Personal Resilience Tips

Resilience is your ability to bounce back from adversity. But how do you build it? There are several key habits and skills that will improve your ability to handle stress, challenge, and change.

The world moves faster and gets more stressful every day. To bounce back from those stressors, we need to build our personal resilience. This course focuses on what resilience is and why it matters, how to maintain physical and mental wellbeing, how to build emotional intelligence, and how to harness the power of interpersonal connections. The value of this course to participants and the organization are better health, wellbeing, and morale and an improved ability to handle stress and crisis.

Objectives What Resilience is and Why It Matters Maintain Physical Wellbeing Manage Thinking Build Emotional Intelligence Harness Connections Building a Resilience Action Plan

Who is it for The target audience for this course is individuals who need to overcome challenges and maintain their physical and mental wellbeing in the face of adversity.