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Fundamental of Successful Diet. Metabolism and Energy

Language: English
Fundamental of Successful Diet. Metabolism and Energy

This Course is for You

1 hour 20 minutes

of video/audio content

5

Downloadable attachments

10 minutes

of reading content

Two of the most curious subjects of dieters;
1.How is metabolism accelerated?
2.How is daily calorie need determined?

In order to know how to accelerate metabolism, firstly it is necessary to know metabolism well and how it works.
Before you can determine your daily calorie requirement, you should also get to know your metabolism well.

Hi, welcome to “Fundamental of Successful Diet; Metabolism and Energy” course.

I am Mithat Taş,
I am Food Engineer, Healthy Nutrition Coach and Professional Instructor.

As you know, diet programs in the internet, magazines and newspapers are not suitable for everyone. For a successful diet, you should create your own diet plan. In addition, there is a lot of wrong information about diet and nutrition in the Internet, magazines and newspapers. It is often difficult to understand which information is right or wrong.

How will you find the right information among a lot of wrong information and create a diet plan that suits you? All you need is brief, detailed and real information.

It does not matter if you have knowledge or not about dieting and losing weight, if you wanna learn fundamental informations and lose weight, this course is exactly what you are looking for. I have designed this course with you in mind, meticulously, simple, easy to understand and as detailed as possible.

At the end of this course, you will have fundamental knowledges of metabolism and energy. In the light of these informations, you will be able to give direction to your diet as you wish.

So, What will you learn in this course?

What is metabolism?
How does metabolism work?
What are the factors affecting metabolic rate?
How is metabolism accelerated?
What are the energy sources of our bodies?
How does our body produce energy from nutrients?
What is the basal metabolic rate?
How is the daily energy requirement calculated?

And I explained the answers to many more questions in a simple and straightforward way that you can easily understand and apply in your daily life. In addition, you will see a practice about the daily energy requirement calculation.

While watching videos if you get stuck, don't worry! You can rewind, refresh and watch the videos over and over. If you still couldn’t find an answer to your question, you can ask me anytime in the question-answer section. Do not doubt that I will answer as soon as possible.

I have prepared some tables and forms that you will need during your diet and planning your diet. They will make your work easier both your learning process and during your diet.

I am very excited to offer you this comprehensive course which includes 1 practice, 5 tables, which accompany the 1 hour 20 minutes course videos. Don't waste more time, and start to learn fundamental of successful diet.

If you ready, let’s start!
Remember;
Eat Lovely, Live Healthy!


What will you learn in this course

- What is metabolism?
- How does metabolism work?
- What are the factors affecting metabolic rate?
- How is metabolism accelerated?
- What is energy?
- What are our body's energy sources?
- Which nutrients provide energy?
- How does our body produce energy from nutrients?
- How are nutrients digested in the body?
- What is the total daily energy requirement?
- How is the daily energy need met?
- What is the Basal Metabolic Rate?
- How is the Daily Energy Requirement Calculated?
- Learn how to calculate daily energy need in practice
and the information that forms the fundamental of healthy eating

Course requirements or prerequisites

There is no need prior health or nutrition knowledge.
Whether you have knowledge about healthy nutrition and diet or not, you can easily understand, learn and apply what is explained in this course.

Who is this course suitable for

Anyone over the age of 15 can receive this course, both men and women of all ages.
Anyone wanting to learn the truth about nutrition, dieting & meal planning
Anyone with an open mind towards healthy nutrition and dieting

Course Overview

  • 1. Contents

  • 2. Nutrition Science

  • 3. Metabolism

  • 4. Energy

  • 5. Total Daily Energy Expenditure

  • 6. Practice: Total Energy Expenditure Calculation

  • 7. Last Words

  • 8. Appendix

Mithat Taş
Created by

Mithat Taş

Mithat Taş is BSc. Food Engineer, Healthy Nutrition Coach and Professional Instructor. He graduated from Ege University Faculty of Enginnering, Food Engineering department in 2004. From 2006 to 2016 he worked at national and international retail companies like as Maxi Store A.Ş., Kiler A.Ş., CarrefourSA as food quality manager, fresh food sector manager, store manager and regional manager, in Turkey. During his carreer, he worked on food quality control, production of bakery products, production of fast foods, store management, customer relationships and staff training. In 2016, he left the retail sector and created yemekkulubum. com and set up Gıda Müşavirim Freelance Engineering, Consulting and Training Services. He has been providing hygiene audits, certification audits and personnel trainings to food companies with Gıda Müşavirim, since 2016. The aim of establishing yemekkulubum. com was to provide information about healthy nutirition, healthy diet, healthy food consumption, healthy recipes and food safety. Since 2016, he has written hundreds of research articles on these topics on yemekkulubum. com.   In 2018, he graduated from the Healthy Nutrition Coaching Program of Uludağ University and he was qualified to Healthy Nutrition Coaching certificate. He had also consultancy and instructor certification from Kadir Has University. Today; he is personal healthy nutrition coach and healthy nutrition consultant. He helps people to lose weight in a fast and healthy way with the philosophy of “Diet does not have to be difficult! Eat lovely, live healthy”. You can follow his account “asklayesaglikliyasa" on instagram and facebook. Also you can read his articles on mithattas com tr
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