By Mark Keane, Kundalini Yoga and Kundalini Dance Teacher
Kundalini Yoga: The Advanced Guide To The Next Level Of Yoga
The most comprehensive Kundalini Yoga course, for the student who wants to take their practice to the next level.
We cover all the main aspects of Kundalini Yoga to ensure you get your kundalini rising!
Kriya (Set) - This course contains kriyas, including the most powerful kriya in this practice, which is rarely taught, but is guaranteed to transform your body tension, and negative patterns into free flowing energy, and a super positive attitude.
Asana (Body Position) - This course contains many different asanas to get energy flowing in your body, most of which are not found in any other Yoga practice. They are very direct, and lead to a transfer of attention from the problem solving, rational mind, to the heart, where natural joy arises from the opening of the chest.
Pranayama (Breath Awareness) - This course contains the 5 most effective breaths in Kundalini Yoga. Most people's breath is too shallow, and it causes emotions like anxiety, and depression to be trapped in the body. These breaths will not only permanently shift these trapped emotions, but give you instant access to your deep mind, and the wisdom that resides there, waiting to be untapped.
Bandha (Locks) - These locks are the key to Kundalini Yoga. Master these, and you master Yoga. They are seldom taught so readily in most other Yoga practices. These locks are designed to stimulate, cultivate and channel your kundalini energy passed the three gates. The effect is the stimulation of your higher glandular system, and ultimately the ultimate goal of Yoga....Samadhi, which is to have the ability to access cosmic consciousness at will.
Mudra (Hand Positions) - How changing the hand positions alters your state, and tunes you in to natural and cosmic energies.
Mantra (Sound Vibration) - This course includes six mantras which are designed to cleanse the mind to give you clarity and inner peace.
Meditation - This course includes 2 very in depth meditations which are both very powerful. Either one of these has the potential to change your life by raising your vibration ,in alignment with the most awesome version of yourself. Yoga Nidra (Yogic Sleep) - This course includes a specially designed Yoga Nidra, which not only works as a deep relaxation, and guided meditation, but also has the effect of integrating the rest of the work you do on the course. It will align your kundalini with your natural surroundings and the cosmos, giving you the power to attract what you want from the universe.
All guided by Mark Keane, who has been teaching Kundalini Yoga extensively since training in India in 2005. You are ready for the next level..it's time to dive deep, and take the plunge!... ENROLL NOW!
NB. Please note that this is an advanced course, so if you are new to Kundalini Yoga, it is recommended to first complete my concise beginner's course on : Kundalini Yoga : A New Beginning, A New Life, A New You!
Course overview - 33
Kundalini : A Deeper Exploration
Left & Right Nostril Breathing
Alternative Nostril Breathing
Breath of Fire
Introduction to the Locks
Mulbandh (Root Lock)
Diaphragm Lock (Uddiyana Bandh)
Jalandha Bandh (Neck Lock)
Mahabandh (Great Lock)
The 3 Gates
Laya Yoga Meditation
Ra Ma Da Sa
Rakhe Rakhan Har
Sat Siri Siri Akaal
Meet your instructor
Course by this author
- Mark KeaneSecret Enlightenment: The Guide To Your Spiritual Awakening2h 50m of content
- Mark KeaneKundalini Dance: Sacred Movements To Activate The Chakras10h 40m of content