Stretching to Improve Flexibility | Grinfer.com

Stretching to Improve Flexibility

By Robyn Bagley, Certified Athletic Therapist, Reiki Master

5.0
Language: English

This course is for you

The whats, whys and hows of stretching including the physiology, specific stretching, issues and solutions and an example of a whole body stretching program.

Course overview - 8

  • Physiology of Stretching

  • Stretching the Upper Body

  • Stretching for the Lower Body

  • Stretches for the Back

  • Issues with Stretching and Solutions

  • Whole Body Stretching

  • Final exam

  • Certificate of Completion

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Meet your instructor

Robyn Robyn
Robyn BagleyCertified Athletic Therapist, Reiki Master
I have been a Certified Athletic Therapist for over 20 years, was a massage therapist before that. I have been a Reiki Master for over a year. I have additional training in naturopathic medicine, aromatherapy, iridology, nutrition and fitness. It is my goal to provide courses for the general population as well as healthcare specialists.

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