Lose Weight and get into shape intuitively
By Katrina Zawawi, Autism/Asperger's & Yoga/Meditation coach.
This course is for you
Course overview - 48
Welcome to the course
How the course works
It's all about your emotions
Let's talk about what we eat?
Can you let go of attachments to food?
How do you feel about Whole foods?
Let's really get honest here
If you wish to detoxify your body before going any further, pause here. If not, move on to the next lesson
Part 2: Your Diet
Day 1: Water Intake
Day 2: Greens
Day 5: Time for a little self-love
Day 6: Healthy alternatives to your favourite snacks
Day 7: Do what works for you, and let go of what doesn't
Day 8: Consider your carbs
Day 9: Breakfast Possibilities
Day 10: Lunch Possibilities
Day 11: Dinner Possibilities
Dressings and Sauces
Food for your Gut
Day 13: Create your own plan to suit your lifestyle
Day 14: Have a break
Part 3: Lessons on Meditation
A little about Meditation
Day 16: What is the Ego?
Day 17: What relevance has Meditation to Weight Loss?
Day 18: So, how do I begin my meditation practice?
Day 18: Meditation Tips
Day 19: Start Meditating Properly
Part 4: Holistic Exercise
Day 20: Now it's time to gradually incorporate exercise into your lifestyle
Day 20: Kundalini Yoga
Day 22: Vinyasa Flows
Day 23: Find that Warrior within
Day 24: Let's include some High Intensity Interval training
Day 25: Moving Energy within (Qi Gong or Chi Kung)
Day 26: Yin Healing Yoga
Day 27: Go out and enjoy the outdoors
Day 28: Plan your weekly exercise routine as a beginner
Day 28: Your exercise plan if you exercise 3-4 times a week.
Getting into Healthy Habits
Day 29: Keeping up with healthy habits
Day 30: Journal your experience of this course
Congratulations!! You've made it
Meet your instructor
Course by this author
- Katrina ZawawiAsperger's guide to Emotional Freedom, Health and Wellbeing7h of content$74.99
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