HOW TO BE A HEALTHY VEGAN

By Asunta Simoloka, Health Coach for Diabetes and Vegan lifestyle

5.0
Language: English

This course is for you

How to be a healthy vegan is a straightforward guide to healthy veganism.  More and more people are going vegan for different reasons.  However, just because a diet is vegan doesn’t necessarily mean it’s healthy.  The purpose of this course is to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. How to be a healthy vegan takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health.     The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable.  All in all, the intended key benefits of this course are: • Achieving good health • Saving animals • Promoting a clean planet

What you will learn: • How to eat a vegan diet in a healthy fashion • Benefits of whole plant foods • Why eating a variety of healthy foods really matters • What plant foods contain nutrients scarce among plant foods • Obtaining B12 on a vegan diet • Vegan sources of vitamin D • How to increase bioavailability of iron on a vegan diet • How to increase bioavailability of zinc on a vegan diet • Plant sources of EPA and DHA forms of omega3 fatty acids • How to boost conversion of ALA form of omega3 to EPA and DHA • Obtaining complete protein on a vegan diet • How to transition to veganism sustainably • How healthy veganism contributes to environmental sustainability • How vegan junk food degrades the environment • How to obtain wholesome and complete nutrition from a vegan diet • The difference between healthy veganism and unhealthy veganism • Detrimental effect of vegan junk food on health • Some of the worst foods for our health are vegan • Just because it’s vegan doesn’t mean it’s healthy

This course will be helpful for anyone: • Considering going on a healthy, plant whole-foods diet • Vegan but still not eating healthy • Looking for an environmentally sustainable diet • Non-vegan in need of information and advice on eating plant foods in a healthy fashion • Flexitarian • pescatarian

I wish you the best of health on this journey to healthy veganism. Asunta Simoloka

Course overview - 6

  • Introduction

  • Step1 And Step 2 To Becoming A Healthy Vegan

  • Step 3 To Becoming A Healthy Vegan

  • Step 4 To Becoming A Healthy Vegan

  • Step 5 And Step 6 To Becoming A Healthy Vegan

  • Recap, A Thank You Note

Meet your instructor

Asunta Simoloka
Asunta SimolokaHealth Coach for Diabetes and Vegan lifestyle
Hi there.  I’m a Holistic Health and Wellness Coach and Educator.  I passionately raise awareness about how daily habits like diet, exercise, sleep, and stress management affect our health.  I have experience coaching people battling diabetes, cancer, heart disease, obesity, and other chronic conditions.   For more than twenty-two years, I have studied the relationship between lifestyle and health and used my knowledge to motivate people to live healthy and help them reach their health goals.  I emphasize a holistic and sustainable approach by encouraging a lifestyle capable of sustaining long-term wellbeing of the whole person as opposed to obsessively looking at short-term solutions to single issues.   Over the years, I have specialized in coaching people how to: 1) Defeat diabetes through healthy holistic living 2) Follow a vegan lifestyle that promotes good health, saves animals and contributes toward a cleaner planet.   I look forward to making your journey to better health a fruitful one. See you soon 😊