UNVEILING THE MASKS OF SUFFERING TO RESTORE PERSONAL POWER AND ABUNDANCE

By Ellen Mouton, Mentor, Meditation, Sound Therapy Reiki, EOL Doula

5.0
Language: English

This course is for you

WHY TAKE THE COURSE?

This training will help end your suffering and restore the flow of abundance and happiness by clearing the limiting beliefs and tearing down the wall of conditioning. Practise in daily life on your own, at home, at work with lots of practices, meditations, visualizations, inner child work, exercises and hypnosis to let go, journaling, assignments and quizzes.

WHAT YOU WILL HAVE ACCESS TO WHEN SIGNING-UP:

"In this training, we reclaim our power and our free will. We gain awareness of the most limiting beliefs implanted in our societies, and learn to free ourselves from them, because they only carry fear and confusion, and prevent us from receiving the abundance we are entitled to".

+7h of audio and video content, articles 21 audio training and sound therapy sessions Quizzes 10 assignments to train alone, at home and at work Powerful meditations, visualizations, inner child work, exercises and hypnosis to let go, journaling, assignments and quizzes.

WHAT YOU WILL LEARN

“why am I suffering ? Why me? Sometimes at night when we are alone we feel lost and wonder “why am I suffering this way? Why me? Why do I have so many challenges, and how to simply feel abundant and happy? In this course, we will attempt to answer these questions, and trigger the necessary shifts, by planting new seeds, new ideas that will guide you and help you go beyond your suffering. Blocks to abundance are not black magic spells, neither can you get rid of them with a simple incantation, a magic ritual, a pill. Blocks to abundance are energy or emotional blocks, that are the result of all the beliefs that have been collectively brought by our societies. This has largely influenced your actions and therefore the kind of life you have been living until today. This course will help you to reroute the GPS of the life you desire and deserve, the one of abundance.

YOU WILL ALSO LEARN

Exploring the reasons for the rise of human suffering, and how we got here. Learning why the evolution of our most recent brain has to do with your suffering Realizing the identities collectively created throughout human history. Unveiling the conditioning in your relationship to love, money, success, health and happiness but also pain suffering and dying and that prevents the manifestation of what you desire. Understanding what abundance is and is not, and why it doesn’t flow and how to make it flow. How bad foods, drugs and even childhood trauma interfere with your right to abundance. Learning that letting go of what no longer serves you, unlocks the blocks to abundance. And Learning to let go. Practising in your daily life on your own, at home, at work with lots of meditations, visualizations, affirmations, inner child work, breath work, journaling, assignments and quizzes.

Course overview - 81

  • Why suffering and abundance are inseparable

  • SECTION ONE: IDENTITIES, BELIEFS AND TIME PERCEPTION

  • Introduction to human suffering

  • Practice : Pranayama Breathing technique

  • Summary part 1

  • Identifying the identities

  • Practice : Affirmation meditation

  • Summary part 2

  • Letting go of the masks

  • Practice : Diaphragm exercice

  • Letting go of what we've learned

  • Practice : Release with body scan

  • Unlearn to learn again

  • Summary part 3

  • Letting go of time perception

  • Practice : Forgiveness meditation

  • Summary part 4

  • SECTION TWO: UNVEILING PAIN

  • Our relationship to pain

  • Self healing vs program

  • Practice : Healing meditation

  • Summary part 5

  • SECTION THREE: LETTING GO OF THE FEAR OF IMPERMANENCE

  • Managing VS suppressing pain

  • How to manage pain

  • Practice: Coming back to the breath

  • Radical acceptance

  • Meditation on change and death

  • Practice : Mantra, I'm not the body or even the mind

  • Summary part 6

  • SECTION FOUR : UNVEILING NEGATIVE THOUGHT PATTERNS

  • Letting go of our negative thought pattern

  • Practice : Positive thinking affirmations

  • Summary part 7

  • Emotional intelligence

  • Practice: Hypnotic soundscape to let yourself go and sleep deeply

  • Changing habits, start developing your EQ

  • Test your learning one

  • ASSIGNMENT WORKSHEET ONE

  • INTER SECTION

  • SECTION FIVE: WHAT CLOSES THE TAP OF ABUNDANCE

  • Why abundance doesn’t flow?

  • Fear and conditioning close the tap

  • Practice: Meditation on abundance

  • Practice: Gratitude meditation

  • SECTION 6: ATTRACTING “GOOD LUCK” AND SYNCHRONICITY

  • Attracting “good luck”

  • Practice : Meditation on success

  • Summary part 8

  • Attracting synchronicities

  • Practice: Attracting synchronicities

  • Practice: Affirmations to achieve your goals

  • Summary part 9

  • SECTION SEVEN: ATTRACTING HAPPINESS

  • How trauma impacts our happiness

  • How to manage trauma and fear

  • Practice: Affirmations for happiness

  • Summary part 10

  • SECTION 8: ATTRACTING WELL BEING AND HEALTH

  • Attracting well-being and health through self-healing

  • Practice: Let go and promote self-healing

  • Attracting well-being and health through food diet

  • Rehabilitation : following our unique path

  • Practice: Candle meditation

  • How to restore abundance

  • Practice: Release childhood trauma

  • SECTION 9: WHAT ABOUT LOVE ?

  • Attracting love and relationships

  • Practice: Meditation on love

  • Summary part 11

  • Why and how falling in love can solve all your problems

  • SECTION 10: WHAT ABOUT MONEY ?

  • Attracting prosperity

  • Practice: Journaling session on deep rooted beliefs

  • Practice: Meditation on money

  • Summary part 12

  • COURSE CONCLUSION

  • Final practice: Meditation to let go of attachments

  • Test your learning two

  • ASSIGNMENT WORKSHEET TWO

  • Congratulation

Meet your instructor

Ellen Mouton
Ellen MoutonMentor, Meditation, Sound Therapy Reiki, EOL Doula
Ellen is a singer and voice talent, sound artist, transformational mentor, meditation and spirituality teacher, reiki master and end-of-life midwife (Doula).  After an epic spiritual awakening in 2015, she becomes a “pillar of Light”. With over 1 million plays on InsightTimer and + 4.5 million views on YouTube, Ellen reveals your emotions to support you in your healing and spiritual awakening journey. She uses her voice, "her gift" and sound to plant seeds of transformation. Vibrant and expressive, Ellen is determined to make a difference in a world where suffering is on the daily menu. With a wide range of educational backgrounds that focus on emotional release, Ellen brings to her community healing through the senses and emotional and energetic support in this difficult yet unique times : guided meditation, chakra balancing, voice, sound and energy healing, aromatherapy and touch. She is the founder of EllenMoutonTV.com, where she plants seeds of transformation. When her beloved sister, was diagnosed with late-stage cancer, she attended and graduated from the UVM EOL Doula Professional Certificate Program, to facilitate her transition. As a death Doula, she is passionate about raising awareness on the subject of dying, death and grief and the importance of the different stages of preparation.  Buddhism, Advaita Vedanta and non-duality quench her thirst for Self-realization, while sound therapy soothes her body and soul. When relaxing, she likes to sing and educate herself. She adopted travelling and minimalism as lifestyles.  She lives in France when she is not travelling. "The new earth begins with the awakening of humanity".