By Marc Werschem, Registered Health and Nutrition Counselor

Healing from Emotional Trauma, Breakups, &Betrayal

Language: English
All Levels
Healing from Emotional Trauma, Breakups, &Betrayal

Course description

Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.

People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.

One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.

Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.

In this course, you’ll learn:

● Why forgiveness is crucial to your mental, emotional, and physical health

● How childhood beliefs can interfere with releasing the past

● You have the power within you to release the past

● Forgiveness brings freedom

● Strategies to assist you in forgiving and letting go

Course overview - 13

  • Understanding What Happens Emotionally

  • Understanding What Happens Physically

  • Understanding What Happens Mentally

  • Module 1 Summary and Reflection

  • What Forgiveness Is Not

  • What Forgiveness Is

  • Module 2 Summary and Reflection

  • Recognize How Powerful You Are

  • Align Your Beliefs to Releasing Pain

  • Think Your Way to Freedom

  • Tame the Pain

  • Changing Behavior

  • Module 3 Summary and Reflection

Learners who have already enrolled in this course

Meet your instructor

Marc Werschem
Marc WerschemRegistered Health and Nutrition Counselor
As a holistic health and nutrition counselor, I am about health, body, mind and soul. Though I have the abilities to help with many different things, my signature program is a 21-day reset program. Outside of generalities, I specialize in helping those with ADHD and other mental health problems using proper nutrition and elimination of contaminates which exacerbate their problems. The second most important reason most people come to me is for weight loss. My methods in that are slow and maintainable.

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