content. Producing content that is fresh is how you will ensure that your blog flourishes.

Marketing specialist

If you want to keep readers coming back to your website, you should produce fresh blog posts to keep their interest.

Keeping your content fresh

3 1/2 cups chilled cranberry juice cocktail

Stir the cranberry juice and the water together in a large pitcher. Pour into large glasses filled with ice. Just before serving add the lime wedges. Makes 6 servings.

Nutrition Facts:
 
Serving Size: one serving
 
Calories 140
 
Total Fat 0 g
 
Saturated Fat 0 g
 
Protein 0 g
 
Total Carbohydrate 36 g
 
Dietary Fiber <1 g
 
Sodium 30 mg
 
Cholesterol 0 mg
 
Percent Calories from Fat 0 %
 
Percent Calories from Protein 1 %
 
Percent Calories from Carbohydrate 99 %
 
Vitamins:
 
Vitamin A 0%
Vitamin C 130%
Iron 2%
Calcium 10%

Diabetic Exchanges: 2 1/5 other carbohydrate; 1/5 fruit

1/2 cup fat-free yogurt (plain or vanilla)

Blend until smooth. Makes a great breakfast drink. Mary suggests that you can also add 1/2 of an apple or consider using strawberries or pineapple in place of blueberries. Makes 2 servings.

Nutrition Facts
 
Serving Size: one serving
 
Calories 115
 
Total Fat 0 g
 
Saturated Fat 0 g
 
Dietary Fiber 2 g
 
Cholesterol 1 mg
 
Sodium 40 mg
 
Total Carbohydrate 26 g
 
Protein 3 g

Percent Calories from Fat 2 %


Percent Calories from Protein 12 %
 
Percent Calories from Carbohydrate 86 %
 
Vitamins:
 
Vitamin A 1%
Vitamin C 44%
Iron 1%
Calcium 10%

Cranberry Spritzer
 
Preparation time:&nbsp;5 minutes
 
Serves:&nbsp;6
 
Ingredients
 
<ul>
 <li>3 1/2 cups chilled cranberry juice cocktail</li>
 <li>2 1/2 cups chilled sparkling water</li>
 <li>2 limes, cut into 4 wedges</li>
</ul>
Preparation Instructions
Stir the cranberry juice and the water together in a large pitcher. Pour into large glasses filled with ice. Just before serving add the lime wedges. Makes 6 servings.
 
Nutrition Facts: 
 
Serving Size: one serving 
 
Calories&nbsp;140 
 
Total Fat&nbsp;0 g 
 
Saturated Fat&nbsp;0 g 
 
Protein&nbsp;0 g 
 
Total Carbohydrate&nbsp;36 g 
 
Dietary Fiber&nbsp;&lt;1 g 
 
Sodium&nbsp;30 mg 
 
Cholesterol&nbsp;0 mg 
 
Percent Calories from Fat&nbsp;0 % 
 
Percent Calories from Protein&nbsp;1 % 
 
Percent Calories from Carbohydrate&nbsp;99 % 
 
Vitamins: 
 
Vitamin A&nbsp;0% 
Vitamin C&nbsp;130% 
Iron&nbsp;2% 
Calcium&nbsp;10%
 
Diabetic Exchanges: 2 1/5 other carbohydrate; 1/5 fruit
 
Blueberry Breakfast Blend
 
Preparation time:&nbsp;5 minutes 
Serves:&nbsp;2
 
Ingredients
 
<ul>
 <li>3/4 cup blueberries</li>
 <li>1/2 cup fat-free yogurt (plain or vanilla)</li>
 <li>1/2 banana</li>
 <li>1/2 cup orange juice</li>
</ul>
Preparation Instructions
Blend until smooth. Makes a great breakfast drink. Mary suggests that you can also add 1/2 of an apple or consider using strawberries or pineapple in place of blueberries. Makes 2 servings.
 
Nutrition Facts 
 
Serving Size: one serving 
 
Calories&nbsp;115 
 
Total Fat&nbsp;0 g 
 
Saturated Fat&nbsp;0 g 
 
Dietary Fiber&nbsp;2 g 
 
Cholesterol&nbsp;1 mg 
 
Sodium&nbsp;40 mg 
 
Total Carbohydrate&nbsp;26 g 
 
Protein&nbsp;3 g 
 
Percent Calories from Fat&nbsp;2 %
 
Percent Calories from Protein&nbsp;12 % 
 
Percent Calories from Carbohydrate&nbsp;86 % 
 
Vitamins: 
 
Vitamin A&nbsp;1% 
Vitamin C&nbsp;44% 
Iron&nbsp;1% 
Calcium&nbsp;10%
 
Diabetic Exchanges: 1 Milk 1 2/5 Fruit

Lifestyle blogger

Do you want to cook a healthy and delicious berry breakfast for your family and friends? Enjoy these great recipes and stay up-to-date!

How to cook perfect cranberry spritzer and blueberry blend

2 slices 100% whole wheat bread, toasted
2 Tablespoons natural style peanut butter, creamy or smooth, no salt added
¼ cup peanuts, roasted, no salt added

Spread 1 Tablespoon peanut butter on each slice and cover with half the nut mixture. Makes 2 servings

Nutrition Facts
 
Serving Size: one serving
 
Calories 270
 
Total Fat 18 g
 
Saturated Fat 3 g
 
Protein 11 g
 
Total Carbohydrate 20 g
 
Dietary Fiber 4 g
 
Sodium 150 mg
 
Cholesterol 0 mg
 
Percent Calories from Fat 57 %
 

Percent Calories from Protein 15 %
 
Percent Calories from Carbohydrate 28 %
 
Vitamins:


Vitamin A 0%
Vitamin C 0%
Iron 10%
 
Calcium 4%

Diabetic Exchanges: 2 1/6 starch/bread; 1 lean meat; 2 3/4 fat

1 cup old fashioned oats
1 ¾ cup fat-free milk
1 Tablespoon raisins or any dried fruits
1 Tablespoon chopped walnuts or other nuts
¼ teaspoon ground cinnamon
½ cup applesauce, unsweetened

In a large glass bowl add the oats and milk. Stir and microwave on HIGH for 3 to 4 minutes or cook over medium-high heat on the stovetop. Stir in the remaining ingredients and micro cook on HIGH one more minute [2 minutes on the stove]. Makes 2 servings.

Nutrition Facts
 
Serving Size: two slices


Calories 295
 
Protein 15 g
 
Total Carbohydrate 48 g
 
Dietary Fiber 6 g
 
Sodium 116 mg
 
Total Fat 5 g
 
Saturated Fat 0.9 g
 
Cholesterol 4 mg
 
Percent Calories from Fat 16 %
 
Percent Calories from Protein 19 %
 
Percent Calories from Carbohydrate 64 %
 
 
Vitamins:
 
Vitamin A 2%
Vitamin C 26%
Iron 12%
 
Calcium 29%

Diabetic Exchanges: 2 starch/bread; ¾ fruit; 1 skim milk; ½ fat

Double Crunch Peanut Butter Toast
 
Preparation time:&nbsp;5 minutes&nbsp;
 
Serves:&nbsp;4
 
Ingredients
2 slices 100% whole wheat bread, toasted 
2 Tablespoons natural style peanut butter, creamy or smooth, no salt added 
¼ cup peanuts, roasted, no salt added
 
Preparation Instructions
Spread 1 Tablespoon peanut butter on each slice and cover with half the nut mixture. Makes 2 servings
 
Nutrition Facts 
 
Serving Size: one serving 
 
Calories&nbsp;270 
 
Total Fat&nbsp;18 g 
 
Saturated Fat&nbsp;3 g 
 
Protein&nbsp;11 g 
 
Total Carbohydrate&nbsp;20 g 
 
Dietary Fiber&nbsp;4 g 
 
Sodium&nbsp;150 mg 
 
Cholesterol&nbsp;0 mg 
 
Percent Calories from Fat&nbsp;57 % 
&nbsp;
Percent Calories from Protein&nbsp;15 % 
 
Percent Calories from Carbohydrate&nbsp;28 % 
 
Vitamins:
 
Vitamin A&nbsp;0% 
Vitamin C&nbsp;0% 
Iron&nbsp;10% 
 
Calcium&nbsp;4%
Diabetic Exchanges: 2 1/6 starch/bread; 1 lean meat; 2 3/4 fat
 
Spiced Apple Oatmeal
 
Preparation time:&nbsp;10 minutes 
Serves:&nbsp;2
 
Ingredients
 
1 cup old fashioned oats 
1 ¾ cup fat-free milk 
1 Tablespoon raisins or any dried fruits 
1 Tablespoon chopped walnuts or other nuts 
¼ teaspoon ground cinnamon 
½ cup applesauce, unsweetened
 
Preparation Instructions
In a large glass bowl add the oats and milk. Stir and microwave on HIGH for 3 to 4 minutes or cook over medium-high heat on the stovetop. Stir in the remaining ingredients and micro cook on HIGH one more minute [2 minutes on the stove]. Makes 2 servings.
 
Nutrition Facts 
 
Serving Size: two slices
 
Calories&nbsp;295 
 
Protein&nbsp;15 g 
 
Total Carbohydrate&nbsp;48 g 
 
Dietary Fiber&nbsp;6 g 
 
Sodium&nbsp;116 mg 
 
Total Fat&nbsp;5 g 
 
Saturated Fat&nbsp;0.9 g 
 
Cholesterol&nbsp;4 mg 
 
Percent Calories from Fat&nbsp;16 % 
 
Percent Calories from Protein&nbsp;19 % 
 
Percent Calories from Carbohydrate&nbsp;64 % 
 
 
Vitamins: 
 
Vitamin A&nbsp;2% 
Vitamin C&nbsp;26% 
Iron&nbsp;12% 
 
Calcium&nbsp;29%
Diabetic Exchanges: 2 starch/bread; ¾ fruit; 1 skim milk; ½ fat

Do you want to know how to cook double crunch peanut butter toast and healthy oatmeal? Enjoy these useful recipes and become a pro!

Peanut butter toast and spiced apple oatmeal recipes

4 slices bread
1 cup grated American Cheese
4 Tomato Slices [garnish]

Place bread on a small broiling pan. Sprinkle grated cheese over the top. Broil until the cheese begins to melt. Garnish with tomato slices. Makes 4 servings.
 
Nutritionist note:
Use 100% whole wheat bread and grated low-fat cheddar cheese in place of American cheese. Place the bread on the pan. Add the tomato to the center of the bread and add the cheese last. Toast as directed.

Nutrition Facts
 
 Serving Size: one serving
 
 Calories 190
 
 Protein 9 g
 
 Total Carbohydrate 14 g
 
 Dietary Fiber <1 g
 
 Sodium 310 mg
 
 Total Fat 10 g
 
 Saturated Fat 6 g
 
 Cholesterol 30 mg
 
 Percent Calories from Fat 50 %
 
 Percent Calories from Protein 20 %
 
 Percent Calories from Carbohydrate 30 %

 
 Vitamins:
 
 Vitamin A 10%
 Vitamin C 10%
 Iron 6%
 
 Calcium 25%

Diabetic Exchanges: 1 starch/bread, 2/5 fat lean meat, 2/3 vegetable, 1 /2 fat.

6 cups nonfat dry milk
1 ¼ cup granulated sugar
1 cup unsweetened cocoa powder
2 teaspoons ground cinnamon (optional)

In a large bowl mix all the ingredients with a wooden spoon. Pour into zip tight bag, 2-quart jar, or tall container. For use anytime.
 
To make a single serving measure ½ cup of the cocoa mix into a microwave-safe cup. Stir in 1 cup boiling water. {For additional calcium and protein, reconstitute with 1 cup nonfat milk}. Makes 12 servings.

Nutrition Facts
 
 Serving Size: 1/2 cup powder
 
 Calories 310
 
 Total Fat 1.5 g
 
 Saturated Fat 1.0 g
 
 Dietary Fiber 2 g
 
 Cholesterol 10 mg
 
 Sodium 320 mg
 
 Total Carbohydrate 56 g
 
 Protein 23 g
 
 Percent Calories from Fat 4 %
 
 Percent Calories from Protein 28 %
 
 Percent Calories from Carbohydrate 68 %
 
 
 
 Vitamins:
 
 Vitamin A 0%
 Vitamin C 6%
 Iron 6%
 Calcium 80%

Diabetic Exchanges: 2 nonfat milk 1/5 starch/bread; 11/4 other carbohydrate.

Cheesy Bread&nbsp;
 
Preparation time:&nbsp;10 minutes 
Serves:&nbsp;4
 
Ingredients
4 slices bread 
1 cup grated American Cheese 
4 Tomato Slices [garnish]
 
Preparation Instructions
Place bread on a small broiling pan. Sprinkle grated cheese over the top. Broil until the cheese begins to melt. Garnish with tomato slices. Makes 4 servings. 
 
Nutritionist note: 
Use 100% whole wheat bread and grated low-fat cheddar cheese in place of American cheese. Place the bread on the pan. Add the tomato to the center of the bread and add the cheese last. Toast as directed.
 
Nutrition Facts 
 
 Serving Size: one serving 
 
 Calories&nbsp;190 
 
 Protein&nbsp;9 g 
 
 Total Carbohydrate&nbsp;14 g 
 
 Dietary Fiber&nbsp;&lt;1 g 
 
 Sodium&nbsp;310 mg 
 
 Total Fat&nbsp;10 g 
 
 Saturated Fat&nbsp;6 g 
 
 Cholesterol&nbsp;30 mg 
 
 Percent Calories from Fat&nbsp;50 % 
 
 Percent Calories from Protein&nbsp;20 % 
 
 Percent Calories from Carbohydrate&nbsp;30 % 
 
 
 Vitamins: 
 
 Vitamin A&nbsp;10% 
 Vitamin C&nbsp;10% 
 Iron&nbsp;6% 
 
 Calcium&nbsp;25%
 
Diabetic Exchanges: 1 starch/bread, 2/5 fat lean meat, 2/3 vegetable, 1 /2 fat.
 
 
Creamy Cocoa
 
Preparation time:&nbsp;5 minutes 
Serves:&nbsp;12
 
Ingredients
6 cups nonfat dry milk 
1 ¼ cup granulated sugar 
1 cup unsweetened cocoa powder 
2 teaspoons ground cinnamon (optional)
 
Preparation Instructions
In a large bowl mix all the ingredients with a wooden spoon. Pour into zip tight bag, 2-quart jar, or tall container. For use anytime. 
 
To make a single serving measure ½ cup of the cocoa mix into a microwave-safe cup. Stir in 1 cup boiling water. {For additional calcium and protein, reconstitute with 1 cup nonfat milk}. Makes 12 servings.
 
Nutrition Facts 
 
 Serving Size: 1/2 cup powder 
 
 Calories&nbsp;310 
 
 Total Fat&nbsp;1.5 g 
 
 Saturated Fat&nbsp;1.0 g 
 
 Dietary Fiber&nbsp;2 g 
 
 Cholesterol&nbsp;10 mg 
 
 Sodium&nbsp;320 mg 
 
 Total Carbohydrate&nbsp;56 g 
 
 Protein&nbsp;23 g 
 
 Percent Calories from Fat&nbsp;4 % 
 
 Percent Calories from Protein&nbsp;28 % 
 
 Percent Calories from Carbohydrate&nbsp;68 % 
 
 
 
 Vitamins: 
 
 Vitamin A&nbsp;0% 
 Vitamin C&nbsp;6% 
 Iron&nbsp;6% 
 Calcium&nbsp;80%
 
Diabetic Exchanges: 2 nonfat milk 1/5 starch/bread; 11/4 other carbohydrate.

Do you want to cook tasty dishes for your family and friends? Enjoy these useful recipes and stay tuned!

Homemade cheesy bread and creamy cocoa

1 small banana, peeled and cut into chunks
1 cup plain nonfat yogurt
3 cups fresh strawberries, sliced [3/4 cup frozen strawberries]
2 Tablespoons ground flaxseed

In a blender, whirl the ingredients together until smooth. Makes 2 servings.

Nutrition Facts
 
 Serving Size: one serving
 
 Calories 230
 
 Protein 11 g
 
 Total Carbohydrate 40 g
 
 Dietary Fiber 10 g
 
 Sodium 95 mg
 
 Total Fat 5 g
 
 Saturated Fat 0.5 g
 
 Cholesterol 5 mg
 
 Percent Calories from Fat 19 %
 
 Percent Calories from Protein 17 %
 
 Percent Calories from Carbohydrate 64 %
 
 Vitamins:
 
 Vitamin A 2%
 Vitamin C 210%
 Iron 10%
 Calcium 30%

This recipe fills the home with a wonderful fragrance that smells like you spent hours toiling in the kitchen.

3 cups apple juice or cider, unsweetened 
3 Tbsp orange juice concentrate, unsweetened 
3 cups of water 
8 whole cloves
1 Tablespoon freshly squeezed lemon juice
10 cinnamon sticks
Cinnamon powder to garnish

Pour the apple, orange, and lemon juice into a large saucepan or large (40 cups) coffee pot. Place the cloves and cinnamon sticks in cheesecloth and tie for the saucepan or place in a tea ball and close. Simmer 15-20 minutes. Remove the spices and serve hot in mugs and garnish with a dash of cinnamon powder. Makes 6 servings. One serving = 1 cup.

Nutrition Facts
 
 Serving Size: 1 cup
 
 Calories 73
 
 Total Fat 20 g
 
 Saturated Fat 0 g
 
 Dietary Fiber 0.3 g
 
 Cholesterol 0 mg
 
 Sodium 4 mg
 
 Total Carbohydrate 18 g
 
 Protein 0.3 g
 
 Percent Calories from Fat 2 %
 
 Percent Calories from Protein 2 %
 
 Percent Calories from Carbohydrate 97 %
 
 Vitamins:
 
 Vitamin A 1%
 Vitamin C 108%
 Iron 3%
 Calcium 1%

Strawberry-Banana Smoothie
 
Preparation time:&nbsp;5 minutes 
Serves:&nbsp;2
 
Ingredients
 
1 small banana, peeled and cut into chunks 
1 cup plain nonfat yogurt 
3 cups fresh strawberries, sliced [3/4 cup frozen strawberries] 
2 Tablespoons ground flaxseed
 
Preparation Instructions
In a blender, whirl the ingredients together until smooth. Makes 2 servings.
 
Nutrition Facts 
 
 Serving Size: one serving 
 
 Calories&nbsp;230 
 
 Protein&nbsp;11 g 
 
 Total Carbohydrate&nbsp;40 g 
 
 Dietary Fiber&nbsp;10 g 
 
 Sodium&nbsp;95 mg 
 
 Total Fat&nbsp;5 g 
 
 Saturated Fat&nbsp;0.5 g 
 
 Cholesterol&nbsp;5 mg 
 
 Percent Calories from Fat&nbsp;19 % 
 
 Percent Calories from Protein&nbsp;17 % 
 
 Percent Calories from Carbohydrate&nbsp;64 % 
 
 Vitamins: 
 
 Vitamin A&nbsp;2% 
 Vitamin C&nbsp;210% 
 Iron&nbsp;10% 
 Calcium&nbsp;30%
 
 
Hot Spiced Cider
 
Preparation time:&nbsp;30 minutes 
Serves:&nbsp;6
 
This recipe fills the home with a wonderful fragrance that smells like you spent hours toiling in the kitchen.
 
Ingredients
 
3 cups apple juice or cider, unsweetened&nbsp; 
3 Tbsp orange juice concentrate, unsweetened&nbsp; 
3 cups of water&nbsp; 
8 whole cloves 
1 Tablespoon freshly squeezed lemon juice 
10 cinnamon sticks 
Cinnamon powder to garnish
 
Baking Instructions
Pour the apple, orange, and lemon juice into a large saucepan or large (40 cups) coffee pot. Place the cloves and cinnamon sticks in cheesecloth and tie for the saucepan or place in a tea ball and close. Simmer 15-20 minutes. Remove the spices and serve hot in mugs and garnish with a dash of cinnamon powder. Makes 6 servings. One serving = 1 cup.
 
Nutrition Facts 
 
 Serving Size: 1 cup 
 
 Calories&nbsp;73 
 
 Total Fat&nbsp;20 g 
 
 Saturated Fat&nbsp;0 g 
 
 Dietary Fiber&nbsp;0.3 g 
 
 Cholesterol&nbsp;0 mg 
 
 Sodium&nbsp;4 mg 
 
 Total Carbohydrate&nbsp;18 g 
 
 Protein&nbsp;0.3 g 
 
 Percent Calories from Fat&nbsp;2 % 
 
 Percent Calories from Protein&nbsp;2 % 
 
 Percent Calories from Carbohydrate&nbsp;97 % 
 
 Vitamins: 
 
 Vitamin A&nbsp;1% 
 Vitamin C&nbsp;108% 
 Iron&nbsp;3% 
 Calcium&nbsp;1%

Do you want to know how to cook delicious berry and fruit beverages? Enjoy these amazing recipes and fill your home with a wonderful fragrance. 


Cooking strawberry-banana smoothie and spiced cider

Are you already participating in the creation of a blog? If you are not out there blogging already, then you are definitely missing out on a truly booming market, not to mention what is essentially one of the latest and greatest fads on the internet. Today it seems as if everyone is blogging these days. If your parents or grandparents have a computer, they may even be blogging! 

Blogging is not just about being fun anymore, but instead, it has become a serious business that really seems to be taking off. There are people out there who are making a living blogging full time simply by writing in a blog every day. Can you imagine spending a little bit of time blogging online and making enough money to survive?

There are basically two different types of blogging: regular blogging and niche blogging. Niche blogging is where the real money is right now. If you can learn how niche blogging functions, then you can make money online just like everyone else. Here is how niche blogging works: first you do some research to find out what types of niches are becoming popular. 

Then you create a blog on one of these niche topics. Then you find affiliate products that relate to the blog that you are writing in. Now you write a blog entry every single day. Market your blog as much as you possibly can, and collect the money when it begins to roll in. That sounds fairly simple, does it not?

Once you get the hang of things, they definitely are simple. But starting out at the beginning takes a little bit more work, and it will take some thought and some serious research. First, you need to research your niche and figure out what you should be blogging about. Your niche should be unique, but it should also meet a need or supply a solution to a problem that will have people looking for you. 

Your blog should be unique even if your niche is not completely unique. So find a unique solution, unique information or something else that makes you special, and begin blogging. It is also important to find keywords that people will be using to find your niche. The keyword research part of the process should take a while, and a lot of thought, but the more work you put into the process, the more that it will pay off in the end. If you want to compete with other bloggers operating within your niche, then you need to be using keywords effectively because it makes all the difference.

If you are having trouble coming up with a niche, try to find something that interests you and go from there. Think of a problem that you have, and find a solution. Now market that solution to the other people in the world who have the same problem and you have an instant niche. Blog about it every day, and your blog truly can become a source of income for you.

Are you already participating in the creation of a blog? If you are not out there blogging already, then you are definitely missing out on a truly&nbsp;booming&nbsp;market, not to mention what is essentially one of the latest and greatest fads on the internet. Today it seems as if everyone is blogging these days. If your parents or grandparents have a computer, they may even be blogging!&nbsp;
 
Blogging is not just about being fun anymore, but instead, it has become a&nbsp;serious business&nbsp;that really seems to be taking off. There are people out there who are making a living blogging full time simply by writing in a blog every day. Can you imagine spending a little bit of time blogging online and making enough money to survive?
 
There are basically two different types of blogging:&nbsp;regular blogging and niche blogging.&nbsp;Niche blogging is where the real money is right now. If you can learn how niche blogging functions, then you can make money online just like everyone else. Here is how niche blogging works: first you do some research to find out what types of niches are becoming popular.&nbsp;
 
Then you create a blog on one of these niche topics. Then you find affiliate products that relate to the blog that you are writing in. Now you write a blog entry every single day. Market your blog as much as you possibly can, and collect the money when it begins to roll in. That sounds fairly simple, does it not?
 
Once you get the hang of things, they definitely are simple. But starting out at the beginning takes a little bit more work, and it will take some thought and some serious research. First, you need to research your niche and figure out what you should be blogging about. Your niche should be unique, but it should also meet a need or supply a solution to a problem that will have people looking for you.&nbsp;
 
Your blog should be unique even if your niche is not completely unique. So find a unique solution, unique information or something else that makes you special, and begin blogging. It is also important to&nbsp;find keywords&nbsp;that people will be using to find your niche. The keyword research part of the process should take a while, and a lot of thought, but the more work you put into the process, the more that it will pay off in the end. If you want to compete with other bloggers operating within your niche, then you need to be using keywords effectively because it makes all the difference.
 
If you are having trouble coming up with a niche, try to find something that interests you and go from there. Think of a problem that you have, and find a solution. Now market that solution to the other people in the world who have the same problem and you have an instant niche. Blog about it every day, and your blog truly can become a source of income for you.

Blogging is not just about being fun anymore, but instead, it has become a serious business that really seems to be taking off.

How to get started with niche blogging

Learn any language you want — English, Spanish, German, Korean, or even a sign language. Watch on-demand online courses to go at your pace with learning a new language. Find a dedicated tutor who will help you absorb the language faster and speak like a native in a short time. And check out helpful stories on best practices and tactics for learning foreign languages.

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