20 Moves in 20 Days: Beginning Ballet Center

By Lindsey Dinneen, Entrepreneur, Coach, Professional Dancer & Teacher

5.0
Language: English

This course is for you

Have you always wanted to learn to dance ballet but not felt ready to jump into a ballet class? I completely understand, and that's why I created this online course for you! In just 20 days, you will learn 20 different ballet moves that will introduce you to all the essential beginning steps for a classical ballet center. I walk through each one slowly and clearly, so that you know exactly how to execute each new step, and even provide some mini combinations on many of the days' content so that you can start to put the moves together. After 20 days, you will emerge from this course at a beginning ballet dancer's level (I teach ALL of the steps, and MORE, in this course that I do in my community college Ballet Dance 101 course!)!

Here's what you'll get in this 20 Days in 20 Moves: Beginning Ballet Center course:

- 20 Days of energizing new ballet dance steps. - Full-body strengthening to keep you more injury-free and strong--great for any age! - All 20 demonstration videos and bonus materials are yours to keep, and return to anytime you want. - Do this course for 20 consecutive days, or in your own timing. Make it yours. - Even when you've completed the course, you'll have lifetime access to revisit your favorite steps or bonus materials anytime you want to!

With this course you will:

- Learn a new skill that is accessible for people of any fitness level. - Discover how to reveal more confidence and self-value than you've ever had, by learning fun dance techniques in your real world. - Challenge yourself to be the best possible YOU. - Fulfill bucket list dreams!

Who should take this course?

- People who want to purposefully learn a new skill that engages their mind and body. - People who want to transform their lives into the most empowered and successful they can be. - People who can move and stretch at a beginning level. - People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle.

Who this course is for:

- Anyone who wants to learn 20 moves of a beginning-level classical ballet center and already has a basic understanding of the classical ballet barre moves!

Course overview - 22

  • Introduction

  • Day 1: Sautés

  • Day 2: Changements

  • Day 3: Échappés

  • Day 4: Glissade

  • Day 5: Jeté

  • Day 6: Temps Levé

  • Day 7: Pas de Chat

  • Day 8: Chassé

  • Day 9: Bourrée

  • Day 10: Ballet Walks

  • Day 11: Balancé Side

  • Day 12: Ballet Runs

  • Day 13: Chassé Preparation for Pirouettes

  • Day 14: Pirouette En Dehors

  • Day 15: Pirouette En Dedans

  • Day 16: Piqué to Sous-Sus

  • Day 17: Piqué to Retiré

  • Day 18: Piqué to Arabesque

  • Day 19: Balancé Front & Back

  • Day 20: Reverence

  • Congratulations!

Meet your instructor

Lindsey Lindsey
Lindsey DinneenEntrepreneur, Coach, Professional Dancer & Teacher
Lindsey Dinneen is an entrepreneur, life and business coach, and teacher. She founded and owns VidaDance Studio in Leawood, Kansas, founded and is the Artistic Director of VidaDance (a professional dance company), is a lifestyle coach with Life, But Better, and a business coach with Actalyst. She is a ballet expert for Nike's Livestrong and filmed the how-to video series "Dance & Conditioning." VidaDance has performed all across the greater Kansas City metro area and St. Louis, and has won "Best of Festival" at the Kansas City Fringe Festival in 2018 & 2019, as well as "Best of Venue" in 2016 & 2018.  She graduated from Mercyhurst University with a B.A. in Dance, and has performed professionally for over eight years. In her business career, she has worked in multiple industries as Vice President of Marketing & Sales, Office & Human Resources Manager, Bed & Breakfast Manager, Retail Manager, and in customer service roles. Her background is rock-solid with a 360 degree view of business creation, management, and growth. She has been featured for small business advice in such blogs and publications as Thrive Global, Authority Magazine, IdeaMensch, Nav Small Business Blog, Startup League, Startup Nation, Fit Small Business, and more. Most recently, she was featured in the print versions of Fortune, Entrepreneur, and Real Simple magazines for their Leading Women in Business series in December 2019. Lindsey loves dogs, coffee shops, friends, and art.