By Lindsey Dinneen, Entrepreneur, Coach, Professional Dancer & Teacher

Stretch & Tone: Morning Stay-In-Bed Stretch Routine

Language: English
All Levels

Course description

My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. Stretch & Tone: Morning Stay-In-Bed Stretch Routine is designed for all fitness levels, and incorporates seven days of full-body stretch routines that you can do from the comfort and warmth of your own bed to get your day started off in the best possible way!

Here's what you'll get in this Stretch & Tone Course:

- A 30 minute full body workout that incorporates the best of abs, arms, legs, and booty workouts, plus amazing stretches. - Four other 10-15 minute workouts that specifically and uniquely target abs, legs, arms, as well as a full-body stretch! - Body strengthening to keep you more injury-free and strong--great for any age! - Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU. - All five unique workouts are yours to keep, and return to anytime you want.

Do this course for five consecutive days, or in your own timing. Make it yours.Even when you've completed the course, you'll have lifetime access to revisit your favorite workouts anytime you want!

With this course you will:

- Stretch your body in just 15 minutes a day or less, focusing on a holistic and healthful approach. - Learn new stretches and exercises that are accessible for people of any level. - Discover how to reveal more confidence and self-value than you've ever had. - Challenge yourself to be the best possible YOU.

Who should take this course?

- People who want to purposefully work on their flexibility and energy levels with guided direction. - People who want to transform their lives into the most empowered and successful they can be. - People who can move and stretch at a beginning level (although this course is suitable for all levels). - People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle. - People who want to power up their bodies.


There are no prerequisites to take this course! It is designed for all fitness levels.

Related Skills

Course overview - 9

  • Stretch in Bed Intro

  • Stay in Bed - Day 1

  • Stay in Bed - Day 2.mp4

  • Stay in Bed - Day 3

  • Stay in Bed - Day 4

  • Stay in Bed - Day 5

  • Stay in Bed - Day 6

  • Stay in Bed - Day 7

  • Stretch in Bed - Bonus Video

Learners who have already enrolled in this course

Meet your instructor

Lindsey Dinneen
Lindsey DinneenEntrepreneur, Coach, Professional Dancer & Teacher
Lindsey Dinneen is an entrepreneur, life and business coach, and teacher. She founded and owns VidaDance Studio in Leawood, Kansas, founded and is the Artistic Director of VidaDance (a professional dance company), is a lifestyle coach with Life, But Better, and a business coach with Actalyst. She is a ballet expert for Nike's Livestrong and filmed the how-to video series "Dance & Conditioning." VidaDance has performed all across the greater Kansas City metro area and St. Louis, and has won "Best of Festival" at the Kansas City Fringe Festival in 2018 & 2019, as well as "Best of Venue" in 2016 & 2018.  She graduated from Mercyhurst University with a B.A. in Dance, and has performed professionally for over eight years. In her business career, she has worked in multiple industries as Vice President of Marketing & Sales, Office & Human Resources Manager, Bed & Breakfast Manager, Retail Manager, and in customer service roles. Her background is rock-solid with a 360 degree view of business creation, management, and growth. She has been featured for small business advice in such blogs and publications as Thrive Global, Authority Magazine, IdeaMensch, Nav Small Business Blog, Startup League, Startup Nation, Fit Small Business, and more. Most recently, she was featured in the print versions of Fortune, Entrepreneur, and Real Simple magazines for their Leading Women in Business series in December 2019. Lindsey loves dogs, coffee shops, friends, and art.