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Stretching to Improve Flexibility

Language: English
Stretching to Improve Flexibility

This Course is for You

1 hour 40 minutes

of video/audio content

8

Downloadable attachments

30 minutes

of reading content

The whats, whys and hows of stretching including the physiology, specific stretching, issues and solutions and an example of a whole body stretching program.

Course Overview

  • 1. Physiology of Stretching

  • 2. Stretching the Upper Body

  • 3. Stretching for the Lower Body

  • 4. Stretches for the Back

  • 5. Issues with Stretching and Solutions

  • 6. Whole Body Stretching

  • 7. Final exam

  • 8. Certificate of Completion