How To Avoid Burnout

By The Expert Academy, Course Creator

5.0
Language: English

This course is for you

Are you feeling overwhelmed? Having trouble balancing the stresses of life? Do you want to have more joy and balance in your life? Then this course is for you. The World Health Organisation predicts that 1 in 5 adults will suffer burnout at one point in their life. But, equipped with the right tools, Cara will show you how you can avoid it. This course, How To Avoid Burnout, is for anyone who is seeking strategies to help soothe and self regulate their stress levels, become more resilient, set boundaries and look after your mind, body and soul. Drawing from her own experience, Cara will share everything you need to know about burnout and provide you with a strategic toolkit for how to prevent and avoid it, with the goal of living a more peaceful balanced life. You will learn how to slow down, manage overwhelm, regulate your stress levels and positively reframe your outlook to become more resilient. You'll also look at how to turn down your 'inner critic', how to work with 'greater purpose and meaning', and harness the 'power of gratitude and joy' by practising intentional kindness.

What Will You Learn On This Course?

On this course you will learn: - Learn how to invite more joy and balance in your life. - Learn what burnout means and recognise the warning signs in your own life.   - Equip yourself with a strategic toolkit for preventing burnout. - Learn regulation strategies to cope with stress. - Learn how to slow down and manage overwhelm. - Learn how to positively reframe your outlook to become more resilient.

Who Is This Course For?

This course is specially created for anyone who is seeking strategies to help soothe and self regulate their stress levels, become more resilient, set boundaries and look after your mind, body and soul.

Course overview - 14

  • Section 1: Introduction

  • Section 2: The 3 Simple Steps To Prevent Burnout

  • 3-Step Strategy

  • Mind Care

  • The Power of Laughter

  • Sitting With Uncomfortable Feelings

  • Sleep

  • Body Care & Deep Breathing

  • Practical Tools: Get Up & Move

  • Soul Care Exercise & How To Turn Down Your Inner Critic

  • Working With Purpose, Gratitude & Joy

  • Section 3: Using Kindness For Mental Health Burnout Prevention

  • Exercise: Be Kind To Others

  • Section 4: Recap

Meet your instructor

The Expert Academy
The Expert AcademyCourse Creator
The Expert Academy is a specialist creator, publisher and distributor of high-quality online courses. We bring together leading industry experts from around the world to produce engaging and transformative online masterclasses, so you can learn from the very best. Our courses are curated in order to assist fast learning, based on content-rich, bite-sized lectures, filled with actionable exercises and real-world examples. We are dedicated to launching the most up-to-date content, presented with exceptional quality production value, and have helped over 100,000 students enrich their lives through online learning.