Kundalini Yoga: The Advanced Guide To The Next Level Of Yoga

By Mark Keane, Kundalini Yoga and Kundalini Dance Teacher

2.5
Language: English

This course is for you

The most comprehensive Kundalini Yoga course, for the student who wants to take their practice to the next level.

We cover all the main aspects of Kundalini Yoga to ensure you get your kundalini rising!

Kriya (Set) - This course contains kriyas, including the most powerful kriya in this practice, which is rarely taught, but is guaranteed to transform your body tension, and negative patterns into free flowing energy, and a super positive attitude.

Asana (Body Position) - This course contains many different asanas to get energy flowing in your body, most of which are not found in any other Yoga practice. They are very direct, and lead to a transfer of attention from the problem solving, rational mind, to the heart, where natural joy arises from the opening of the chest.

Pranayama (Breath Awareness) - This course contains the 5 most effective breaths in Kundalini Yoga. Most people's breath is too shallow, and it causes emotions like anxiety, and depression to be trapped in the body. These breaths will not only permanently shift these trapped emotions, but give you instant access to your deep mind, and the wisdom that resides there, waiting to be untapped.

Bandha (Locks) - These locks are the key to Kundalini Yoga. Master these, and you master Yoga. They are seldom taught so readily in most other Yoga practices. These locks are designed to stimulate, cultivate and channel your kundalini energy passed the three gates. The effect is the stimulation of your higher glandular system, and ultimately the ultimate goal of Yoga....Samadhi, which is to have the ability to access cosmic consciousness at will.

Mudra (Hand Positions) - How changing the hand positions alters your state, and tunes you in to natural and cosmic energies.

Mantra (Sound Vibration) - This course includes six mantras which are designed to cleanse the mind to give you clarity and inner peace.

Meditation - This course includes 2 very in depth meditations which are both very powerful. Either one of these has the potential to change your life by raising your vibration ,in alignment with the most awesome version of yourself.  Yoga Nidra (Yogic Sleep) - This course includes a specially designed Yoga Nidra, which not only works as a deep relaxation, and guided meditation, but also has the effect of integrating the rest of the work you do on the course. It will align your kundalini with your natural surroundings and the cosmos, giving you the power to attract what you want from the universe.

All guided by Mark Keane, who has been teaching Kundalini Yoga extensively since training in India in 2005.  You are ready for the next level..it's time to dive deep, and take the plunge!...  ENROLL NOW!

NB. Please note that this is an advanced course, so if you are new to Kundalini Yoga, it is recommended to first complete my concise beginner's course on : Kundalini Yoga : A New Beginning, A New Life, A New You!

Course overview - 33

  • Introduction

  • Sadhana

  • Kundalini : A Deeper Exploration

  • Sufi Grind

  • Left & Right Nostril Breathing

  • Alternative Nostril Breathing

  • Breath of Fire

  • Cannon Breath

  • Lion Breath

  • Introduction to the Locks

  • Mulbandh (Root Lock)

  • Diaphragm Lock (Uddiyana Bandh)

  • Jalandha Bandh (Neck Lock)

  • Mahabandh (Great Lock)

  • The 3 Gates

  • Maha Mudhra

  • Negative Mind

  • Positive Mind

  • Neutral Mind

  • Laya Yoga Meditation

  • Kirtan Kriya

  • Ra Ma Da Sa

  • Mul Mantra

  • Wah Yantee

  • Adi Shakti

  • Rakhe Rakhan Har

  • Sat Siri Siri Akaal

  • Overcoming Challenges

  • Liminal Weirdness

  • Distractions

  • Dissolution

  • Yoga Nidra

  • Congratulations

Meet your instructor

Mark Keane
Mark KeaneKundalini Yoga and Kundalini Dance Teacher
Mark TJ Keane, BSc (Hons) Psychology and Philosophy. Published author of two books: 'Meditation for Beginners', and 'Secret Enlightenment'. Director of 'Sleeping Serpent', an organisation which brings elevation to the world, including... 'Kundalini Yoga' : Mark is a fully trained and certified teacher since 2005 with 3HO in Anandpur Sahib, Northern India in the actual residence of Yogi Bhajan (creator of Kundalini Yoga). He is the original, and most recognised Kundalini Yoga teacher, serving the South West of England, UK. 'Kundalini Dance' : Mark is a fully trained and certified teacher since 2005, with Leyolah Antara, in Byron Bay, Australia.He is the original, and most experienced Kundalini Dance teacher in Europe. 'Kundalini Dance' is a powerful, shamanic, healing, journey through the chakras, our seven basic energy centres.Mark is a leading expert on using the power of the 'Kundalini' life force, and the 'Chakra' system, for healing and transformation. Mark is a Meditation Master (and of Mindfulness), and has acquired the rare ability to completely stop the mind at will, which leads to clarity, focus, and a feeling of deep inner peace. Mark is dedicated to helping others get back in touch with nature, and realising the deep wisdom, and healing it can offer us. Our ancestors knew this, and indeed tribal cultures around the world are still connected to this wisdom to this day. He is famous for conducting 'Kundalini Fire Dance' journeys  outside in woodland or sacred, stone circle sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation, at the eight points of the wheel of the year, in harmony with nature. This has now branched out into 'Xistdance', a shamanic fire dance for men to activate their divine masculine archetypes known as the Warrior, Lover, Wizard (Magician) and King. In 2010 Mark has also pioneered the 'Conscious Clubbing' movement in the UK, which are alcohol, and drug free, dance events, with positive energy and superfoods. Since 2014, this has now evolved into an even more extraordinary movement, that is taking the UK by storm...'Kundalini Clubbing' a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, Conscious Clubbing and Gong Bath (Sound Journey)! If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious!