By Mark Keane, Kundalini Yoga and Kundalini Dance Teacher

How To Meditate For Beginners

Language: English
All Levels
How To Meditate For Beginners

Course description

Do you sometimes feel tired, overwhelmed, depressed for no reason, anxious, or confused?...

'Stress' is so common in our modern society, that it is considered normal.   Yet is it normal to live a life where you feel unable to relax after work without alcohol, comfort food etc.? No!...The natural state, that any young child knows, is pure joy!

There is an answer to all your problems, and it is the secret that all the really happy, and successful people in the world know...the secret is to learn to meditate (the right way)

I have broken the process right down into very clear, simple and easy steps.  I will reveal to you what they don't want you to know...

Follow these steps, and you can live a life without discomforts such as stress, depression, overwhelm, and anxiety - a life, where you can learn to 'unplug' from the system, and regain full control of your life.

These ancient secrets I will reveal to you will enable you to:

1. Eliminate any stress, anxiety and depression in your life

2. Access inner peace instantly at any time of the day

3. Feel more at ease, content and happy, in any situation

4. Gain the power to deal with whatever challenges life throws at you

5. Relax deeper than you have ever known

6. Overcome negative thoughts and emotions, even physical pain and illness

7. Have total space and clarity, to think effectively

8. End feeling overwhelmed, and move into absolute inner freedom

9. Have all the boundless energy you need, to enjoy living your life to the full

10. Master your mind : Get your life back

Just follow the clear and easy instructions in this course, and I promise, all your life will be enhanced, and enriched as a result.   Remember, meditation, really is very simple, and yet holds the keys to an incredible power, which will transform your life, from one of stress, to one of perfect calm.

Meditation (also known as mindfulness) is without a shadow of a doubt the single most effective way for you to master your mind, and when you master your mind, you master your life! The best news is that absolutely no experience is needed, which means you are ready to learn these skills and change your life!Learn to meditate with me, with 16 years of experience of practicing meditation, and I will teach you how you can reclaim power over your mind, and return to the natural state of perfect, profound peace, and trust me...peace is a keeper.

This course will give you an incredible ability, like a super-power, to focus your attention to where you want it to go, and unleash the potential within you! The result :  Achieve your innermost wishes and desires..."Clarity is Power"!

Now OVER 4 hours of unique quality content!   This course will unlock the secrets to real meditation, which will expand your mind, to a place beyond your previous problems, and unlock new solutions and creativity!

Remember...“Life is not as serious as the mind makes it out to be", Eckhart Tolle

Congratulations! By reading this far, something in you has made a choice for a better life, free of heaviness and struggle, and into feeling your natural ease and light-heartedness.   You have come to the right place, as it's time to end all the stress, and anxiety in your life. Enough is enough!   Completing this course will ensure that you discover directly for yourself, the secret to living the life you were born to live: A life of freedom without fears and doubts! That means - more joy for you, here and NOW!

My considerable experience comes from over 14 years of being a meditation teacher.  I trained in India in 2005 as a Kundalini Yogi, which means I am fully qualified to teach you the the art of meditation. By mastering Kundalini Yoga, I have tried a vast amount of meditation techniques, which have given me incredible insight into the power of meditation, and how, and why it works. They have helped me transform my life, and become the greatest version of myself. I have chosen the best of these techniques, and stripped them down, to make them really easy for anyone to follow, anytime, anywhere. You too can become the greatest version of yourself!

I also trained in Australia in 2005 as a Kundalini Dancer (Contemporary Shamanic and Ecstatic Dance). There I learned the art of meditation in movement. I became expert in techniques like ritual, trance, Neuro-linguistic Programming (NLP) and other forms of movement meditation. They have given me the ability to change my state of awareness back into permanent alignment with my 'true self', completely free of all past problems. You too can become free of the past, and learn to enjoy fully living in the present!

Life Time Access - You can complete the course in your own time, and keep coming back to it again, and again - you will also receive free additions and updates, as I add to the course over time, and never have to pay a cent/penny more again.  The real question, is can you afford NOT to learn to meditate? ;)

Most of all, learn to meditate, and you make the decision that you want to be happy, because you deserve it!

*** Choose Meditation, and Choose Peace : ENROLL NOW! ***

Related Skills

Course overview - 29

  • What Is Meditation?

  • Relaxation Secrets

  • Self Awareness

  • Positive Mindset

  • Western Meditation Position

  • Mindfulness

  • Easy Pose

  • Rock Pose

  • Mudras: Hand Positions

  • Four Part Breath

  • Morning Meditation

  • Before Bed Meditation

  • Right After Work

  • Dissolving the Events of the Day

  • Meditating During Lunch

  • Opening the Heart Meditation

  • Zen Meditation

  • Chakra Meditation

  • Christian Meditation

  • Music for Meditation

  • Serenity Prayer

  • BreathingTechniques : Pranayama

  • Breath of Fire

  • Marital Stress

  • Traffic Stress

  • Healing Meditation

  • Rose Cross Meditation

  • Spiritual Enlightenment

  • Conclusion

Learners who have already enrolled in this course

Meet your instructor

Mark Keane
Mark KeaneKundalini Yoga and Kundalini Dance Teacher
Mark TJ Keane, BSc (Hons) Psychology and Philosophy. Published author of two books: 'Meditation for Beginners', and 'Secret Enlightenment'. Director of 'Sleeping Serpent', an organisation which brings elevation to the world, including... 'Kundalini Yoga' : Mark is a fully trained and certified teacher since 2005 with 3HO in Anandpur Sahib, Northern India in the actual residence of Yogi Bhajan (creator of Kundalini Yoga). He is the original, and most recognised Kundalini Yoga teacher, serving the South West of England, UK. 'Kundalini Dance' : Mark is a fully trained and certified teacher since 2005, with Leyolah Antara, in Byron Bay, Australia.He is the original, and most experienced Kundalini Dance teacher in Europe. 'Kundalini Dance' is a powerful, shamanic, healing, journey through the chakras, our seven basic energy centres.Mark is a leading expert on using the power of the 'Kundalini' life force, and the 'Chakra' system, for healing and transformation. Mark is a Meditation Master (and of Mindfulness), and has acquired the rare ability to completely stop the mind at will, which leads to clarity, focus, and a feeling of deep inner peace. Mark is dedicated to helping others get back in touch with nature, and realising the deep wisdom, and healing it can offer us. Our ancestors knew this, and indeed tribal cultures around the world are still connected to this wisdom to this day. He is famous for conducting 'Kundalini Fire Dance' journeys  outside in woodland or sacred, stone circle sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation, at the eight points of the wheel of the year, in harmony with nature. This has now branched out into 'Xistdance', a shamanic fire dance for men to activate their divine masculine archetypes known as the Warrior, Lover, Wizard (Magician) and King. In 2010 Mark has also pioneered the 'Conscious Clubbing' movement in the UK, which are alcohol, and drug free, dance events, with positive energy and superfoods. Since 2014, this has now evolved into an even more extraordinary movement, that is taking the UK by storm...'Kundalini Clubbing' a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, Conscious Clubbing and Gong Bath (Sound Journey)! If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious!