<p><strong>Learn How To Easily Make Money Online With Affiliate Marketing Even If You Are a Complete Beginner!</strong></p>
<p>Are you ready to <strong>start making money online with Affiliate Marketing</strong>? With Affiliate Marketing, you simply sell other people's products and services without the hassle of inventory, customer complaints or the risk of upfront capital for commissions of 30-90%.<br>
 <br>
Learn how to get started in Affiliate Marketing with this <strong>step-by-step blueprint</strong>, where to find companies in every possible niche that are <strong>begging to give you money</strong> to affiliate market their products, and how to beat out the competition with killer internet marketing techniques.<br>
 <br>
The <strong>Affiliate Marketing Step-by-Step Blueprint</strong> solves the following common yet fatal problems hounding both newbie and veteran affiliate marketers:<br>
 <br>
- How to pick a highly profitable niche<br>
- How to pick a conversion platform that will produce the most money with the least effort<br>
- How to create content your niche audience will actually want to read and share<br>
- How to select affiliate offers the smart and efficient way<br>
- How to build an affiliate marketing business that will stand the test of time and fickle consumer trends<br>
- How to trouble shoot and optimize your affiliate marketing business for increased income<br>
 <br>
... and a LOT MORE!</p>

English

<p><strong>Affiliate Marketing Blueprint Introduction</strong></p>

Affiliate Marketing Blueprint Intro

5 Step Affiliate Marketing Strategy

How To Use Google Trends To Find Hot Niches

<p><strong>Affiliate Marketing Network Platforms</strong></p>

Clickbank for Beginners

How To Find Up and Coming Clickbank Products

Commission Junction Walkthrough

JVZoo Walkthough

Offervault Walkthrough

Rakuten Walkthrough

Ringpartner Walkthrough

Thrive Marketplace Walkthrough

<p><strong>CPA Affiliate Marketing Foundation</strong></p>

What is CPA Marketing?

Credit Repair CPA Example

Facebook Ads Credit Repair CPA Walkthrough

How To Find Lead Magnets

<p><strong>How To Get Traffic To Your Affiliate Offers</strong></p>

How To Get FREE Traffic

Clickfunnels Landing Page Builder Walkthrough

Woodworking Facebook Page Example

Woodworking Facebook Ads Creation

Facebook Ads Solar Example

Using Facebook Groups To Get Free Traffic

How To Get Traffic From Youtube

Secret Paid Traffic Source

<p><strong>Affiliate Marketing Blueprint Resources</strong></p>

Affiliate Marketing Guide

Affiliate Marketing Resources

Affiliate Marketing Checklist

The Ultimate Affiliate Marketing Step-by-Step Blueprint

Digital Entrepreneur

Tier 1

Error

<p>Hi, my name is Fabian Rosshirt. I've been a professional landscape photographer and Lightroom instructor <strong>for over 7 years</strong> and I'm currently teaching <strong>more than 15,000 people</strong>. Welcome to my Lightroom course!</p>
<p><strong>Get more out of your photos and take your image processing skills to the next level.</strong> You will learn effective and professional techniques, how you can edit your RAW files perfectly in Adobe Lightroom Classic CC.</p>
<p>We will also shortly Adobe Photoshop for the final sharpening and a special effect. In today's world,<strong> image processing is necessary to get stunning photographs</strong> and to take advantage of the technical possibilities. And the best: It also can make a lot of fun to edit photos - if you know how to do that. Let me show this to you!</p>
<p><strong>How is this course structured?</strong></p>
<p><strong>Basics:</strong> At the beginning I introduce you to Adobe Lightroom. I will show you all the important features and explain how to import, edit and export photos. I won't bore you with unimportant theory. We will jump right into many practical exercises after the introduction.</p>
<p><strong>Part 01:</strong> Now I present you my workflow by showing you a complete processing of the first image. Here you will learn how to edit your photos, step-by-step and with a detailed explanation.</p>
<p><strong>Part 02:</strong> In this section I will show you the development of a night-photo. You will learn how to steer the viewer's eye and increase the dynamics by using visual effects. Here we will also briefly use Photoshop to add a special effect.</p>
<p><strong>Part 03:</strong> Bad weather does not mean bad photo: Have you ever made that experience? Sometimes you really do not have the right conditions for taking an optimal photo. But unfortunately we can not influence the weather. I show you how to make a great picture out of a supposedly boring photo. Discover the power that Adobe Lightroom Classic CC offers to you.</p>
<p><strong>Part 04: </strong>In this part we will repeat a lot of what you have learned so far and apply the knowledge to a fourth photo. You'll see that with my tricks you can get so much more out of your RAW files. We also talk about the importance of colors in landscape photography.</p>
<p><strong>Part 05:</strong> This lesson will be amazing. We will edit together my most successful landscape image. With that photo I have won 2 competitions and it also got published in a famous magazine. I tell you all my secrets and explain to you how I achieved that spectacular photo out of the RAW image captured with the camera.</p>
<p><strong>Part 06: </strong>Autumn pictures need a special treatment because of their colors, that they catch the viewer and still look natural. I'll show you everything you need to know to edit your waterfall photos with Lightroom.</p>
<p><strong>Bonus:</strong> You will receive 11 Lightroom Presets, which I have specially developed for you. With these, you can give your images a whole new look with just one click. In addition I give you all the RAW files I use in this course for explanation. This allows you to put the theory directly into practice and bring routine into your image processing.</p>
<p>Further details about the structure can be found in the curriculum.</p>
<p>Im very happy to help you and I will answer all your questions! Also I'd like to see your progress and give you feedback on your edits with Lightroom.</p>
<p><strong>Short summary:</strong></p>
<p>- all explanations - step by step</p>
<p>- logical structure to make you familiar with the workflow</p>
<p>- all RAW files and 11 Lightroom presets</p>
<p>- take advantage of my experiences and tricks as a professional landscape photographer</p>
<p>- personal support for questions (you can ask me anything)</p>
<p>- works with the latest version of Adobe Lightroom Classic CC</p>
<p>- and much more!</p>
<p><strong>Immerse yourself in the exciting world of image processing!</strong></p>

Adobe Lightroom CC: Landscape Photography Masterclass 2021

Professional Landscape Photographer

Digital Photography

Photography

“You don’t take a photograph, you make it.” - Ansel Adams<div> <div> </div><div><div> <div> </div><div>ANYONE can learn to make incredible photographs!&nbsp; &nbsp;</div><div> </div><div> </div><div> </div><div> </div><div>Hey there, this is Jellis Vaes a professional travel and adventure photographer and I am excited to have you here! If you are looking to master your photography, then you have landed at the right place. Together you and I are going on an adventure into the world of photography.&nbsp;</div><div> </div><div> </div><div> </div><div> </div><div>Along this fun filled and inspirational journey you will come to master your camera. As well as learning all the essentials we will also dive into various composition techniques, the process of work flow and touch upon the basics of post processing to make your photos really look incredible.</div><div> </div><div> </div><div> </div><div> </div><div>This course is cut right down to the real essentials – the nuts and bolts of what you need to take your photos, and photography, to the next level. Everything is explained in a simple one on one conversation, using examples of my own photos, as well as illustrations to make it all very clear and straightforward.</div><div> </div><div> </div><div> </div><div> </div><div>&nbsp;If at any point you do feel you need a little extra help however, I am always here for you. We are in this together and I will do my absolute best to assist you with any questions you may have, and with the course in general.&nbsp; &nbsp;</div><div> </div><div> </div><div> </div><div> </div><div>Having said all that, I hope you are ready, as I’ve got my camera in hands already. So pick up yours, and let’s get started!</div><div> </div><div>An honest review and rating is always appreciated and will help me to make any necessary improvements for the course, as well helping to get more people involved so they too can benefit from the beauty of photography. Many thanks!</div><div> </div><div> </div></div></div></div>

The Ultimate Photography Course For Beginners 

Artist. Entrepreneur. Adventurer.

Tier 4

In this class, we'll learn how to get familiar with moving around inside of Photoshop. <div></div><div>There are a total of five classes in the Photoshop Basics Series, each one covering different features in Photoshop. </div><div></div><div>There are very few programs as widely used as Photoshop...after all, it is its own verb! Everyone knows what it means to Photoshop something—and for good reason, it is one of the most powerful photo editing tools out there!</div><div></div><div>So, when we’re tackling the very daunting task of learning how to use such a powerful program with so many possibilities, the best place to start is by getting familiar with how to move around the user interface and work with digital images and documents...and that’s exactly what we’re going to do in this class.</div><div></div><div>We’ll start with an overall look at the interface to see what’s located where and how we can customize it to fit our needs. From there we’ll pick up some production-proven tips &amp; tricks for how we can work faster with Photoshop documents. After we’re familiar with Photoshop’s interface, we’ll wrap up this class by taking a step out of it and learning more about some key terminology and what it means—things like rasterized images and vector graphics, all the different color modes, common file formats, the differences between them all and when you’ll want to use them in your own projects.</div><div></div><div>By the end of this class, you’ll know how to move around in Photoshop’s interface. You’ll also get an understanding of a wide range of technical terms and concepts you’ll come across in Photoshop.</div>

Photoshop Basics Series Class 1: Navigating Photoshop

Digital Artist

Photography Tools

In this course we cover everything from composition to editing beautiful landscape photographs like the pros.&nbsp; You will learn everything you need to know to start creating stunning photographs.&nbsp;

The Art of Landscape Photography

Commercial Photographer

Tier 11

<p>A good, high-quality shot is 99% good light. But how to see it, use it and avoid bad light - I will tell you! And, no matter what you shoot: a phone or a camera.</p>
<p>In my lessons you will see how I work. What I use tricks, settings. Let's talk about shooting in the interior, in a studio with pulsed and with natural light, on the street.</p>
<p>I have selected the main, important, without difficulties and water.</p>
<p>Хороший, качественный кадр - это 99% хороший свет. А вот как его видеть, использовать и избегать плохой свет – расскажу Я!</p>
<p>И не важно на что ты снимаешь: телефон или фотоаппарат. На моих уроках вы увидите как работаю я. Какие использую приемы, настройки. Поговорим о съёмках в интерьере, в студии с импульсным и с естественным светом, на улице.</p>
<p>Я отобрала главное, важное, без сложностей и воды.</p>

Russian

Express course: How to see the right light and take photos beautifully on a phone or camera.

Professional Photographer

Master the simple tricks professionals use to get beautiful drone videos while you travel the world!

How To Take EPIC Drone Videos While Traveling

Future Tech Expert, Teacher

In this class we’ll build on what we learned in the first class of the Photoshop Basics Series as we start to learn the core fundamentals of how Photoshop works.<div></div><div>We’ll start by learning about all the great utilities Photoshop has that will let us work faster and more effectively—things like grids, guides, alignment tools and actions. Then we’ll continue covering the key features in Photoshop as we learn how to work with layers, layer masks, blend modes, Smart Objects and so much more.</div><div></div><div>Throughout it all we'll learn production-proven tips &amp; tricks as we focus on more than just how to do things and learn the why behind Photoshop's workflows.</div><div></div><div>After watching this class you’ll be armed with the skills you need to start working in Photoshop right away.</div>

Photoshop Basics Series Class 2: Fundamentals of Photoshop

Learn how to:<div>- lose weight</div><div>- put muscles on</div><div>- get rid of acne</div><div>- change eye color</div><div>- get a tattoo</div><div>... and more</div><div> </div><div>In only 5 minutes</div><div>using this practical Photoshop training!</div><div>Last summer I went to Montenegro with one of my best friends.</div><div>We had a lot of fun wakeboarding, swimming and taking a lot of</div><div>pictures.</div><div>When we got back home, I had 2032 photos on my camera - talk about</div><div>narcissism!</div><div>Like every other guy, I started posting some of them on Facebook. In</div><div>my mind, I thought “Hey, it’s my summer vacation! Of course I want to</div><div>brag a little about it...”</div><div>5 minutes later, a friend called to tell me to take the pictures off because</div><div>she hadn’t had time to edit the ones in which she appeared.</div><div>I most certainly didn’t intend to offend anyone, so I complied with her</div><div>demand. Come to think of it, it was a reasonable request. Who doesn’t</div><div>want to look good?</div><div>Next thing, I sent her a total of 37 pictures I was intending to upload on</div><div>Facebook. After she got them, she asked if I could wait until she had</div><div>photoshopped the ones she was in. My instant reaction was: “Wait? I</div><div>wonder how long...”</div><div>And I got the answer. 3 hours later, she sent them back, edited.</div><div>I was thunderstruck!</div><div>The wait was definitely worth it! She looked amazing! In all of them!!</div><div>My friend is a pretty girl, for sure, but the editing made her look great!</div><div>Next, I called her up to ask her how she did it...</div><div>... and she told me it only took her 5 minutes of editing in Photoshop.</div><div>Wow!</div><div>Not before long, I was telling all my friends about the editing girls do to</div><div>make themselves look better on Facebook</div><div>... and found out some of the guys did it too (put some muscles on, get</div><div><span style="font-size: inherit;">rid of some fat, etc).</span> </div><div>I was impressed that the guys knew how to use Photoshop to their</div><div>advantage and at the same time, a bit jealous that I wasn’t using the</div><div>trick.</div><div>+ I also started noticing that people actually wanted to know how to use</div><div>Photoshop to make them look better in photos and were already asking</div><div>around!!</div><div>And so, the penny dropped!</div><div>I called my best friend, a graphic designer well known in my town and</div><div>together, we created “The Everyday Guide to Photoshop”.</div><div>In it you will find 20 videos on how to make yourself look better by using</div><div>Photoshop!</div><div>• Want a tattoo? Why not get it digitally before you burn it forever</div><div>onto your skin!</div><div>• Want a pump that lasts your whole workout? Create a “me with</div><div>muscles” picture to get you motivated to work those biceps!</div><div>• Want a motivational picture on your fridge? “How would I</div><div>look 10 pounds thinner” sounds about right</div><div>Do you want a hollywood style picture of yourself and your girlfriend</div><div>walking hand in hand? Something only professional photographers</div><div>seem to create? It only takes 5 minutes!</div><div>All the lessons in this course are PRACTICAL! In each of them you will</div><div>get a “before” and “after” picture, you will be told when to zoom, when to</div><div>drag and when to hold the mouse and you will also get an explanation</div><div>for each step of the way.</div><div>My name is Vaida Bogdan and my goal with this course, The Everyday</div><div>Guide to Photoshop is to teach you how to enhance your pictures</div><div>beyond belief.</div><div>By the end of this course you’ll be able to edit pictures for you and for</div><div>your friends .. and, why not, make a living out of it! 5$ for 5 minutes of</div><div>editing sums up to 60$/hour, right?</div><div> </div><div>Join this course now and get a digital tattoo today!</div>

The Everyday Guide to Photoshop

Experiential Trainer

Tier 3

Fly with confidence, get professional videos, stay safe and get in the air quickly!

DJI Drones: How To Become The Ultimate Pilot

<p>VSDC is a great tool for video editing, no matter your level of expertise. This course will get you started and show you how to apply different effects, cut video and more. You will begin with basic overview of the software, then move on to creating objects (rectangles, text) and finally you will see how to apply and establish different effects - zoom in, fade in/out, spin and more.</p>

Get started with VSDC

Businessman

Subscription

Video Design

In the first two classes of this series we learned some of the basics of working in Photoshop. We’ll take all that knowledge and expand on it in this class as we focus on the skills and tools that let us do what Photoshop is perhaps best-known for: Photo editing.<div></div><div>We’ll start by learning about the numerous ways we can select portions of our image to edit. From there, we’ll learn how to distort, transform, manipulate and warp our images. We’ll wrap up this class by covering powerful photo retouching and editing tools like the healing brush, clone stamp tool, some of the automated content-aware tools and plenty more.</div><div></div><div>By the end of this class, you’ll have the skill set you need to start taking your photos and images to the next level thanks to Photoshop’s powerful tools. This is really when Photoshop starts to become a new tool in your tool belt.</div><div></div><div>Now, almost every project in Photoshop can be broken down to a simple workflow—and in our next video we’ll take a couple moments to first get familiar with what that workflow is before we start learning the tools themselves to get it done.</div>

Photoshop Basics Series Class 3: Photo Editing Workflows in Photoshop

In this class we’ll tackle the key features in Photoshop for adjusting our images.<div></div><div>We’ll start by learning about one of the more obvious concepts that lets us do that—adjustment layers. We’ll learn how to work with them non-destructively as well as what that means and why it’s important. After that we’ll cover how some of the most common adjustment layers work, we’ll get a good understanding of what the histogram is and how we can read it. We’ll learn about filters—and how we can work with them non-destructively, too. We’ll wrap up this class by learning all about a photographer’s best friend in Photoshop for adjusting images—Camera Raw!</div><div></div><div>If you’re not sure what that means, don’t worry, that’s just one of the things we’ll discover in this class.</div><div></div><div>After completing this class, you’ll be armed with the tools you need to start making some major adjustments to your image. Of course, sometimes the biggest adjustments are those subtle changes—sometimes less is more. And we’ll learn all about that as we take everything we’ve learned up to this point to thoroughly understand how it all works together to edit images in Photoshop.</div>

Photoshop Basics Series Class 4: Image Adjustments in Photoshop

<p>Have you ever find it difficult trying to erase background in photoshop, or trying to make a selection around difficut hair? well don't worry yourself anymore because this course is here to help delete your worries on how to erase background in photoshop.</p>
<p>In this course you will learn how to use every tools that is invove in masking background in photoshop.</p>
<p>The amazing aspect about this course is that you don't need any special photoshop skill to get along.</p>
<p><br></p>
<p>All you need is Photoshop CC to follow along</p>
<p><br></p>
<p>Minimum Requirement:</p>
<p>Photoshop 2018 and above</p>
<p>Main Requirement:</p>
<p>Photoshop 2020/2021</p>

Masking In Photoshop CC

Artist/Youtuber

Tier 9

Up until this point in the series, we’ve focused on all the tools that let us do what Photoshop does best—editing photos and images.<div></div><div>But, even though it’s called Photoshop, there’s so much more you can do in this powerful program. We’ll start our journey in this class by learning all about Photoshop’s vector tools—shapes, paths, type and so on. Then we’ll learn how we can work with video inside of Photoshop as well as how we can work with 3D in Photoshop. Along the way we’ll learn some practical tips &amp; tricks to understand the limitations of both features and when we might want to work in Photoshop or when we might want to look elsewhere. </div><div></div><div>And then we’ll wrap up this class by learning about some of Adobe’s Creative Cloud features as they relate to Photoshop.</div><div></div><div>After all, these are features you’re already paying for with your Creative Cloud subscription so you might as well take advantage of them!</div>

Photoshop Basics Series Class 5: Going Beyond Photos in Photoshop

<div>Your Step-By-Step Course Into The World Of Concert Photography</div><div> </div>Hi my name is Matthias Hombauer and I am a pro music photographer.<div> </div><div>You’re&nbsp;passionate about music and photography and your dream is to get started with concert photography?</div><div> </div><div>However, there can be a lot of challenges and frustrations&nbsp;</div><div> </div><div>- it´s&nbsp;hard to get started without any professional photography&nbsp;training&nbsp;</div><div> </div><div>- it´s&nbsp;hard to know which camera gear&nbsp;you should buy in the beginning (there are so&nbsp;many options, and it’s difficult to decide!)&nbsp;</div><div> </div><div>- It´s&nbsp;hard to figure out all the camera settings&nbsp;to get the best shots in front of the stage (the automatic camera&nbsp;mode won´t do the trick)</div><div> </div><div>- It´s&nbsp;hard to build your first portfolio</div><div> </div><div> </div><div>All these new challenges can be quite overwhelming&nbsp;and if you don´t find someone to guide you, it can take you years until you get started.&nbsp;</div><div> </div><div> </div><div>Since I know that&nbsp;you don´t have the time to waste years of your life to figuring all of this out I’m offering a step-by-step video guide that will help you get started and kickstart your&nbsp;music photography career (it doest matter if it´s only your hobby or if you want to become a pro).&nbsp;</div><div> </div><div>"Matthias is a great Mentor and I learned so much from his concert photography course. My favourites were the camera &amp; lens lessons. He gave a simple, but in depth overview about a topic that I was always scared of. There are a some many options and I didn´t even know which camera and lens I should buy for concert photography. After this course I have the confidence to start as music photographer and I can´t wait to get out and try the things I have learned. Thank you so much!" - Lin *****</div><div> </div><div>"Really good and learning more than going to college for it" - CDMPhoto *****</div><div> </div><div>"A&nbsp;lot of great information" - Brent *****</div><div> </div><div>"I took what I learned and got the nerve to shoot two bands this week at two different gigs in Hollywood! Thank You" - Dave *****</div><div> </div><div>"Good motivational stuff" - Shaveta *****</div><div> </div><div>"Because he is so encouraging and gives great advice!" - Kris *****</div><div> </div><div> </div>

Concert Photography Masterclass for Beginners

Concert Photographer 

<p>In this course you will learn the full filmmaking process from filming to editing. You will learn how to make cinematic content. Throughout the course we will use real life examples shot from my phone during my professional work. Learn how to frame the perfect shot, create your own content, colour grade and edit your films. At the end of the course you will be ready to create cinematic masterpieces worthy of the big screen.</p>

iPhone Filmmaking - How to make cinematic films on your phone.

Filmmaker | Projection Mapper | Teacher 

Other

Student Researcher 

Technology

Workouts are something we do on our own time, they should be fun and each should be different and exciting. Too often we get bogged down in the same routine and patterns which make our workouts monotonous, lifeless, and unproductive. Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth.

When I first started training, my workouts were too regimental with all the sets and reps, timed breaks, and slow pace. I would go to the gym and not even break a sweat let alone have fun. We should practice Chaos in our workouts making each one slightly different and fun, here’s my guide on how to do it.

Have a Rough Plan. You don’t need to hit the gym with a piece of paper with a workout. Simply having a rough idea of what you are planning to do is enough to get you where you want to be. This also allows you to improvise and add or subtract exercises, or if a machine is taken you can hop onto something else. I like to have a short mental note of my workouts, something like this: start with compound legs, then move onto supersets of compound upper body exercises, and finish with core work. It is enough to give you some direction but allow flow and creativity in your workout.

Do Natural Exercises. Many times we focus on wrong exercises and get hooked on damaging and unfamiliar movements that can do more harm than good. Whereas doing excessive leg curls or triceps pushdowns can put too much strain on small muscles leaving your joints worn out and injured. I also love things like ab wheel rollouts and static holds which really work the core muscles deeply and build functional and strong muscles. You will usually find the most natural exercises are the most corrective ones and normally compound movements, think Pushup, Pullup, Dip, Press, Squat, Row.

See How You Feel. Sometimes we just feel better than others. Of course, there is a pain that sometimes we need to push through but in general some days we will be more motivated than others and somedays we will be stronger than others. Listen to your body every time you workout and scale your workout appropriately. 

Workout Light. My best and favorite time to work out is first thing in the morning either totally fasted or an hour after a small piece of fruit and a coffee. Once you get used to the feeling of working out light you won’t want it any other way. Another good alternative I find is to work out before eating dinner a few hours after lunch or late breakfast this is a good time in which you will probably feel light and ready to go!

Intensity Counts. Your workouts should take no longer than 20-40 minutes after this you start releasing cortisol and the workout will become counterproductive. I like to keep breaks instinctive meaning I wait until I get my breath back and feel ready to go again, this is usually anything from 30 seconds to 2 minutes. Taking breaks that are too long or chatting in between sets is not the way to train.

Stretch and Walk. Finishing a workout with a light stretching session and a walk is great. I like to stretch from bottom to top starting with a good swinging of legs and arms to loosen them up and get the blood flowing. Some other important stretches are the hamstrings and lower back. Walks are the best thing you can do after a workout to promote recovery they will get the lymphatic system flowing and your large muscles flushed of toxins and refreshed with new blood. 10-20 minutes of low-intensity cardio is also a good idea. 

<p>Workouts are something we do on our own time, they should be fun and each should be different and exciting. Too often we get bogged down in the same routine and patterns which make our workouts monotonous, lifeless, and unproductive. Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth.</p>
<p><br></p>
<p>When I first started training, my workouts were too regimental with all the sets and reps, timed breaks, and slow pace. I would go to the gym and not even break a sweat let alone have fun. We should practice Chaos in our workouts making each one slightly different and fun, here’s my guide on how to do it.</p>
<p><br></p>
<p><strong>Have a Rough Plan. </strong>You don’t need to hit the gym with a piece of paper with a workout. Simply having a rough idea of what you are planning to do is enough to get you where you want to be. This also allows you to improvise and add or subtract exercises, or if a machine is taken you can hop onto something else. I like to have a short mental note of my workouts, something like this: start with compound legs, then move onto supersets of compound upper body exercises, and finish with core work. It is enough to give you some direction but allow flow and creativity in your workout.</p>
<p><br></p>
<p><strong>Do Natural Exercises. </strong>Many times we focus on wrong exercises and get hooked on damaging and unfamiliar movements that can do more harm than good. Whereas doing excessive leg curls or triceps pushdowns can put too much strain on small muscles leaving your joints worn out and injured. I also love things like ab wheel rollouts and static holds which really work the core muscles deeply and build functional and strong muscles. You will usually find the most natural exercises are the most corrective ones and normally compound movements, think Pushup, Pullup, Dip, Press, Squat, Row.</p>
<p><br></p>
<p><strong>See How You Feel.</strong> Sometimes we just feel better than others. Of course, there is a pain that sometimes we need to push through but in general some days we will be more motivated than others and somedays we will be stronger than others. Listen to your body every time you workout and scale your workout appropriately.&nbsp;</p>
<p><br></p>
<p><strong>Workout Light. </strong>My best and favorite time to work out is first thing in the morning either totally fasted or an hour after a small piece of fruit and a coffee. Once you get used to the feeling of working out light you won’t want it any other way. Another good alternative I find is to work out before eating dinner a few hours after lunch or late breakfast this is a good time in which you will probably feel light and ready to go!</p>
<p><br></p>
<p><strong>Intensity Counts.</strong> Your workouts should take no longer than 20-40 minutes after this you start releasing cortisol and the workout will become counterproductive. I like to keep breaks instinctive meaning I wait until I get my breath back and feel ready to go again, this is usually anything from 30 seconds to 2 minutes. Taking breaks that are too long or chatting in between sets is not the way to train.</p>
<p><br></p>
<p><strong>Stretch and Walk. </strong>Finishing a workout with a light stretching session and a walk is great. I like to stretch from bottom to top starting with a good swinging of legs and arms to loosen them up and get the blood flowing. Some other important stretches are the hamstrings and lower back. Walks are the best thing you can do after a workout to promote recovery they will get the lymphatic system flowing and your large muscles flushed of toxins and refreshed with new blood. 10-20 minutes of low-intensity cardio is also a good idea.&nbsp;</p>

Fitness blogger

Workouts are something we do on our own time, they should be fun and each should be different and exciting.

Making each workout unique & instinctive

Hello, readers! Today, I want to bring you a special edition of what I did to achieve where I am in fitness. I am NOT a fitness expert, and I am NOT certified. I am just a regular person in the fitness community, but a lot of people have been working out since COVID-19 first appeared, I wanted to share my thoughts. For the experienced lifters or anyone in general, if I missed something very important that other people should know, put your phrase in the comments!

And now, I present… 21 Insights for the Newbie Lifters! 💪🏽

I used external motivation/resources to workout, and that would result in me not wanting to workout for days.

My self-doubt is holding me back from training, I feel people would stare at me because I was tiny. I had a lack of confidence to look at myself in the mirror. It’s okay. Everyone starts somewhere.

Trust the process of going fat or skinny to fit. I have eons to complete the journey, I am nowhere near my physical full potential.

When I started going to the gym, I went for the 30–35 lbs (12.5–15 kg), and that resulted in falling and almost cracking my head open from the squat rack. I never got a chance to understand where I stand with the weights. My advice is to first understand your own body.

I used training to prepare me for failure in life, but instead of making progress, I was only setting myself up for failure. Learn how to lift to educate you about failure, but don’t lift to prepare you for failure.

When I decided to train after not training for 2 weeks, I cranked intensity like hell. Bad move. It’s better to ease back into training than going full-on.

Some people prefer Training for Volume > Intensity. Some people prefer Training for Intensity > Volume. Honestly, listen to your body on what it prefers the most, or if you have other commitments, make sure to accommodate your routine for the time.

I wanted to get leaner, despite starting as a skinny kid, so I said, “Imma go on a diet to get leaner”. This is truly a BS approach to fitness. Diet means temporary. Make your nutrition a lifestyle. How did I make my nutrition a lifestyle? I eat food that is healthy AND delicious. But where can I find that? I figured it out. It is a crucial component in fitness. If you don’t have the weights that you need, and you want to be sore on your leg day, figure it out. Don’t have protein in your bag? Figure it out.

Be patient. There are no shortcuts to growth in the gym. Same scenario in life. There are no shortcuts to growth in life.

Set goals that are achievable. I first set the standards too low, and my ego grew(and someone almost got hurt). So I tried setting the standards too high, and I nearly quit because I wasn’t accomplishing the goal.

Trust yourself. I had a belief and a vision, so for now, I have stuck to that belief and to trust myself in achieving that vision.

It’s okay to fail. I failed so many times trying to lift 10 kg at the beginning. Not knowing how to lift, or not being able to get the bar off your chest. It’s okay.

Get rid of those a**holes. If that is the support that anyone uses to make progress, there is little to no chance that dreams are getting anywhere.

Work your a** off. Someone may put in 1% more effort into whatever they are doing at the moment, so make sure that the person who just did an extra 1% is you.

If you are currently looking for supplements to use for training, the ONLY supplement I recommend is a multi-vitamin. Get your nutrition from real foods; they are called supplements for a reason. Supplements are used when you need more of a substance, or you need the vitamin/nutrition benefit by itself. They are not to replace food entirely.

Ignore gym swag. Better to learn the right way than to look for the best gear for your Instagram Stories.

Learn how to be comfortable being uncomfortable. It’s one of the best ways to see progress and discover new potential in you.

Fitness, Knowledge, and Life should not be seen as individual marathons. Instead, look at them as mountains/obstacles to climb. Doesn’t matter if you take just one step today or the whole mountain in an hour, you got closer to your goal.

Educate people about your experience. There is no better way than to share from the 1st person.

Enjoy the journey. Make sure you have fun while at it. 💪🏽
  

<h1>Preface</h1>
<p>Hello, readers! Today, I want to bring you a special edition of what I did to achieve where I am in fitness. I am NOT a fitness expert, and I am NOT certified. I am just a regular person in the fitness community, but a lot of people have been working out since COVID-19 first appeared, I wanted to share my thoughts. For the experienced lifters or anyone in general, if I missed something very important that other people should know, put your phrase in the comments!</p>
<p>And now, I present… 21 Insights for the Newbie Lifters! 💪🏽</p>
<p><br></p>
<p><br></p>
<p><br></p>
<ol>
  <li>I used <strong>external motivation</strong>/resources to workout, and that would result in me not wanting to workout for days.</li>
  <li>My <strong>self-doubt </strong>is holding me back from training, I feel people would stare at me because I was tiny. I had a <strong>lack of confidence</strong> to look at myself in the mirror. It’s okay. <strong>Everyone starts somewhere.</strong></li>
  <li><strong>Trust the process</strong> of going fat or skinny to fit. I have eons to complete the journey, I am nowhere near my physical full potential.</li>
  <li>When I started going to the gym, I went for the 30–35 lbs (12.5–15 kg), and that resulted in falling and almost cracking my head open from the squat rack. I never got a chance to understand where I stand with the weights. My advice is to first <strong>understand your own body.</strong></li>
  <li>I used training to prepare me for failure in life, but instead of making progress, I was only setting myself up for failure. <strong>Learn how to lift to educate you about failure,</strong> but don’t lift to prepare you for failure.</li>
  <li>When I decided to train after not training for 2 weeks, I cranked intensity like hell. Bad move. It’s better to <strong>ease back into training </strong>than going full-on.</li>
  <li>Some people prefer Training for <strong>Volume &gt; Intensity. </strong>Some people prefer Training for <strong>Intensity &gt; Volume. </strong>Honestly, listen to your body on what it prefers the most, or if you have other commitments, make sure to accommodate your routine for the time.</li>
  <li>I wanted to get leaner, despite starting as a skinny kid, so I said, “Imma go on a diet to get leaner”. This is truly a BS approach to fitness. Diet means temporary. <strong>Make your nutrition a lifestyle. </strong>How did I make my nutrition a lifestyle? I eat food that is <strong>healthy AND delicious.</strong> But where can I find that? I figured it out. It is a crucial component in fitness. If you don’t have the weights that you need, and you want to be sore on your leg day, figure it out. Don’t have protein in your bag? <strong>Figure it out.</strong></li>
  <li>Be patient. There are no shortcuts to growth in the gym. Same scenario in life.<strong> There are no shortcuts to growth in life.</strong></li>
  <li><strong>Set goals that are achievable.</strong> I first set the standards too low, and my ego grew(and someone almost got hurt). So I tried setting the standards too high, and I nearly quit because I wasn’t accomplishing the goal.</li>
  <li><strong>Trust yourself.</strong> I had a belief and a vision, so for now, I have stuck to that belief and to trust myself in achieving that vision.</li>
  <li><strong>It’s okay to fail.</strong> I failed so many times trying to lift 10 kg at the beginning. Not knowing how to lift, or not being able to get the bar off your chest. It’s okay.</li>
  <li><strong>Get rid of those a**holes.</strong> If that is the support that anyone uses to make progress, there is little to no chance that dreams are getting anywhere.</li>
  <li><strong>Work your a** off.</strong> Someone may put in 1% more effort into whatever they are doing at the moment, so make sure that the person who just did an extra 1% is you.</li>
  <li>If you are currently looking for supplements to use for training, the ONLY supplement I recommend is a multi-vitamin. Get your nutrition from real foods; <strong>they are called supplements for a reason. </strong>Supplements are used when you need more of a substance, or you need the vitamin/nutrition benefit by itself. They are not to replace food entirely.</li>
  <li><strong>Ignore gym swag.</strong> Better to learn the right way than to look for the best gear for your Instagram Stories.</li>
  <li>Learn how to <strong>be comfortable being uncomfortable.</strong> It’s one of the best ways to see progress and discover new potential in you.</li>
  <li>Fitness, Knowledge, and Life should not be seen as individual marathons. Instead, look at them as <strong>mountains/obstacles to climb. </strong>Doesn’t matter if you take just one step today or the whole mountain in an hour, you got closer to your goal.</li>
  <li><strong>Educate people about your experience.</strong> There is no better way than to share from the 1st person.</li>
  <li><strong>Be you and you will be.</strong></li>
  <li><strong>Enjoy the journey.</strong> Make sure you have fun while at it. 💪🏽<br>
 &nbsp;</li>
</ol>

21 Insights for Newbie Lifters (My Mistakes along the Way) 💪🏽

There are so many foods around and it gets confusing knowing what will benefit us the most. We can even forget some of the best basics which provide us with life and vitality. Exuberant physical strength or mental vigor: a person of great vitality

I am a big proponent of eating for vitality and feel that there are certain foods that we often overlook but should be a staple in our diet. Let’s take a look:

1 - Fish. A simple one but too often overlooked. In spite of eating healthy, many of us don’t eat enough fish. We favor the easier to cook and simpler protein sources like eggs, chicken, turkey, and beef. And while these are all great they lack one thing which has the ability to improve the way we function and feel, Omega 3′s. When Omega 3 fatty acids are eliminated from the diets of rats their behavior changes radically within a few weeks. They become anxious, stop learning new tasks, and panic in stressful situations.

While we aren’t rats this goes to show how detrimental simply eliminating or not getting enough Omega 3′s can be. Eating oily fish while not to the taste of everyone can help keep your brain supply’s topped up and more importantly keep the nerve cells fluid and flexible. My recommendation is to eat a few servings of oily fish like Mackerel, Herring, Salmon, Sardines, and Anchovies a week. Plus keep your diet topped up with Walnuts and Omega 3 Eggs which can help keep your stores topped up. If you can’t eat enough fish or are breastfeeding (which depletes omega 3) then also supplement with 2-3 grams per day which is roughly 6-10 capsules, it's probably a good idea to take some form of fish oil supplementation anyway.

2 - Salad. How many of us eat a large salad every day. It is something overlooked but hugely enjoyable and satisfying. I consider a salad a food as it contains many raw and healthy ingredients we would not normally eat, things like Spinach, Carrots, Cucumbers, Peppers, Celery and pretty much any other salad leaf you like. I love starting a meal with a big salad made with a great honey mustard dressing and topped off with some spicy roasted seeds. Make a big bowl and share it with everyone at the table, you will probably all feel more satisfied and be less likely to binge or eat unhealthy foods.

3 - Herbs and Spices. How often do your meals seem bland or lack flavor? They have the ability to instantly lift your food and give it life along with a host of other benefits. 

Recently I have been keeping topped up on the following:

- Cinnamon - A potent anti-bacterial and great in coffee;

- Basil - Awesome in anything tomato-based plus great to make a fresh tea from;

- Ginger - Helps with inflammation and circulation;

- Pepper - A good pepper mill is essential and can be ground over pretty much anything.

So in a nutshell keep your pantry stocked with these products and experiment while you cook, it's pretty hard to go wrong.

<p>There are so many foods around and it gets confusing knowing what will benefit us the most. We can even forget some of the best basics which provide us with life and vitality. Exuberant physical strength or mental vigor: a person of great vitality</p>
<p><br></p>
<p>I am a big proponent of eating for vitality and feel that there are certain foods that we often overlook but should be a staple in our diet. Let’s take a look:</p>
<p><br></p>
<p>1 - Fish. A simple one but too often overlooked. In spite of eating healthy, many of us don’t eat enough fish. We favor the easier to cook and simpler protein sources like eggs, chicken, turkey, and beef. And while these are all great they lack one thing which has the ability to improve the way we function and feel, Omega 3′s. When Omega 3 fatty acids are eliminated from the diets of rats their behavior changes radically within a few weeks. They become anxious, stop learning new tasks, and panic in stressful situations.</p>
<p><br></p>
<p>While we aren’t rats this goes to show how detrimental simply eliminating or not getting enough Omega 3′s can be. Eating oily fish while not to the taste of everyone can help keep your brain supply’s topped up and more importantly keep the nerve cells fluid and flexible. My recommendation is to eat a few servings of oily fish like Mackerel, Herring, Salmon, Sardines, and Anchovies a week. Plus keep your diet topped up with Walnuts and Omega 3 Eggs which can help keep your stores topped up. If you can’t eat enough fish or are breastfeeding (which depletes omega 3) then also supplement with 2-3 grams per day which is roughly 6-10 capsules, it's probably a good idea to take some form of fish oil supplementation anyway.</p>
<p><br></p>
<p>2 - Salad. How many of us eat a large salad every day. It is something overlooked but hugely enjoyable and satisfying. I consider a salad a food as it contains many raw and healthy ingredients we would not normally eat, things like Spinach, Carrots, Cucumbers, Peppers, Celery and pretty much any other salad leaf you like. I love starting a meal with a big salad made with a great honey mustard dressing and topped off with some spicy roasted seeds. Make a big bowl and share it with everyone at the table, you will probably all feel more satisfied and be less likely to binge or eat unhealthy foods.</p>
<p><br></p>
<p>3 - Herbs and Spices. How often do your meals seem bland or lack flavor? They have the ability to instantly lift your food and give it life along with a host of other benefits.&nbsp;</p>
<p><br></p>
<p>Recently I have been keeping topped up on the following:</p>
<p><br></p>
<p>- Cinnamon - A potent anti-bacterial and great in coffee;</p>
<p>- Basil - Awesome in anything tomato-based plus great to make a fresh tea from;</p>
<p>- Ginger - Helps with inflammation and circulation;</p>
<p>- Pepper - A good pepper mill is essential and can be ground over pretty much anything.</p>
<p><br></p>
<p>So in a nutshell keep your pantry stocked with these products and experiment while you cook, it's pretty hard to go wrong.</p>
<p><br></p>
<p><br></p>

There are so many foods around and it gets confusing knowing what will benefit us the most. 

Overlooked foods for vitality

More about Photography Online Courses

Photography is king in the content-driven world. Sharpen your skills in Digital Photography, Photography Tools, Video Design, Commercial Photography, and Other — with courses taught by top-rated instructors.

Carlos Jarquin

Recommended instructors

More Courses You May Like

Rob Percival's Codestars

The Complete Web Developer Course 2.0

Three Millennials

Complete iOS Development Course - From Beginners to Publishing your App on the App Store

Taurius Litvinavicius

Learn programming using C#

Laurence Svekis

Learn HTML5 in 1 Hour - Quick Learn Course For Beginners

Ben Audsley

Teaching with Technology 2 – Interactive Lessons & Lectures

Three Millennials

How to Create Tic-Tac-Toe Game for iPhone using Swift in Xcode - iOS Development Tutorial

Three Millennials

Automated Multiple Face Recognition using Python

Chris W

What Is Bitcoin & Cryptocurrency?

Taurius Litvinavicius

C#-only Full stack web development

Rob Percival's Codestars

The Complete Web Penetration Testing & Bug Bounty Course