By Katrina Zawawi, Autism/Asperger's & Yoga/Meditation coach.

1 Week to a Calmer You

Language: English
All Levels

Course description

The '1 week to.........' is a series of courses taken from the 30 Days to conquer your anxiety, focusing on a theme each week.  The first week is to gain a calm mind.

This course aims to do just that, through:

- Lifestyle adaptions

- Meditation practice

- Yoga practices

- Chi Kung (Chinese Traditional exercise involving movement of energy)

If you feel that you are:

Out of shape

Need to feel in control of your life,

Highly Anxious

Trouble sleeping

Not sure about good eating habits?

Then this course is suitable for you.

You don't have to be able to do fancy yoga poses.

You don't have to have meditation experience.

You don't have to fit in any way.

These are all taught at a basic level.  If you find that it is too easy, there are modifications to make them a little bit more challenging.

Although, if your mind is already very busy, you won't need to physically challenge yourself too much.  therefore, sometimes, less is more.  This course is about balance, so in this course, you will find your healthy balance.

If this is something that you feel is right for you, then don't waste time, and sign up now.

Let's get you enrolled and see you on the other side.


Katrina Zawawi

Related Skills

Course overview - 8

  • Welcome to 1 week to a calmer you

  • Day 1 - Let's start on a Sunday (or your equivalent)

  • Welcome to Day 2

  • Welcome to Day 3

  • Day 4

  • Day 5

  • Welcome to Day 6

  • Day 7 - Course complete

Meet your instructor

Katrina Zawawi
Katrina ZawawiAutism/Asperger's & Yoga/Meditation coach.
My name is Katrina. I have lived studied and worked in the UK for 20 years. I used to be a college lecturer, specialised in adult Autism. I am now back on my home territory of Malaysian Borneo, where I run and own a stress management centre, called 'Whole Life Stress Management'. The aim of my centre is to help people gain better health and control over their lives. At my studio I help individuals on a 121 basis get control over their challenges. This could be helping people manage their weight, conquer physical pain, anxiety and depression. I have an MA in adult autism, that relates to anxiety, and I have also derived a course particularly for that in mind. Through experience, I have found most people's problems relate to the stress they endure in this modern world we live in. I have therefore decided to create courses of what I do at my centre, online so that it is opened to the rest of the world to access. My courses concentrate on approaching health, wellness, weight loss and youthfulness as well as conquering one's own authenticity and gaining independence through the art of stress management. It's all about conquering challenging emotions before considering food and lifestyle choices. It's a different approach to mental and physical health that deals with our challenges with kindness, love and patience. My consultations are for: Adult High Functioning Autism - Work/Life Strategies and Stress Management For others: Kundalini Yoga Sessions (As part of the consultation) Meditation Stress Management strategies Healthy Eating for weight loss How to lose weight intuitively I am now in the UK.  I help people heal through chakra clearing Kundalini yoga, particularly if you have suffered from trauma of some sort.