Asperger's guide to Emotional Freedom, Health and Wellbeing

By Katrina Zawawi, Autism/Asperger's & Yoga/Meditation coach.

Language: English
Asperger's guide to Emotional Freedom, Health and Wellbeing

This course is for you

This course is for you:

If you are a person with Asperger's Syndrome or High Functioning Autism.

If you wish to find a natural way of life that is healthy and balanced.

If you wish to live your life without the rigidity of obsessive planning.

If you wish you could act intuitively (Trust your own instinct/Gut feeling).

If you wish you could be more at ease with yourself and others.

If you would wish you were overall more confident in the body you have.

If you wished you were fitter and able to be more active.

If you feel you are in a place in life where you are not sure what to do.

If you are sick and tired of being told what to do, think and be.

If you want to be in charge of your life and make your own decisions guilt free.

If you want to step into being 'Authentically and Honestly, Me'

Then look no further, this course will help you achieve all the above, and possibly more.

You are the participator, learner and the person who decides how far your progress goes.  The more you commit to this course, the better the outcome.  However, it is not here for you to get stressed over deadlines.  Any homework given can be done in your own time.  So, you become your own teacher and motivator.   If for any reason, you had to leave the course, to get on with life,  once you have enrolled, it will remain online for as long  as you need it, so there is no urgency, just your own honest sense of urgency for your own self-development.  This course is aims to be your walking frame to support your journey to your authentic self, gain better health, have a clearer mind and therefore make better/wiser choices.

Course overview - 19

  • Welcome to the course - How it works

  • Your Coach, Katrina Zawawi

  • Important Instructions

  • High Functioning Autism and Asperger's Syndrome Challenges

  • Your Food

  • Your Diet should contain

  • Naughty Treats

  • Food Plan

  • Feeling overwhelmed?

  • Daily Water intake

  • Lifestyle

  • Intuition

  • Holistic Exercise

  • Yin Healing Yoga

  • Kundalini Yoga

  • Vinyasa Yoga

  • Chi Kung

  • Creating your Exercise Program

  • Putting it all into practice

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