By Marc Werschem, Registered Health and Nutrition Counselor

The "Lose Your Belly" Diet

Language: English
All Levels
The "Lose Your Belly" Diet

Course description

Would you like to learn how to get rid of that belly? Have you tried diets in the past that were too restrictive only to leave you in the background when you couldn't follow them any longer?

This diet is different! You will learn how to make your life better and lose that belly while still being able to eat what you want for dinner. By learning how routine can help you lose the belly, you can still enjoy yourself when you go out with your friends and not have to worry about whether or not you can eat the things you enjoy.

This video course consists of ten videos, all professionally done, making it easy for you to follow and refer back to later on. In addition, you will also receive the free report, "The Lose Your Belly Diet" which is a shortened version of this course that you can print out and keep with you for quick reference. On top of all that, I will include a meal plan for you to choose delicious meals you can eat for breakfast and lunch as well as interesting dinners and snacks.

Related Skills

Course overview - 10

  • Introduction

  • How Did It Get Like This?

  • The Simplest Diet for Fighting Belly Fat.

  • The Role of Hormones in Weight Loss

  • Fitting a Diet Into Your Lifestyle

  • Finally, The "Lose Your Belly" Diet

  • It's Not Just About the Food

  • Training for Six-Pack Abs and the Perfect Body

  • How to Get the Hollywood Look for Men

  • Conclusion

Learners who have already enrolled in this course

Meet your instructor

Marc Werschem
Marc WerschemRegistered Health and Nutrition Counselor
As a holistic health and nutrition counselor, I am about health, body, mind and soul. Though I have the abilities to help with many different things, my signature program is a 21-day reset program. Outside of generalities, I specialize in helping those with ADHD and other mental health problems using proper nutrition and elimination of contaminates which exacerbate their problems. The second most important reason most people come to me is for weight loss. My methods in that are slow and maintainable.