By Ha Le, Yoga Teacher
Unlock Your Spine: Twist & Backbend
¨I feel at least 2cm taller¨
That's what most people tell me after my twist and backend Yoga classes. Some people even say 3 cm, haha.
I design all my Yoga class in gradual development, step by step from easy to hard Yoga poses. I teach Yoga to beginners and guarantee changes in their body and mind. In modern life, we spend so much time sitting and rounding forward. So much tension and stress accumulated in the spine, which limits your movement and lungs capacity. Neck pain, shoulder pain, back pain, stiffness, shallow breath, lack of energy... But you don't have to degrade like that as you get older. Reverse that process!
Twist and Backbend in Yoga are very energetic, powerful. Bring youth and liveliness back to your spine. Strengthen your back and stretch the front and sides of your torso. Open your chest out to gain much more lung capacity and breathe deeper!
These are the Yoga classes that make you sweat and feel so refreshed as if you had given yourself a hardcore massage. The Yoga classes that give you visible changes.
You will need: Yoga mat, Yoga Blocks (Optional), Pillows and blanket, Yoga strap or a scarf to be used as a strap.
Enjoy the classes!
Course overview - 6
The Bound - Vinyasa Yoga Class
Dancer Flow - Vinyasa Yoga Class
Bird Of Paradise - Vinyasa Yoga Class
Bird Of Hell - Vinyasa Yoga Class
Kings Of Backbend - Vinyasa Yoga Class
BONUS: Mellow Flow to stretch the backside