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The Right Meal and Menu Planning for a Healthy Diet

Language: English
The Right Meal and Menu Planning for a Healthy Diet

This Course is for You

1 hour 45 minutes

of video/audio content

6

Downloadable attachments

10 minutes

of reading content

The most important thing you need for diet is of course a perfect diet list.

Well, where do you find a perfect diet list suitable for you?

The diet lists on the Internet, in magazines and newspapers, not suitable for you. Because those diets were not prepared for you. You need a diet list which is specially prepared for you.


Hi, welcome to “The Right Meal and Menu Planning for a Healthy Diet” course.

I am Mithat Taş,

Food Engineer, Healthy Nutrition Coach and Professional Instructor.

Briefly, with this course, you can easily create a diet list that knows you very well and special for you. With this course, you will have fundamental knowledge of meal planning and menu planning where you can prepare your own diet list. And you will see as practical how is a diet list created? You will see the mistakes you have made during your diet before, and you will learn which errors you should not do in your diet.

It does not matter if you have knowledge or not about dieting and losing weight, if you wanna eat healthy and lose weight, this course is exactly what you are looking for. I carefully designed this course with you in mind. I have prepared this course with meticulously, simple, easy to understand and as detailed as possible.

While watching videos if you get stuck, don't worry! You can rewind, refresh and watch the videos over and over. If you still couldn’t find an answer to your question, you can ask me anytime in the question-answer section. Do not doubt that I will answer as soon as possible.

I have prepared some tables and forms that you will need during your diet and planning your diet. They will make your work easier both your learning process and during your diet.

So,

what will you learn in this course?

What is the nutrient?
How many different nutrients are there?
How much of which nutrient should be consumed daily?
What is the food pyramid? How to use?
How many different food groups are there?
What is the difference and importance of food groups from each other?
How much of which food group should be consumed daily?
What should be considered while planning meals?
How much energy should be consumed at which meal?
What should be considered while planning a menu?
How is the energy distribution provided in the menu?
Why do you need a plan B when dieting?
The classic mistakes made during the diet and the correct known mistakes!
How to create a diet plan?

One thing you should be sure about it! You are not alone. We will experience the planning process together.

I am very excited to offer you this comprehensive course which includes 1 practical expression, 5 tables, which accompany the 1 hour and 50 minutes course videos.

Don't waste more time, and start to learn The Right Meal and Menu Planning for a Healthy Diet.

If you ready, let’s start!
Remember;
Eat Lovely, Live Healthy!

What will you learn in this course?

  • What are the nutrients?
  • How many different nutrients are there?
  • How much of which nutrient should be consumed daily?
  • What is the food pyramid? How to use?
  • How many different food groups are there? What is the difference and importance of food groups?
  • How much should be consumed daily from which food group?
  • What should be considered when planning meals?
  • How much energy should be taken at which meal?
  • What should be taken into consideration when planning the menu?
  • How is the energy distribution provided in the menu?
  • Learn to feed not only your stomach but also your soul
  • Why do you need a plan B while dieting?
  • Classic mistakes made during the diet and correct-known mistakes!
  • How to prepare a diet plan?

Are there course requirements or prerequisites?

There is no need prior health or nutrition knowledge.
Whether you have knowledge about healthy nutrition and diet or not, you can easily understand, learn and apply what is explained in this course.

Who is this course suitable for?

Anyone over the age of 15 can receive this course, both men and women of all ages.
Anyone wanting to learn the truth about nutrition, dieting & meal planning
Anyone with an open mind towards healthy nutrition and dieting

Course Overview

  • 1. Contents

  • 2. Nutrition Science

  • 3. Nutrients

  • 4. Food Groups

  • 5. Meal Planning

  • 6. Menu Planning

  • 7. Plan B

  • 8. Practice - Diet Planning

  • 9. Last Words

  • 10. Appendix

Mithat Taş
Created by

Mithat Taş

Mithat Taş is BSc. Food Engineer, Healthy Nutrition Coach and Professional Instructor. He graduated from Ege University Faculty of Enginnering, Food Engineering department in 2004. From 2006 to 2016 he worked at national and international retail companies like as Maxi Store A.Ş., Kiler A.Ş., CarrefourSA as food quality manager, fresh food sector manager, store manager and regional manager, in Turkey. During his carreer, he worked on food quality control, production of bakery products, production of fast foods, store management, customer relationships and staff training. In 2016, he left the retail sector and created yemekkulubum. com and set up Gıda Müşavirim Freelance Engineering, Consulting and Training Services. He has been providing hygiene audits, certification audits and personnel trainings to food companies with Gıda Müşavirim, since 2016. The aim of establishing yemekkulubum. com was to provide information about healthy nutirition, healthy diet, healthy food consumption, healthy recipes and food safety. Since 2016, he has written hundreds of research articles on these topics on yemekkulubum. com.   In 2018, he graduated from the Healthy Nutrition Coaching Program of Uludağ University and he was qualified to Healthy Nutrition Coaching certificate. He had also consultancy and instructor certification from Kadir Has University. Today; he is personal healthy nutrition coach and healthy nutrition consultant. He helps people to lose weight in a fast and healthy way with the philosophy of “Diet does not have to be difficult! Eat lovely, live healthy”. You can follow his account “asklayesaglikliyasa" on instagram and facebook. Also you can read his articles on mithattas com tr
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