By Maureen Metcalf, Principal, thoughtLEADERS, LLC

Personal Resilience Tips

Language: English
All Levels

Course description

Resilience is your ability to bounce back from adversity. But how do you build it? There are several key habits and skills that will improve your ability to handle stress, challenge, and change.

The world moves faster and gets more stressful every day. To bounce back from those stressors, we need to build our personal resilience. This course focuses on what resilience is and why it matters, how to maintain physical and mental wellbeing, how to build emotional intelligence, and how to harness the power of interpersonal connections. The value of this course to participants and the organization are better health, wellbeing, and morale and an improved ability to handle stress and crisis.

Objectives What Resilience is and Why It Matters Maintain Physical Wellbeing Manage Thinking Build Emotional Intelligence Harness Connections Building a Resilience Action Plan

Who is it for The target audience for this course is individuals who need to overcome challenges and maintain their physical and mental wellbeing in the face of adversity.

Related Skills

Course overview - 6

  • What Resilience is and Why It Matters

  • Maintain Physical Wellbeing

  • Manage Thinking

  • Build Emotional Intelligence

  • Harness Connections

  • Building a Resilience Action Plan

Learners who have already enrolled in this course

Meet your instructor

Maureen Metcalf
Maureen MetcalfPrincipal, thoughtLEADERS, LLC
Maureen Metcalf is a principal at thoughtLEADERS. She brings more than 20 years of business experience to support people’s leadership and organizational success. She is the author of multiple leadership books, including The Innovative Leadership Fieldbook – a leading text for managers, executives and individual contributors providing a combination of well-researched theory with practical business case studies. She also designs and teaches MBA classes in leadership and organizational transformation. Maureen focuses on teaching others how to identify and best use their individual leadership style and abilities with specific focus on Level 5 Leaders.