30 Days to Conquer Anxiety through Physical Wellbeing

By Katrina Zawawi, Autism/Asperger's & Yoga/Meditation coach.

Language: English

This course is for you

This is an overall healthy lifestyle plan that aims to reduce stress and build up confidence over the period of 30 days.

This course is for you if you suffer from

- Anxiety?

- Constant Fear?

- Insomnia?

- In need of gaining more energy?

- In need of weight management?

- In need of control over life's challenges?

As a professional within the line of Autism, I have helped adults with High Functioning Autism or Asperger's Syndrome conquer their anxieties, as people on the spectrum suffer severe anxiety.

The course will cover all forms of natural  (Holistic) exercises that, unlike some gym workouts or running, will not cause problems to the joints in later years.

These exercises are

Yoga.  Kundalini being the base that most yoga sessions are built on.

Chi Kung


There are so effective and can be done at any level.  Holistic exercises on this course will not only give you a great workout.  It will also enhance the connection between your mind, body and spirituality (a fancy way of saying, inner wisdom or sub-conscious mind)

Lifestyle and food plan suggestions are included to follow for best results.

So, let's get you enrolled and started NOW!!  I am so excited for you!!  You are about to have a life changing experience.

So looking forward to meeting you on the other side.

Namaste, Katrina Zawawi

Course overview - 33

  • Welcome to the course

  • Day 1, Week 1, Sunday

  • Day 2 - Monday - Week 1 - Becoming balanced

  • Day 3 - Tuesday - Week 1 Reflect and Renew

  • Day 4 - Wednesday - Week 1, Let's Metabolise from within with Kundalini Yoga

  • Day 5 - Thursday - Week 1, Get to know your inner being

  • Day 6 - Friday - Week 1, Discovery of the self.

  • Day 7 - Saturday - Week 1. Detoxify your body and mind in nature

  • Day 1- Sunday - Week 2, Let's get creative

  • Day 2 - Monday - Week 2, Feel your Power

  • Day 3 - Tuesday - Week 2, Let go of what no longer serves you

  • Day 4 - Wednesday - Week 2, Find your Warrior within

  • Day 5 - Thursday - Week 2, Reflect and Renew

  • Day 6 - Friday - Week 2, Detoxing the kidneys and adrenal glands

  • Day 7 - Saturday - Week 2, Enjoy a day out in nature (keep active)

  • Welcome to week 3

  • Day 1 - Sunday - Week 3, Surrender your weight, let go of your worries

  • Day 2 - Monday - Week 3, Deepening your inner wisdom

  • Day 3 - Tuesday - Week 3, Letting go of dark emotions

  • Day 4 - Wednesday - Week 3, Understanding your boundaries

  • Day 5 - Thursday - Week 3, Find your breath and flow through the day

  • Day 6 - Friday - Week 3, Releasing pent up negativity and Self-love

  • Day 7- Saturday - Week 3

  • Day 1 - Sunday - Week 4, Let go of the weight of your world

  • Day 2 - Monday - Week 4, Rev up that metabolism

  • Day 3 - Tuesday - Week 4, Get grounded and relieve your stress

  • Day 4 - Wednesday - Week 4, Move with Passion

  • Day 5 - Thursday - Week 4, Be present, stay focused

  • Day 6 - Friday - Week 4, Detox the Endocrine system

  • Day 7 - Saturday - Week 4, Your Nature Rest Day

  • Day 1 - Sunday - Week 5, Let's get creative

  • Day 2 - Monday - Week 5, Your Last Day, Go with your flow

  • This is the End of your course, Well Done

Meet your instructor

Katrina Zawawi
Katrina ZawawiAutism/Asperger's & Yoga/Meditation coach.
My name is Katrina. I have lived studied and worked in the UK for 20 years. I used to be a college lecturer, specialised in adult Autism. I am now back on my home territory of Malaysian Borneo, where I run and own a stress management centre, called 'Whole Life Stress Management'. The aim of my centre is to help people gain better health and control over their lives. At my studio I help individuals on a 121 basis get control over their challenges. This could be helping people manage their weight, conquer physical pain, anxiety and depression. I have an MA in adult autism, that relates to anxiety, and I have also derived a course particularly for that in mind. Through experience, I have found most people's problems relate to the stress they endure in this modern world we live in. I have therefore decided to create courses of what I do at my centre, online so that it is opened to the rest of the world to access. My courses concentrate on approaching health, wellness, weight loss and youthfulness as well as conquering one's own authenticity and gaining independence through the art of stress management. It's all about conquering challenging emotions before considering food and lifestyle choices. It's a different approach to mental and physical health that deals with our challenges with kindness, love and patience. My consultations are for: Adult High Functioning Autism - Work/Life Strategies and Stress Management For others: Kundalini Yoga Sessions (As part of the consultation) Meditation Stress Management strategies Healthy Eating for weight loss How to lose weight intuitively I am now in the UK.  I help people heal through chakra clearing Kundalini yoga, particularly if you have suffered from trauma of some sort.