By The Expert Academy, Course Creator
How To Avoid Burnout
Are you feeling overwhelmed? Having trouble balancing the stresses of life? Do you want to have more joy and balance in your life? Then this course is for you. The World Health Organisation predicts that 1 in 5 adults will suffer burnout at one point in their life. But, equipped with the right tools, Cara will show you how you can avoid it. This course, How To Avoid Burnout, is for anyone who is seeking strategies to help soothe and self regulate their stress levels, become more resilient, set boundaries and look after your mind, body and soul. Drawing from her own experience, Cara will share everything you need to know about burnout and provide you with a strategic toolkit for how to prevent and avoid it, with the goal of living a more peaceful balanced life. You will learn how to slow down, manage overwhelm, regulate your stress levels and positively reframe your outlook to become more resilient. You'll also look at how to turn down your 'inner critic', how to work with 'greater purpose and meaning', and harness the 'power of gratitude and joy' by practising intentional kindness.
What Will You Learn On This Course?
On this course you will learn: - Learn how to invite more joy and balance in your life. - Learn what burnout means and recognise the warning signs in your own life. - Equip yourself with a strategic toolkit for preventing burnout. - Learn regulation strategies to cope with stress. - Learn how to slow down and manage overwhelm. - Learn how to positively reframe your outlook to become more resilient.
Who Is This Course For?
This course is specially created for anyone who is seeking strategies to help soothe and self regulate their stress levels, become more resilient, set boundaries and look after your mind, body and soul.
Course overview - 14
Section 1: Introduction
Section 2: The 3 Simple Steps To Prevent Burnout
The Power of Laughter
Sitting With Uncomfortable Feelings
Body Care & Deep Breathing
Practical Tools: Get Up & Move
Soul Care Exercise & How To Turn Down Your Inner Critic
Working With Purpose, Gratitude & Joy
Section 3: Using Kindness For Mental Health Burnout Prevention
Exercise: Be Kind To Others
Section 4: Recap