HEALTHY VEGANISM - THE BASICS

By Asunta Simoloka, Health Coach for Diabetes and Vegan lifestyle

5.0
Language: English

This course is for you

Veganism guided by wisdom

If you need guidance about a vegan lifestyle that promotes good health, saves animals, and protects the planet, you’re in the right place.  This course provides information about the basics that go into formulating a healthy vegan lifestyle, clearly separating healthy veganism from unhealthy veganism and pointing out that just because a diet is vegan doesn’t mean it’s healthy.  There is strong emphasis on avoiding vegan diets that are harmful to health.   In short, this course has information and guidance needed to approach veganism with wisdom.

Course overview - 3

  • Section 1: Lecture 1 – Lecture 5

  • Section 2: Lecture 6 - Lecture 9

  • Section 3: Lecture 10 - Lecture 12

Meet your instructor

Asunta Simoloka
Asunta SimolokaHealth Coach for Diabetes and Vegan lifestyle
Hi there.  I’m a Holistic Health and Wellness Coach and Educator.  I passionately raise awareness about how daily habits like diet, exercise, sleep, and stress management affect our health.  I have experience coaching people battling diabetes, cancer, heart disease, obesity, and other chronic conditions.   For more than twenty-two years, I have studied the relationship between lifestyle and health and used my knowledge to motivate people to live healthy and help them reach their health goals.  I emphasize a holistic and sustainable approach by encouraging a lifestyle capable of sustaining long-term wellbeing of the whole person as opposed to obsessively looking at short-term solutions to single issues.   Over the years, I have specialized in coaching people how to: 1) Defeat diabetes through healthy holistic living 2) Follow a vegan lifestyle that promotes good health, saves animals and contributes toward a cleaner planet.   I look forward to making your journey to better health a fruitful one. See you soon 😊