By Soufiane El Alaoui, Certified CBT Practitioner & Life Coach

A Mindful Path To Emotional Intelligence

Language: English
All Levels

Course description

Think better, feel better

Satisfied with your career development or your job? Do you often feel under pressure? Are you fulfilled in your relationships? Can you remain calm when you are frustrated, or communicate without arguing? Are you impulsive or disciplined?

These problems can and will generate anxiety, frustration, anger, sadness or demotivation that we must learn to manage, and this is where I wish to help you. This course includes practical and relatable examples to understand how you can enhance your emotional intelligence at home and in the workplace, and make it useful for your life and personal development.

With this training that includes teachings from analytical psychology, NLP or cognitive-behavioral therapy, you will:

• Learn about the use of emotional intelligence in your relationships, your workplace and your life

• Understand your emotional triggers and mitigate their influence on your moods and behaviors

• Expand your self-awareness to identify your negative thought patterns and foster your self-control

Recognize and manage your negative emotions (anger, stress, sadness)

• Use tried and tested emotional intelligence tools to foster your fulfillment

• Improve your empathy and active listening skills to strengthen your social and professional engagement

This course is built to be pragmatic and to the point, come and discover it by yourself, you'll have access to c. 1.5h VOD as well as 8 comprehensive ebooks to enhance your learning experience and help you develop a critical thought process.

Credits: Image: Infographic vector created by pch.vector Music: Sappheiros - Embrace

Related Skills

Course overview - 24

  • Introduction

  • Emotional Intelligence - Why Bother

  • The Goleman Model

  • The Bar-On Model

  • Evaluate your emotional intelligence

  • Understanding Behaviors

  • The Bias Of Perception

  • The CBT model for your personality

  • Your Irrational Beliefs

  • A critical outlook on emotions

  • Joy And Sadness

  • Anger

  • Fear

  • Introduction To The Emotional Intelligence Tools

  • Becoming Present

  • The Path To Acceptance

  • Understand Your Emotions

  • Restructure Your Thoughts

  • Review Your Self-Talk

  • Reframe Your Perception

  • Discover Yourself

  • Manage Your Emotions

  • Improve Your Empathy

  • Conclusion

Learners who have already enrolled in this course

Meet your instructor

Soufiane El Alaoui
Soufiane El AlaouiCertified CBT Practitioner & Life Coach
Hey there! And welcome to my profile. My name is Soufiane El Alaoui, I’m a former investment banker and private equity manager turned Certified CBT practitioner and life coach. Having a keen interest for helping others, I decided to set up my practice in early 2020. With an extensive coaching program, I’ve given over 150 hours of private sessions on personal (relationships, self-confidence, stress management) and professional (team management, motivation, professional transitions, entrepreneurship) issues. Passionate about key principles of psychological transformation, I also tackle multidisciplinary topics such as emotional intelligence, relationships management or self-transformation through my trainings (in French and English) for the professional advancement and personal growth of an audience that includes over 1400 satisfied participants today. Discover tried and tested sessions or courses to give you tangible tools to get your life back on track. No hypnosis, no “guruism”, but analytical and practical tools to help you understand yourself and push you to move beyond your current predicament.