30 Days to Conquer Anxiety through Physical Wellbeing
By Katrina Zawawi, Autism/Asperger's & Yoga/Meditation coach.
This course is for you
This is an overall healthy lifestyle plan that aims to reduce stress and build up confidence over the period of 30 days.
This course is for you if you suffer from
- Constant Fear?
- In need of gaining more energy?
- In need of weight management?
- In need of control over life's challenges?
As a professional within the line of Autism, I have helped adults with High Functioning Autism or Asperger's Syndrome conquer their anxieties, as people on the spectrum suffer severe anxiety.
The course will cover all forms of natural (Holistic) exercises that, unlike some gym workouts or running, will not cause problems to the joints in later years.
These exercises are
Yoga. Kundalini being the base that most yoga sessions are built on.
There are so effective and can be done at any level. Holistic exercises on this course will not only give you a great workout. It will also enhance the connection between your mind, body and spirituality (a fancy way of saying, inner wisdom or sub-conscious mind)
Lifestyle and food plan suggestions are included to follow for best results.
So, let's get you enrolled and started NOW!! I am so excited for you!! You are about to have a life changing experience.
So looking forward to meeting you on the other side.
Namaste, Katrina Zawawi
Course overview - 33
Welcome to the course
Day 1, Week 1, Sunday
Day 2 - Monday - Week 1 - Becoming balanced
Day 3 - Tuesday - Week 1 Reflect and Renew
Day 4 - Wednesday - Week 1, Let's Metabolise from within with Kundalini Yoga
Day 5 - Thursday - Week 1, Get to know your inner being
Day 6 - Friday - Week 1, Discovery of the self.
Day 7 - Saturday - Week 1. Detoxify your body and mind in nature
Day 1- Sunday - Week 2, Let's get creative
Day 2 - Monday - Week 2, Feel your Power
Day 3 - Tuesday - Week 2, Let go of what no longer serves you
Day 4 - Wednesday - Week 2, Find your Warrior within
Day 5 - Thursday - Week 2, Reflect and Renew
Day 6 - Friday - Week 2, Detoxing the kidneys and adrenal glands
Day 7 - Saturday - Week 2, Enjoy a day out in nature (keep active)
Welcome to week 3
Day 1 - Sunday - Week 3, Surrender your weight, let go of your worries
Day 2 - Monday - Week 3, Deepening your inner wisdom
Day 3 - Tuesday - Week 3, Letting go of dark emotions
Day 4 - Wednesday - Week 3, Understanding your boundaries
Day 5 - Thursday - Week 3, Find your breath and flow through the day
Day 6 - Friday - Week 3, Releasing pent up negativity and Self-love
Day 7- Saturday - Week 3
Day 1 - Sunday - Week 4, Let go of the weight of your world
Day 2 - Monday - Week 4, Rev up that metabolism
Day 3 - Tuesday - Week 4, Get grounded and relieve your stress
Day 4 - Wednesday - Week 4, Move with Passion
Day 5 - Thursday - Week 4, Be present, stay focused
Day 6 - Friday - Week 4, Detox the Endocrine system
Day 7 - Saturday - Week 4, Your Nature Rest Day
Day 1 - Sunday - Week 5, Let's get creative
Day 2 - Monday - Week 5, Your Last Day, Go with your flow
This is the End of your course, Well Done