21 Days to Authentic Feminine Power - Abuse recovery
By Katrina Zawawi, Autism/Asperger's & Yoga/Meditation coach.
This course is for you
This course is for you if:
You are a woman who has been in a challenging relationship
You are a woman in a challenging relationship
You are a woman from a background where self-love was not practiced
You are a woman who feels doubtful over her own strengths and abilities
You are a woman who struggles with food addiction
You are a woman who has problems with maintaining weight
You are a woman who constantly people pleases (Putting others before yourself all the time)
This course aims to guide you as a woman who has felt broken to a woman who knows her authentic inner feminine power, and stands firmly and confidently in life as her own Goddess. As ladies we shine in ways that we don't give ourselves credit for. The social and media world we live in is full of reasons why we are not enough. The truth is, we are perfect already.
Having come from a challenging relationship, I was made to feel inadequate and lacked confidence in my own abilities in day-to-day living. It has taken me years to get to a point now where I am more than OK with myself. In fact today, I love myself thoroughly.
Yoga, Meditation and Chi Kung along with healthy eating and time in nature have all played their part in the cure; however, journaling and trying to find ways to emotionally connect with myself through the practices mentioned is what has helped me most. I will therefore use strategies and techniques that have helped me to get to where I am now in just 21 days.
So, this course is a 21-day course to recover your life after you have felt broken, or maybe lacked the confidence in you should have in yourself.
I will walk you through each day to finding acceptance and removing judgement of others and yourself. You will need a journal, as this course involves a lot of writing and reflection.
Every day there will be a yoga practice and dietary advice to help you gain strength from whole, healthy foods. You will learn to see food as an energy source instead of a crutch. You will learn meditation techniques to bring you closer to your own inner wisdom. Each day you will practice your gratitude mantra and you will learn to feel comfortable with yourself.
Having some time in nature and amongst others who feed you positive energy will strengthen your development.
This course aims to be nurturing first of all, building, challenging, bring about an emotional awareness, a sense of gratitude, self-love and self-care.
At the end of the course, you will gain confidence in your self, feel your feminine power shine through in what you do, in the choices you make and in future relationships. It is about dropping habits we make that attract negative thought patterns, which in turn create negative choices for us.
It is time to shine, be true to yourself and step forward into a new you. If any of this resonates well with you, then you are meant to do this course.
Hope to see you on the other side! Namaste.
Course overview - 24
Day 1: Introduction
Day 1: How the course works
Day 1: Let's create a community on Facebook
Day 1: Meet your coach