By Katrina Zawawi, Autism/Asperger's & Yoga/Meditation coach.

Asperger's guide to Emotional Freedom, Health and Wellbeing

Language: English
All Levels
Asperger's guide to Emotional Freedom, Health and Wellbeing

Course description

This course is for you:

If you are a person with Asperger's Syndrome or High Functioning Autism.

If you wish to find a natural way of life that is healthy and balanced.

If you wish to live your life without the rigidity of obsessive planning.

If you wish you could act intuitively (Trust your own instinct/Gut feeling).

If you wish you could be more at ease with yourself and others.

If you would wish you were overall more confident in the body you have.

If you wished you were fitter and able to be more active.

If you feel you are in a place in life where you are not sure what to do.

If you are sick and tired of being told what to do, think and be.

If you want to be in charge of your life and make your own decisions guilt free.

If you want to step into being 'Authentically and Honestly, Me'

Then look no further, this course will help you achieve all the above, and possibly more.

You are the participator, learner and the person who decides how far your progress goes.  The more you commit to this course, the better the outcome.  However, it is not here for you to get stressed over deadlines.  Any homework given can be done in your own time.  So, you become your own teacher and motivator.   If for any reason, you had to leave the course, to get on with life,  once you have enrolled, it will remain online for as long  as you need it, so there is no urgency, just your own honest sense of urgency for your own self-development.  This course is aims to be your walking frame to support your journey to your authentic self, gain better health, have a clearer mind and therefore make better/wiser choices.

Related Skills

Course overview - 19

  • Welcome to the course - How it works

  • Your Coach, Katrina Zawawi

  • Important Instructions

  • High Functioning Autism and Asperger's Syndrome Challenges

  • Your Food

  • Your Diet should contain

  • Naughty Treats

  • Food Plan

  • Feeling overwhelmed?

  • Daily Water intake

  • Lifestyle

  • Intuition

  • Holistic Exercise

  • Yin Healing Yoga

  • Kundalini Yoga

  • Vinyasa Yoga

  • Chi Kung

  • Creating your Exercise Program

  • Putting it all into practice

Learners who have already enrolled in this course

Meet your instructor

Katrina Zawawi
Katrina ZawawiAutism/Asperger's & Yoga/Meditation coach.
My name is Katrina. I have lived studied and worked in the UK for 20 years. I used to be a college lecturer, specialised in adult Autism. I am now back on my home territory of Malaysian Borneo, where I run and own a stress management centre, called 'Whole Life Stress Management'. The aim of my centre is to help people gain better health and control over their lives. At my studio I help individuals on a 121 basis get control over their challenges. This could be helping people manage their weight, conquer physical pain, anxiety and depression. I have an MA in adult autism, that relates to anxiety, and I have also derived a course particularly for that in mind. Through experience, I have found most people's problems relate to the stress they endure in this modern world we live in. I have therefore decided to create courses of what I do at my centre, online so that it is opened to the rest of the world to access. My courses concentrate on approaching health, wellness, weight loss and youthfulness as well as conquering one's own authenticity and gaining independence through the art of stress management. It's all about conquering challenging emotions before considering food and lifestyle choices. It's a different approach to mental and physical health that deals with our challenges with kindness, love and patience. My consultations are for: Adult High Functioning Autism - Work/Life Strategies and Stress Management For others: Kundalini Yoga Sessions (As part of the consultation) Meditation Stress Management strategies Healthy Eating for weight loss How to lose weight intuitively I am now in the UK.  I help people heal through chakra clearing Kundalini yoga, particularly if you have suffered from trauma of some sort.