By Marc Werschem, Registered Health and Nutrition Counselor
Healing from Emotional Trauma, Breakups, &Betrayal
Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.
People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.
Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
In this course, you’ll learn:
● Why forgiveness is crucial to your mental, emotional, and physical health
● How childhood beliefs can interfere with releasing the past
● You have the power within you to release the past
● Forgiveness brings freedom
● Strategies to assist you in forgiving and letting go
Course overview - 13
Understanding What Happens Emotionally
Understanding What Happens Physically
Understanding What Happens Mentally
Module 1 Summary and Reflection
What Forgiveness Is Not
What Forgiveness Is
Module 2 Summary and Reflection
Recognize How Powerful You Are
Align Your Beliefs to Releasing Pain
Think Your Way to Freedom
Tame the Pain
Module 3 Summary and Reflection