By Soufiane El Alaoui, Certified CBT Practitioner & Life Coach

The Self Improvement Blueprint - Manifest Your Best Life

Language: English
All Levels

Course description

So… How’s life? Did you get used to that dreadful job you didn’t really like but pays your bills? Did you let go of your nasty habits you promised yourself you’d quit times and again? Do your relationships get any better with time? And do you still believe that your circumstances are to blame for your predicament? Self-improvement is made by people who change themselves as they become aware that the consequences of remaining the same compromises their future, takes something meaningful away from them, maybe their health, their mental or emotional balance, their relationships, their fulfillment at work… A lot of us remain in jobs or relationships we hate and would rather complain about our predicament rather than taking new initiatives. Instead, we indulge in apathy, procrastination and a variety of empty pleasures or addictions to experience a temporary relief that helps us to unhealthily cope with what we’re going through, while worsening the underlying issues we’re trying to escape from. Until we’re much more miserable five years down the line and full of regret and resentment. However, amidst the rise of anxiety, depression or disenchantment our generation is facing, we may wonder, what’s the alternative? With this training that features the best practices of cognitive behavior therapy, behavioral psychology, NLP and much more, you will: • Discover how to take further responsibility in your career or personal lives

• Discover the dysfunctional mindsets you adopt that keep you from making progress

• Discover how you pick up bad habits, procrastination or addictions and the means to overcome them

• Learn how to derive more meaning out of life: define your life vision and desired goals and find the practical means to take action

• Learn how to better manage your emotions, shift your mindset and behaviors to align them with who you could be

• Discover how to overcome your fears and limiting beliefs to get on a path of self-improvement This course is built to be pragmatic and to the point. Come and discover it by yourself, you'll have access to 6.5h VOD as well as 16 comprehensive ebooks to enhance your learning experience.

Related Skills

Course overview - 64

  • Introduction

  • Understand Yourself

  • The biases in your perception

  • Your self-defeating beliefs

  • Understanding your problems

  • Structuring your problems

  • Structuring your goals

  • The pursuit of happiness

  • Who you could be

  • Becoming self-directed

  • The downsides of procrastination

  • Uncovering procrastination

  • Which mindset do you have?

  • The Locus of control

  • Misplaced anxiety

  • Your self-deceiving processes

  • Behaviorism

  • Behaviorism - Going further

  • Session wrap-up

  • Your life vision

  • Define your life vision

  • Your life areas

  • Your specific life goals

  • Your life values

  • Defining your core values

  • Are you free?

  • The downsides of agreeableness

  • The traps of competition

  • Fixed role therapy

  • Find your purpose

  • Find your purpose - Questionnaire

  • Setting better goals - Part 1

  • Setting better goals - Part 2

  • The goal setting ebook

  • Introduction to behavioral changes

  • The environment traps

  • Rewards and punishments

  • Figuring out what works

  • Have a tracking system

  • Make a schedule

  • Make a schedule - ebook

  • Emotional management - Introduction

  • Make peace with your past

  • Express your anger constructively

  • Manage your anger

  • Beating procrastination

  • Toxic positivity

  • Law of attraction - An analytical outlook

  • Exposure therapy

  • A guide to self-awareness

  • Anchoring

  • Mindset section - introduction

  • Acceptance

  • Believe... But don't expect

  • A shift in your perception

  • The beliefs modification ebook

  • Identify your real needs

  • The Lazarus technique

  • Cognitive behavior modification

  • Humility

  • Decision making

  • Leadership

  • Grow your relationships

  • Conclusion

Learners who have already enrolled in this course

Meet your instructor

Soufiane El Alaoui
Soufiane El AlaouiCertified CBT Practitioner & Life Coach
Soufiane is a cognitive behavioral therapy practitioner, instructor and certified life coach. He is dedicated to helping people overcome their anxiety, toxic relationships, abusive work environments, procrastination or self-esteem problems and more by appealing to their uncovered potential.  To that end, he offers online courses to an audience of more than 3000 satisfied clients. To learn more about Soufiane and his work, visit his website