By The Expert Academy, Course Creator

Manage Time And Overcome Stress

Language: English
All Levels

Course description

Stress and time are intrinsicly linked. The amount of stress your body is under limits how effectively you can spend your time. The objective of this course is to inform people of practices that can help them manage their time more efficiently during stress or crisis by evaluating their stress from a neurological basis to practical basis and to actively change their time management techniques to effectively manage stress. It teaches you how to overcome the mental processes which create stressful responses to situations – at work or otherwise. It provides you with tools for speeding up decision-making and conserving your mental resources. With this course, you can rest assured that you’ll be equipped to tackle stress and overcome the performance issues it causes, and live the balanced life you desire.

What You Will Learn

Through a series of short video-based lectures, you will learn:

  • How stress affects the brain and neuroendocrine system
  • How stress affects memory
  • How cognitive bias can help and hinder you
  • How to overcome cognitive distortions – the subtle but damaging culprits that create stress and make existing stress harder to cope with
  • How to use heuristics to save time and mental energy
  • How minimalism keeps you calm  – and other practical stress-busting actions you can take today
  • How to design behaviour to prevent stress-causing habits and replace them with positive ones

Who Is The Course For?

While it can benefit professionals at all levels and in all roles, this course is especially suited to:

  • Professionals working in a high-pressure environment
  • Individuals who have to make time-critical decisions
  • Individuals who struggle with negative thinking patterns
  • Individuals struggling with decision making
  • Individuals who want to change their behaviour but don’t know how
  • Individuals who have tried for a long time to start new stress-busting habits but can’t work out the right formula to get things going"

Related Skills

Course overview - 8

  • Section 1: Introduction

  • Section 2: How Stress Affects Cognitive Shortcuts

  • Biases and Heuristics

  • Turning on the Cognitive Radar

  • Section 3: Methods for Changing How You Think

  • Designing Change Part 2

  • Prompting Change

  • Section 4: Summary

Learners who have already enrolled in this course

Meet your instructor

The Expert Academy
The Expert AcademyCourse Creator
The Expert Academy is a specialist creator, publisher and distributor of high-quality online courses. We bring together leading industry experts from around the world to produce engaging and transformative online masterclasses, so you can learn from the very best. Our courses are curated in order to assist fast learning, based on content-rich, bite-sized lectures, filled with actionable exercises and real-world examples. We are dedicated to launching the most up-to-date content, presented with exceptional quality production value, and have helped over 100,000 students enrich their lives through online learning.