Diet And Nutrition Coach Certification: Beginner To Advanced

By Felix Harder, Certified Nutritionist & Fitness Coach

3.9
Language: English

This course is for you

Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Diet And Nutrition Coach Certification" is designed for anyone who wants to coach others about dieting - be it to lose weight, build muscle or healthy eating. In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness: - Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)

- Meal Planning (Create diets for weight loss & muscle growth)

- Working with clients (assessing their eating habits & helping them see results fast) Here Is What's Inside The Program: Nutrition Theory - Everything You Need To Know About Calories, Protein, Carbs & Fat - How To Determine Your Optimal Calorie Intake - Energy Metabolism - Protein, Carb & Fat Digestion Helping Clients Lose Weight - How To Create Diets For Weight Loss - How To Take Diet Breaks Correctly - How To Break Through Weight Loss Plateaus - Is Starvation Mode Real? - Explaining Unexpected Weight Changes Helping Clients Build Muscle - How To Create Diets For Muscle Gains - When To Eat For Optimal Results (Pre- & Post-Workout Meals) - How Many Meal  Should You Eat? - The Best Foods For Muscle Growth Diet Trends Explained: - Gluten Free - Low Carb - Paleo Dieting - Intermittent Fasting - Vegan Dieting - Ketogenic Diets Vitamins & Minerals: - Vitamins A - K Explained (How Much Do You Need) - Minerals: Calcium - Zinc - The Ideal Water Intake - Why You Should Avoid Multivitamins

Supplements (Find Out If You Really Need Them): - Whey Protein - Creatine - Fish-Oil - BCAAs - Glutamine The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started. The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.

Course overview - 81

  • Introduction & What You Will Learn

  • The Roles & Responsibilitites Of A Diet Coach

  • Downloadble Resources & eBooks

  • What Is Nutrition

  • Meal Planning Explained

  • Calories Explained

  • Macronutrients Explained

  • What Is Protein: Explained

  • How Much Protein Does Your Body Need

  • What Is Dietary Fat: Explained

  • How Much Fat Does Your Body Need

  • What Are Carbohydrates: Explained

  • The Different Types Of Carbs

  • How Many Carbs Does Your Body Need

  • Meal Timing Explained

  • When & How Often Should You Consume Protein

  • When & How Often Should You Consume Carbs

  • When & How Often Should You Consume Fat

  • Food Sources Explained

  • Protein Quality

  • Carbohydrate Quality

  • Fat Quality

  • Energy Metabolism Explained

  • Aerobic vs Anaerobic Energy Metabolism

  • Digestion Introduction

  • Carbohydrate Digestion

  • Protein Digestion

  • Fat Digestion

  • Client Assessment

  • Client Interview

  • How To Set SMART Dieting Goals

  • How To Design Your First Diet Plan

  • Body Mass Index Explained

  • Sample Meal Plan For Women

  • Sample Diet Plan For Men

  • The Science Of Successful Weight Loss

  • Determining Calorie Needs

  • How To Create A Weight Loss Diet

  • How To Take Diet Breaks Correctly

  • Breaking Through Fat Loss Plateaus

  • Explaining Unexpected Weight Changes

  • Is Starvation Mode Real?

  • How To Create A Muscle Building Diet

  • The Perfect Pre-Workout Meal

  • The Perfect Post-Workout Meal

  • The Best Muscle Building Foods

  • Foods To Boost Testosterone

  • Famous Diets Introduction

  • Gluten Free Diet Explained

  • Paleo Diet Explained

  • Low Carb Diet Explained

  • Intermittent Fasting Explained

  • Vegan Diet Explained

  • Ketogenic Diet Explained

  • Athlete Diets Introduction

  • Endurance Training

  • Ball Sports & Martial Arts

  • Supplement Introduction

  • Whey Protein

  • BCAAs

  • Creatine

  • Fish Oil

  • Glutamine

  • Caffeine

  • Micronutrients Introduction

  • Vitamin A

  • Vitamin B

  • Vitamin C

  • Vitamin D

  • Vitamin E

  • Vitamin K

  • Calcium

  • Magnesium

  • Phosphorus

  • Potassium

  • Sodium

  • Copper

  • Iron

  • Zinc

  • Water

  • Conclusion

Meet your instructor

Felix Harder
Felix HarderCertified Nutritionist & Fitness Coach
Hi, I’m a certified nutritionist and fitness ocach. Over the years I've worked with and coached 100,000 students from all over the world. My expertise includes science-based personal development, health & fitness advice in the following areas: - Self Improvement - Stress Management - Muscle Growth & Fat Loss - Healthy Living & Meal Planning - Gym Workouts & Bodybuilding Personal Development doesn't have to be difficult! What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.