By Lindsey Dinneen, Entrepreneur, Coach, Professional Dancer & Teacher
21-Day Mindset Detox Challenge
My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. The 21 Day Mindset Detox Challenge is designed to assist people in detoxing their minds and powering up their bodies. The course contains daily 10-15 minute videos that address challenging topics such as Boundaries, Fear, Anxiety, Toxic People/Relationships, Jealousy, Regrets, and more, while doing stretching exercises to nurture the mind/body connection. The course also includes topical written daily reflections, reminders for the daily challenges, and Dig Deeper resources for further exploration on many of the topics.
Living Your Most Empowered Life
I feel better now than I ever have before. I have unlocked secrets to detoxing from negative influences while connecting with my body that I will directly share with you in this course. Since I believe so strongly in the positive effects of combining mental work with physical work, I put the two together to make you the first-ever program that gives you the benefits of doing 30 minutes of stretching AND the benefits of a 30-minute meditation/mindset routine--in 15 minutes--or less (this course is a multi-tasker's dream).
Here's what you'll get in this 21 Day Mindset Detox Challenge Course:
- 21 Days of energizing, guided stretching and mindset routines, with a different detoxing and empowering focus each day. - 21 Daily Challenges to encourage an immediate, practical application of our daily topics! - Body strengthening to keep you more injury-free and strong--great for any age! - 21 Daily Inspirations to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU. - All 21 routines and bonus materials are yours to keep and return to anytime you want.
Completed the course, you'll have lifetime access to revisit your favorite classes or inspirations anytime you want to!
Who should take this course?
- People who want to purposefully work on their mindset with guided direction.
- People who want to transform their lives into the most empowered and successful they can be.
- People who can move and stretch at a beginning level.
- People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle.
- People who want to completely detox their minds and lives along with powering up their bodies.
Course overview - 25
Day 1: Family and Friendships
Day 2: Identity
Day 3: Regrets
Day 4: Guilt & Past-Shaming
Day 5: Re-framing Bills
Day 6: Assumptions
Day 7: Growth Mindset
Day 8: Jealousy
Day 9: Anxiety
Day 10: Fear
Day 11: Success
Day 12: Toxic People & Relationships
Day 13: Body Image
Day 14: Nutrition
Day 15: Taking Things Personally
Day 16: Resentment
Day 17: Pristine Words
Day 18: Finding the Good
Day 19: Wealth
Day 20: Boundaries
Day 21: Win/Win
Bonus: Always Do Your Best