Meditation & Entspannung (german instruction)

By Katharina Jauernig, Yoga Teacher

Language: German

This course is for you

meditation relaxing savasana yoga nidra

Course overview - 7

  • Fokussierung im Loslassen & entspannen um zu regenerieren

  • 1. Meditation: Mentales wird Reales

  • Dankes Meditation

  • Meditation über das wahre Selbst

  • Meditation: Möge alles Leben glücklich & zufrieden sein

  • Savasana: Ruhephase nach dem Yoga

  • Yoga Nidra - Der Schlaf der Yogis

Meet your instructor

Katharina  Jauernig
Katharina JauernigYoga Teacher
Shanti here. I am born 1981 in Austria. I started to teach Yoga before 15 years. My Yoga journey started because I had ro heal and regenerate my body from competitive sports. And it worked. I am certified Jivamukti Yoga Teacher and Hatha Vinyasa Yoga Teacher. Other qualifications I have are: Pilates mat trainer Groupfitness B License trainer Capoeira teacher I specified on Yoga 15 years ago. I will help you with correcting your movement/ pose, getting more healthy and fit, food and how easy it is to be vegan, giving you a positive mind-set and better life quality because of this.