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21-Days to Kettlebell Training for Beginners

Language: English
21-Days to Kettlebell Training for Beginners

This Course is for You

2 hours 20 minutes

of video/audio content


Downloadable attachments

55 minutes

of reading content

Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell.

What will students learn:

  • Train safely and effectively with a kettlebell
  • Basic and important exercises of kettlebell training
  • How to stay safe and injury-free
  • Progress from beginner to intermediate kettlebell enthusiast
  • How to workout with the kettlebell
  • How to train with good form and technique

Target students:

  • At-home kettlebell users
  • Beginners
  • Crossfitters
  • People looking for a change in training

Let me take you on a journey and an adventure... a kettlebell adventure

Hello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same time I am... but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training.

Day 1 Warming up and priming for kettlebell training

Day 2 Stretching and mobility for kettlebell training

Day 3 Kettlebell anatomy and grip

Day 4 Safely lifting the kettlebell with a squat

Day 5 Safely lifting the kettlebell with a hip hinge

Day 6 Assisted kettlebell clean

Day 7 Kettlebell squat swing

Day 8 Kettlebell hip hinge swing

Day 9 Kettlebell pendulum swing

Day 10 Double arm swing clean

Day 11 Kettlebell dead clean

Day 12 Kettlebell swing clean

Day 13 Kettlebell racking

Day 14 Kettlebell pressing

Day 15 Kettlebell rowing

Day 16 Kettlebell American swing

Day 17 Double kettlebell dead swing clean

Day 18 Recap and additional kettlebell tips

Day 19 Kettlebell programming and goals

Day 20 Kettlebell workout

Day 21 Common kettlebell injuries and annoyances

This kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the other and see each day as a step towards your progression in kettlebell training.

Each unit has a video, in total there are over 140 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save for future reference by downloading it as a PDF. Most days will have an optional task/drill to perform or progression to work on over a period of time.

This course has no exam questions, the course is designed to bring across the knowledge you need to start your kettlebell training journey via video and bullet-point summaries with an optional public assessment for form and technique check.

After more than a decade of kettlebell training, I have been able to put together the progressions I use with my athletes, clients, and students. I'm extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or workout safely at home, in the gym, outdoors, or in your CrossFit box.

You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements which you need to perform a full-body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.

Cautionary warning: On our journey through the 21 days you might also see the appearance of Nacho (our French bulldog).

Hope to see you soon.

Taco Fleur from Cavemantraining

Course Overview

  • 1. Day 1 Warming up and Priming

  • 2. Day 2 Stretching and Mobility

  • 3. Day 3 Anatomy of the Kettlebell

  • 4. Day 4 Safely Lifting the Kettlebell

  • 5. Day 5 Hip Hinge Dead Lift

  • 6. Day 6 Assisted Clean

  • 7. Day 7 Swing with a Squat

  • 8. Day 8 Swing with a Hip Hinge

  • 9. Day 9 Swing with a Pendulum

  • 10. Day 10 Double-arm Swing-clean

  • 11. Day 11 Dead Clean

  • 12. Day 12 Swing-clean

  • 13. Day 13 Kettlebell Racking

  • 14. Day 14 Kettlebell Press

  • 15. Day 15 Kettlebell Rows

  • 16. Day 16 The American Swing

  • 17. Day 17 Double Kettlebell Work

  • 18. Day 18 Recap and Additional Tips

  • 19. Day 19 Kettlebell Programming and Goals

  • 20. Day 20 Working Out

  • 21. Day 21 Common Injuries

  • 22. Outro / Bonus Lecture